HOT YOGA CAPE COD

HOT YOGA CAPE COD At Hot Yoga Cape Cod, we offer the most effective yoga and pilates methods to help change your body, change your mind, and change your life!

You’re invited to a 100% total body workout and work in. Regardless of height, weight, illness, injury, or disease, we have something for YOU! Experience your body like never before with Original Hot Yoga - 26 poses and 2 breathing exercises. This series is specifically tailored for our cultural problems of stress, depression, bad posture, poor eating habits and the radical lifestyles we live, and

for the relief of limitations caused by aging, illness, injury, and self-doubt. These postures work synergistically to put the body and mind in balance. We also offer Inferno Hot Pilates. Pre­pare to be inspired, to sweat, to work hard — and of course, to feel great during this class which uses Pilates prin­ci­ples. Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for ALL fit­ness levels. Looking for something deeply meditative for maximum stress relief, release of connective tissue, and relaxation? Come try our Yin yoga classes. We offer both regular yin as well as a warm yin w/Thai touch. Yin yoga is a deep practice that is done on the floor using bolsters and cushions to support the body while focusing on holding the postures for a longer time. This class encourage release of the deep connective tissue known as fascia and rejuvenates the body to help open the lower back, hips and sacrum.

Maya came in for her first class, must have been her Dad’s positive influence…hi, Justin! Thank you both for being here....
07/22/2026

Maya came in for her first class, must have been her Dad’s positive influence…hi, Justin! Thank you both for being here.

Amazing, Gretchen! 50 classes completed with us!
07/21/2026

Amazing, Gretchen! 50 classes completed with us!

Go, Stephanie! Welcome to our studio!
07/20/2026

Go, Stephanie! Welcome to our studio!

Friends who sweat together 💪 Angelina’s first class, joined by Rebeca!
07/19/2026

Friends who sweat together 💪 Angelina’s first class, joined by Rebeca!

What?! Another 400th class milestone! Way to go, Phil, we love having you in our classes!
07/15/2026

What?! Another 400th class milestone! Way to go, Phil, we love having you in our classes!

Another (sister) squad after Hot Pilates! Thanks for being with us Olivia, Abby, and Isabella.
07/08/2026

Another (sister) squad after Hot Pilates! Thanks for being with us Olivia, Abby, and Isabella.

Another fabulous friend group! Thanks for joining us Steven, Kayla, Katie, and Pawel.
07/07/2026

Another fabulous friend group! Thanks for joining us Steven, Kayla, Katie, and Pawel.

When the workout class makes it out of the group chat 🙌🥳 Thanks for joining us Kathleen, Shannon, Missy, and Nicole! ...
07/06/2026

When the workout class makes it out of the group chat 🙌🥳 Thanks for joining us Kathleen, Shannon, Missy, and Nicole!

Another fabulous mother daughter duo! Thanks for joining us, Rachael & Melissa.
07/05/2026

Another fabulous mother daughter duo! Thanks for joining us, Rachael & Melissa.

Happy 100th class, Melissa! We love your determination!
07/03/2026

Happy 100th class, Melissa! We love your determination!

Address

1025 Main Street/Route 6A
Barnstable, MA
02668

Opening Hours

Monday 6:30am - 11am
5:30pm - 7pm
Tuesday 7am - 11am
5:30pm - 7pm
Wednesday 6:30am - 11am
5:30pm - 7pm
Thursday 7am - 11am
5:30pm - 7pm
Friday 6:30am - 11am
4:30pm - 6pm
Saturday 8am - 9:30am
4pm - 5:30pm
Sunday 8am - 9:30am
4pm - 8pm

Website

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