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LIT Wellness Solutions

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West Chester, OH
LIT Wellness Solutions

LIT Wellness Solutions is a modern, welcoming center for diet and nutrition counseling, offering whole-person wellness in a convenient, comfortable setting.

✨ Helping individuals and businesses IGNITE the Change Within to Live in Truth ✨ Delivering fun, practical, science‑based wellness tools that build healthier habits, stronger mindsets, and lasting change—one inspired step at a time. ✨ Led by a licensed professional, we specialize in registered dietitian and nutritionist care that goes beyond food choices—addressing mindset, stress, emotional triggers, and lifestyle habits to help clients achieve their weight and health goals. Rooted in sustainable transformation, we provide strategies, tools, and solutions that empower individuals and organizations to IGNITE change for lasting well-being. Easily accessible and thoughtfully designed, LIT Wellness Solutions is the ideal partner for anyone ready to embrace a healthier, more balanced future.

10/31/2026

Enjoy Halloween treats with presence, not guilt. 🎃✨ You can savor that chocolate or candy corn while staying connected to your hunger, pleasure, and values-no all-or-nothing thinking required. Our registered dietitians guide practical, compassionate steps to help you enjoy treats without spiraling into restriction. Want tools and support? Visit https://wix.to/6adL1fW to book a consultation or download resources that meet you where you are. What treat are you most excited to enjoy this year? 🍫

10/30/2026

One of the hardest parts of healing your relationship with food is navigating the "Food Pushers."

We all know them: The grandmother who insists you take a third helping, or the aunt who gets deeply offended if you don't eat a massive slice of her pie. 🥧
When you say, "No, thank you," she doesn't hear, "I am full." She hears, "I am rejecting your love."

So, we eat to keep the peace. We overeat because we don't want to hurt anyone's feelings. But you can protect your body without rejecting their love! You just have to master the Art of Receiving.

You can say, "Wow, this looks absolutely beautiful," or "The aromas are incredible!" You can receive their love and shower them with compliments without ever putting the food in your mouth.

Setting these invisible guardrails takes practice. And it is exactly what I help my clients master through my 1-on-1 Coaching programs at LIT Wellness Solutions. We work through the guilt, set the boundaries, and help you find peace at the dinner table.

If you are ready for personalized support, let's talk. Visit the link to learn about my coaching programs! https://www.litwellnesssolutions.com/individualcoaching

10/29/2026

Are you a people-pleaser? 🙋‍♀️

When someone crosses your boundaries, makes a passive-aggressive comment, or ignores your feelings... what do you do?

If you are like most of my clients, you swallow it. You literally "eat your words" to keep the peace.

But that explosive energy has to go somewhere. You are left holding a highly pressurized emotional bomb. So, you wander into the kitchen and aggressively crunch your way through a bag of chips or pretzels.

You aren't hungry. You are looking for a physical release valve. You are deliberately crushing the chip because you cannot crush the actual problem! 💥

To break this cycle, you have to get the energy out of your jaw and onto paper. In my book, Food Isn't The Problem, I teach my clients the Unsent Letter Technique.
Grab a pen. Set a timer for 5 minutes. Write down every angry, frustrated thought. Do not soften it. When the timer goes off, give yourself permission to feel it... and then TEAR THE PAPER TO SHREDS.

The physical resistance of ripping the paper gives your brain the exact same "crunchy" release as the chips.

Ready to stop eating your emotions? Grab the book and my Mindful Me Journey workbook to start tracking your triggers today!
Food Isn't The Problem - https://a.co/d/05RqwBE4
The Mindful Me Journey - https://a.co/d/0eS8CCTb

10/29/2026

Tuning into your body can feel softer and steadier than following strict rules. Notice hunger, fullness, and energy with curiosity-no judgment, just information. Over time, these small moments of attention build a sustainable rhythm that supports wellbeing and makes choices feel easier. Want practical tools and guidance from a trusted team? Visit https://wix.to/vpI1OAh to learn more and book a coaching session. 🌿🙂

10/28/2026

I'm speaking at the Speak Your Book Virtual Book Fair on Sunday, November 1, 2026, at 12:15 PM EST. The fun part of this event is the Virtual Book Fair for all the speakers. Check out the link below and step through the arch into a candlelit hall of books written by coaches, therapists, and leaders. Open the books, meet their authors, and take one home. Every story here began with a voice.

https://www.lifecoachcode.com/virtual-book-fair/

10/28/2026

Let me paint a picture for you: You are sitting in gridlock traffic, gripping the steering wheel, completely stressed out... and you decide to eat a perfectly healthy, nutrient-dense salad for lunch. 🥗🚗

Are you absorbing those nutrients? No. Not very efficiently, at least.

Here is the biological truth: When your brain perceives stress, your body enters "fight or flight" mode. To save energy for survival, your body makes a ruthless executive decision—it completely shuts down your digestion.

