06/05/2026
June is Migraine & Headache Awareness Month 💜
Migraines are not just bad headaches. They are a neurological condition that can involve pain, nausea, light sensitivity, sound sensitivity, visual changes, neck pain, dizziness, fatigue, and sensory overload.
So where does massage therapy fit in?
Not as a cure or replacement for medical care, but as a supportive therapy that may help address some of the muscle tension, stress patterns, and physical strain that can make migraines feel worse.
One of the biggest things we see clinically is the relationship between migraine and the neck.
The neck, jaw, scalp, shoulders, and base of the skull are closely connected to the nerve pathways involved in head and facial pain, including the trigeminal system, which plays a major role in migraine pain.
That means tightness in the neck is not always “the cause” of migraine, but it can become part of the pain loop.
Massage may help by addressing:
• Upper cervical muscle tension
• Trigger points that refer pain into the head, temples, jaw, or behind the eyes
• Scalp and suboccipital restriction
• Jaw and clenching patterns
• Shoulder and postural strain
• Soft tissue sensitivity that builds from chronic guarding
• Reduced neck mobility that often shows up in people with migraine
Consistent therapeutic massage may help ease built-up tension, improve comfort, and support the body between migraine episodes.
Migraines are not just about pain. They are about how the brain, nerves, blood vessels, muscles, fascia, and sensory system communicate.
Massage therapy works best as part of a bigger care plan, alongside proper medical diagnosis, hydration, sleep support, nutrition, medication when needed, trigger awareness, and stress management.
If this is you, or you know someone dealing with migraines, tag them and share this post. 💜
We would love to be part of your wellness journey.
www.holisticlivingsolutions.org
