Laura Smith Coaching

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Laura Smith Coaching

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laura Smith Coaching, Health & Wellness Website, West Chester, PA.

Whether you are looking for support as a parent/caregiver, looking for a way to find peace and calm through spiritual teaching or energy healing, or looking for support for your child who may need some help managing their emotions, Laura is here for you.

11/03/2026

How do you know when you are NOT living in alignment?

11/01/2026

We rise by lifting others 🌟

10/22/2026

Was going through old photos as I am beginning the process of collaborating all of the work I have created over the past decade. (Stay tuned for more on this!)
I found this and was like, oh yes!

Our struggles are real, and they are a necessary part of our journey. As much as we don’t want to hear that.

Our struggles are what teach us the lessons we are meant to learn in this lifetime.
They shape us into the people we are meant to become, so we can fulfill our purpose.

Every one of us goes through difficult times, in some way.
The reminder is that our struggles are happening FOR us,
not TO us.

It is always hard to see the why while we are going through them.
But once we do get to the other side,
we can understand why things had to unfold the way did.

If you are going through it right now,
stay strong.
Pay attention to the lessons presenting themselves.
Learn from them.
And know, it will be okay.
God always has a plan for us.

10/21/2026

Do you celebrate your wins, or just move on to the next thing?

This past Monday, four of us made the choice to come together and celebrate our creation and implementation of a women’s leadership retreat we organized and shared twice with so many women over this past year.

We spent the day at the Hershey Spa (highly recommend!) together, taking a pause from our daily routines, sharing the time and space and supporting each other, as we celebrated all we had created for those very special women. Taking this time to celebrate, gave us the space to also brainstorm and receive intuitive hits of how we can support even more women going forward.

Rest is not optional, nor should we feel guilt or shame for taking the time.
In the rest, or pause, we receive.

Leaders go first. We set the example, learn, and share from our experience, strength and hope with others. When women support women, incredible things happen.

I urge you to take the time to celebrate your wins, both big and small, and rest along the way. It is vital for your growth, health, and well being.

10/20/2026

I believe in full alignment, physically, emotionally, and spiritually, and yes, even financially. Sharing with you how I continue to do this for myself. Take a quick listen to see if it resonates with you.

10/18/2026

My favorite pic to take every Fall, from my front door. My neighbor Linda’s trees turn so beautifully. And they are not even at their peak yet. 🍂🍁

“The trees are about to show us how beautiful letting go can be.”

10/16/2026

Thoughts on a Friday

10/12/2026

Bella was SO excited to be at the beach!
I’m not sure if your dog does this, but when she is excited and wants to GO, she puts her leash in her mouth and starts to “walk” me!
It’s adorable!

Yesterday, she was so excited she started to RUN down the beach.
Now, mind you, 10 years ago I LOVED to run! It was literally like therapy to me. I would get up at 5am and run before work.
I would come home at the end of the school day, grab my sneakers and headphones and head to the park and run. I loved it!
But, then I injured my IT band and got a stress fracture in my foot. That was the end of my running days.

So, when Bella grabbed the leash and started running, I LOVED it! It felt so freeing to run down the beach with her.
And at 56 years old, to be able to do it and not get completely out of breath or have to stop her meant so much to me.

This is why I am so excited that I am taking my health back.
I want to be able to age gracefully and confidently.
I want to be able walk, run, play, travel and have FUN without limiting myself.

I started back on my health journey in August, and I am feeling so good!

I am getting all of the nutrition I need, I’m moving my body every day and I am staying connect to my higher power.
Mind, body, and spirit.
They are all crucial to living our lives in alignment.

I would love to have you join me on this journey!
Reach out if you would like some support!

10/05/2026

Today is a hard day.

I do not speak out too much about what happened on this day 3 years ago,
Or what occurred after it.

But I can say, it broke my heart into a million pieces.

I don’t speak about it because there are those that would say I am playing victim.

I don’t speak because I am a victim.
I don’t speak because of guilt or shame wrapped around it.
I don’t speak because of decades of trauma that led up to that to that day.
I don’t speak because of the codependency and enmeshment that led up to it.
I don’t speak up because there are so many people that are involved, (that should or should not be.)
I don’t speak up because of always being afraid of the backlash that would come towards me, which is a conditioned trauma response.

Today, I speak out because I know I am not alone.
I know that over one third of American families are in the same position as me.

I don’t speak because I am proud of what has happened in our family.
I speak because I want others to know they are not alone.
Their heart break is valid.
Their feelings are valid.

Did we always do what was right? No.
Did we make mistakes? Yes.
Did we do the best we could with what we knew at the time? We always tried.

We are human.
We make mistakes.
We learn from them.
We grow from them.

Today I speak up for the innocent ones caught up in adult trauma.
Today I speak up for those who feel so very alone.
Today I speak up because I will no longer be silenced.
Today I speak up for the one third of American families living with estrangement.
Today I speak up, because silence just feeds the sick, broken systems.
And I won’t be part of that any longer.

Years ago I heard that shame can not live once it is spoken.
I am living estranged from my family.
For 3 years.
It breaks my heart.
But I am healing and living my life.
I no longer carry the shame of it.
If you are living it also, I see you.
Please feel free to reach out for support.
You are not alone.

10/01/2026

Way to nice to be any where but right here ☀️

Being in nature is one of my top tools for regulating my nervous system, grounding myself, and getting my creative juices flowing.

The air, the sun, the breeze, the trees, the sound of the birds and animals.

I love to work outside.

What are some of your favorite ways to get in the flow? I would love to hear!

Address

West Chester, PA
19382

Telephone

+16105850026

Website

http://laurasmithcoaching.com/

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