Dr.Josh.Elzey

Dr.Josh.Elzey SHOULDER PAIN SPECIALIST FOR LIFTERS 💪
⤵️ comment “REBUILD” for my shoulder solutions vault
(1)

08/20/2026

Your shoulder lacks a good support system 🫂

Stiff Thoracic spine

Weak Serratus

Weak Lower traps

Tight Lats

Tight pec minor

If you’ve just been GUESSING where the weak link is… I built a free mini course and guide inside my Skool community to help you actually get to the bottom of YOUR specific problem area.

Comment “screen” and I’ll send it to you

Getting back to “ADL’s” (activities of daily living) is not the same as getting back to lifting pain free. To get your s...
08/18/2026

Getting back to “ADL’s” (activities of daily living) is not the same as getting back to lifting pain free.

To get your shoulder back to 110% click the link in my bio

08/15/2026

I built a Skool community to help you get out of shoulder pain

This is for you if you love working out and being active...

❌ But your shoulder keeps getting in the way
❌ You feel stuck in your shoulder rehab journey
❌ PT didn’t get you back to 100%
❌ Certain lifts constantly aggravate
❌ You keep trying exercises without knowing what you actually need

I’m a Doctor of Physical Therapy with 10+ years in fitness & rehab coaching. I also broke my own shoulder pain cycle after learning how to correctly assess my shoulder & address the root causes.

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁:
✅ My Shoulder Pain Self Assessment Course
✅ My Shoulder Pain Reset System (12-16 wk program)
✅ My Entire Shoulder Rehab Exercise Library
✅ DM Access To Me (Exercise Form Checks!)
✅ My Full Body Functional Movement Screen
✅ My Shoulder Pain Playbook
✅ My Shoulder Solutions Google Doc Collective
✅ Weekly Live Workshops + Q&A
✅ DAILY coaching & accountability🔥

Click the link in my bio or comment REBUILD to join now so you can identify exactly what’s driving your shoulder pain & get a personalized roadmap to fix it 💪

08/14/2026

The Single Arm Serratus Push up is one that I like to use to assess scapular strength and endurance.

Using a yoga block, small step, or a textbook perform a straight arm single arm pushup so that the opposite arm lifts off the floor a few inches.

Look for are you able to fully protract the shoulder blade? Do you get any scapular winging? How many reps can you do? Compare side to side

Comment REBUILD to get started fixing your shoulder

Most lifters understand you need to stimulate the tissues to promote healing, get some blood in the area, all that good ...
08/12/2026

Most lifters understand you need to stimulate the tissues to promote healing, get some blood in the area, all that good stuff…

But for some reason we sometimes don’t respect the other side of the equation enough. Rest days. Time off.

You might not have a rotator cuff or scapular strength issue.. maybe you just have a programming and recovery issue.

✅ Comment REBUILD to get started fixing your shoulder

Address

West Bountiful, UT

Website

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