West Bloomfield Internal Medicine

04/10/2024

Citrus fruits have vitamin C, which has been shown to help prevent bone loss. One whole pink or red grapefruit has about 88 milligrams of vitamin C, giving you the amount you need for the entire day. wb.md/43FgOlk

04/04/2024

The study found that walking a dog relaxes people; brushing the dog improves concentration; and playing with the pooch does both.

03/26/2024

Healthy eating and exercise probably come to mind right away, but there are other things you should also do to help keep your heart in top shape. A key is to get some key numbers -- and then take action.

Get started today on these ways to keep your heart healthy. They will help prevent heart disease in the years to come.

03/25/2024

Any way you slice it, pineapples have more vitamin C than an orange and are the only food source of the digestive enzyme bromelain. Learn more about this fantastic fruit from the crown down.

03/25/2024

What are the best ways to exercise and improve your bone health when you have osteoporosis? Try weight-bearing workouts to build stronger bones. Talk to your doctor and make sure the workout you choose is safe for you. Then give these latest trends a try!

You can preserve bone density, balance, and strength -- with a little tango, tennis, golf, and more!