A1 Health and Fitness

A1 Health and Fitness A1 Health and Fitness is a facility focused on helping our members reach their goals.

We focus on fitness, nutrition, and accountability so our clients can feel, perform and look their very best.

08/12/2026

🚨 The Early Bird Special Has Ended... But It's Not Too Late! 💪

Missed the $300 Early Bird pricing? No worries—you can still join our Youth Sports Performance Program and give your athlete an advantage this season!

The biggest difference between athletes who improve and those who don't isn't talent...

👉 It's consistency.

Consistency breeds results.

Showing up week after week, putting in the work, and building strength over time is what creates faster, stronger, more confident athletes.

Our 8-week program is designed for ages 11–17 and focuses on developing:
💪 Strength
⚡ Speed
🔥 Power
🤸 Coordination
🏆 Sports Performance

Unlike large programs, we intentionally keep our class sizes small so every athlete receives individualized coaching, proper technique instruction, and the attention they deserve.

📅 Program Dates: August 24 – October 17

🗓 Classes
• Monday: 6:30–7:30 PM
• Wednesday: 6:30–7:30 PM
• Saturday: 7:00–8:00 AM

Don't wait until the next season to wish you had started today.

Consistency starts with one decision. Make it today.

👉 Register here:
https://www.wellnessliving.com/rs/event/a1_health_and_fitness?k_class=990479

🚨 Spots Are Filling FAST! 🚨If you've been thinking about joining our 8-Week Pull-Up & Bodyweight Skills Class, this is y...
08/12/2026

🚨 Spots Are Filling FAST! 🚨

If you've been thinking about joining our 8-Week Pull-Up & Bodyweight Skills Class, this is your sign to stop waiting!

This isn't just a pull-up class. It's designed to help you build the strength and confidence to master:

💪 Your First Pull-Up
🔥 More Strict Pull-Ups
🤸 Handstands & Handstand Walking
⬆️ Handstand Push-Ups
💥 Push-Ups & Overall Bodyweight Strength

With small class sizes, you'll receive personalized coaching and a structured progression to help you finally reach the skills you've been working toward.

📅 Starts August 19
🕠 Wednesdays | 5:30–6:30 PM
📆 8 Weeks
💲 Only $199

⚠️ Most of the spots have already been claimed, and once the class is full, registration will close.

Don't be the person saying, "I wish I had signed up."

👉 Reserve your spot today:
https://www.wellnessliving.com/rs/event/a1_health_and_fitness?k_class=999260

Discipline Today. Results Tomorrow. 💜

this is what keeps people coming back.not just the workouts.it's walking in and having five people say hey, ask how your...
08/12/2026

this is what keeps people coming back.

not just the workouts.

it's walking in and having five people say hey, ask how your day is, spot you without being asked.

that's the A1 difference.

come feel it yourself — try a free class. 🤍

08/11/2026

Cheating on those last few inches? We see you. 👀

Come get that form dialed in.

08/10/2026

Flexing biceps, crushing sit-ups, earning that smile 💪

Strength looks good on you.

08/09/2026

Alone vs together.

Watch the difference in the room when the rows start.

On your own, you rush the reps, you cut the range, you talk yourself out of the last set.

Surrounded by people chasing the same goal, something shifts:

✔️ Better form
✔️ Heavier weight
✔️ One more rep than you planned

That's not motivation. That's community doing the heavy lifting with you.

Try a free class and feel the difference yourself.

One month in and the results are already showing 💪This is what consistency builds.Try a free class and start your own st...
08/08/2026

One month in and the results are already showing 💪

This is what consistency builds.

Try a free class and start your own story.

Address

4345 Highway 33
West Bend, WI
53095

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+12628998531

Website

Alerts

Be the first to know and let us send you an email when A1 Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A1 Health and Fitness:

Shortcuts

Featured

Share