Blood flow is redirected away from your stomach and out to your arms and legs. Your body is saying, "I don't have time to break down these leafy greens! I need to survive!"

This is why chronic stress leads to acid reflux, severe bloating, stomach aches, and digestive issues. You cannot effectively nourish a body that believes it is under attack!

This is exactly why generic diet plans fail. As a Registered Dietitian Nutritionist, my Nutritional Therapy Services do not just look at what is on your plate. We look at your stress, your nervous system, and your lifestyle. We heal the whole person.

If you are struggling with GI issues, inflammation, or weight management, let's get to the root cause. Learn more about Nutritional Therapy: https://www.litwellnesssolutions.com/nutritional-therapy-services

10/28/2026

"Tanya, I tried pausing. I tried deep breathing. But it felt so awkward and I still wanted the ice cream. I guess I'm just a failure."

I hear this all the time. And my response is always the same: You aren't failing. You are just in Phase 2.

When we try to heal our emotional eating, we expect immediate perfection. But behavior change is messy. When you first try to take a 5-minute pause instead of reaching for the pantry, it is going to feel incredibly clunky. You are going to wobble. You might succeed at breakfast and slip up at dinner.

This is the "unsettling in-between." Your old habits don't work anymore, but your new habits aren't automatic yet. Most people quit right here because they mistake the friction of learning for failure.

You do not have to navigate the messy middle alone. At LIT Wellness Solutions, my 1-on-1 coaching programs and self-paced Learning Options are designed to hold your hand through Phase 2. We help you build the skills, step-by-step, until they become second nature.

Ready to finally get off the diet roller coaster? Visit my website to explore how we can work together! www.LITWellnessSolutions.com

10/26/2026

Have you ever felt so overwhelmed that you felt like you were floating away? Like your brain is spinning so fast you can't focus on one single thing? 🌪️

When you feel untethered, your brain screams for an anchor. And if you look at the "Dictionary of Cravings" inside my new book, you will find exactly what that anchor looks like: Chewy and Dense foods.

When life feels chaotic, we crave bagels, thick breads, and heavy pastas. Why?
Because chewy, dense foods are "heavy." They sit in your stomach like a rock. They physically pull your center of gravity downward. Plus, they require real jaw work, which slows you down and forces you into the present moment.

Your brain is begging to feel Grounded.

But food is an artificial anchor. The moment the bagel is gone, the overwhelm comes rushing back. If you want true, biological grounding, you have to connect with the physical world. Step outside. Take your shoes off and stand in the grass.
Stop trying to chew your way out of anxiety. If you are ready to learn what your cravings are actually telling you, grab your copy of Food Isn't The Problem today!
https://a.co/d/01ul2mIf

10/23/2026

People often ask me what the "LIT" in LIT Wellness Solutions stands for.
It stands for Living In Truth. ✨

For decades, the diet and wellness industry has sold us lies. It told us that our worth is tied to our weight. It told us that we just need to try harder. It told us that food is the enemy.

Living In Truth means dropping the shame. It means acknowledging that you are an "experiment of one," and that your physical, mental, and emotional health are deeply connected threads.

At LIT Wellness Solutions, our mission is to help you step off the miserable merry-go-round of diet culture. Through our 1-on-1 coaching, nutritional therapy, and educational resources like our eLearning modules, we help you uncover the why behind your habits so you can build a life of true, sustainable peace.

You were never meant to fight with food. You were born to be free.
If you are ready to start Living In Truth, I would love to walk across the bridge with you.

Visit the link to explore how we can work together!
https://www.litwellnesssolutions.com/

10/22/2026

You can’t change what you don’t measure! 📏

If you want to stop the cycle of emotional eating, you have to become a scientist of your own life. You have to stop judging yourself for eating the cookies, and start asking, "Why those specific cookies? And why at that specific time?"

To heal your relationship with food, we have to find your triggers—your "Yellow Lights." And the absolute best way to find them is to track them.

That is exactly why I created The Mindful Me Journey: A 40-Day Guided Journal.
This isn't a food log where you count calories and feel guilty. This is a behavioral journal. It is designed to help you practice the Name It, Claim It, Reframe It framework every single day. The physical act of writing forces your logical brain back online and creates a powerful psychological distance between you and your cravings.

If you are reading Food Isn't The Problem, this workbook is your ultimate companion tool. Let's start rewriting your neural pathways today!

Grab your copy!
The Mindful Me Journey - https://a.co/d/04QQdpOO

Address

7917 W Gate Park
West Chester, OH
45069

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 5pm
Thursday	7am - 5pm

Website

http://www.litwellnesssolutions.com/, https://online-dfpr.micropact.com/Lookup/PrintLicenseDetails.aspx?cred=4474738&con

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