Afya GM Health & Wellness

07/29/2026

💙 Why patients love Direct Primary Care:
✅ More time with your care team – Longer visits mean you're heard, your questions are answered, and your care is personalized.
🩺 Prevention is the priority – Regular follow-ups and proactive care help identify concerns early and keep you on track toward better health.
👩‍⚕️ Dedicated Providers – Our providers are dedicated to coordinating your care, helping manage chronic conditions, and ensuring you understand your health every step of the way.
💲 Simple, affordable pricing – One predictable monthly membership means fewer unexpected healthcare costs and no confusing insurance billing.
📊 Care designed just for you – Your care plan is tailored to your unique health needs, goals, and lifestyle for better long-term outcomes.
🌎 Accessible care for more people – We believe quality healthcare should be within reach, with options that make care more affordable and accessible.
❤️ At AfyaGM, we're committed to delivering compassionate, patient-centered care that puts your health first.
📞 Ready to experience healthcare differently? Contact AfyaGM today to learn how Direct Primary Care can help you and your family live healthier. 513-847-3933

07/20/2026

🌿 Why is everyone talking about Sea Moss? 🌊

Sea moss (also known as Irish moss) is a red seaweed packed with naturally occurring nutrients, making it a popular addition to many wellness routines.

✨ Potential benefits of sea moss include:
✔️ Rich in essential minerals like calcium, iron, potassium, zinc, and selenium
✔️ Contains dietary fiber that may support digestive health
✔️ Provides antioxidants that help protect cells from oxidative stress
✔️ Contains natural compounds being studied for their anti-inflammatory, immune-supporting, and antimicrobial properties
✔️ Early research suggests it may act as a prebiotic, helping nourish beneficial gut bacteria
✔️ Its calcium and magnesium content may help support bone health during perimenopause and menopause as part of a healthy lifestyle

While these findings are promising, it's important to know that most of the research has been conducted in laboratory and animal studies. More high-quality human studies are needed to confirm many of these health benefits.

⚠️ A few things to keep in mind:
• Sea moss is naturally high in iodine, so too much may affect thyroid function.
• Choose products from reputable, quality-tested sources to minimize heavy metal exposure.
• As with any supplement, moderation is key.

🌱 Bottom line: Sea moss can be a nutrient-rich addition to a balanced diet—but it's not a miracle cure.

💚 At AfyaGM Health & Wellness, we believe in evidence-based care. Whether you're navigating perimenopause, menopause, andropause, struggling with weight, or looking to optimize your health with hormone replacement therapy, our team is here to help you feel your best with personalized care—not fads.

📅 Ready to take control of your health? Join the AfyaGM Health & Wellness family and schedule your consultation today!
513-847-3933

Have you tried sea moss? Share your experience in the comments! 👇

07/08/2026

Happy Wednesday!
Are you 👀 for a primary care provider, perimenopause and menopause support, and medical weight loss? Schedule an appointment with AfyaGM Health & Wellness at 513-847-3933
We have open appointments today!

07/07/2026

You dont have to suffer! AfyaGM Health & Wellness can help 513-847-3933

TikTok | Make Your Day

07/06/2026

I finally organized my pharmacy book and for AfyaGM Health & Wellness. Also, I cleaned up the clinic a little. As a clinic owner and clinician I take on multiple roles💪🏽❤️💯 One of those roles is getting new patients😊 let us help you reach your weight loss goals, support hormone related symptoms and improve your health. Contact AfyaGM Health & Wellness at 513-847-3933 or visit our website www.afyagmhealth.com

06/18/2026

06/07/2026

Hi everyone, I'm Tomi! 🩺✨ I'm a Family Nurse Practitioner.
I opened AfyaGM Health & Wellness to help fix a broken system and bring relationship-based healthcare back to our communities. Let’s be honest about what it feels like to navigate healthcare today:
🕒 Waiting three weeks for an appointment, just to be rushed through a 7-minute visit.
👥 Seeing a completely different provider every time you walk into the clinic.
🛑 Falling into insurance 'donut holes' and high-deductible gaps where coverages suddenly disappear.
💰 Facing the impossible choice between paying for your life-saving chronic medications or paying your monthly rent.Having health insurance simply does not guarantee you get actual healthcare.
I fought this exact fragmented, rushed system firsthand as the primary caregiver for my own mother before she passed away at age 59. At AfyaGM, you don't need health insurance to get the quality, compassionate care you deserve. What healthcare looks like when it centers around you:
🤝 Unlimited, unhurried visits with a provider who actually knows you.💻 Convenient telemedicine options available across multiple states.
📅 Same or next-day appointments when you are sick, not weeks later.🕒 30-to-60 minute appointments where you are truly listened to.
💡 How we work with your current setup: You do not need insurance to pay for our services.
Your HSA funds can be used to pay for your membership. If you keep a major insurance plan, we can still submit referrals to specialists and coordinate care with your insurance when needed. You are a human being, not a corporate insurance claim number. Let's build a healthy relationship that lasts.
📍 Now accepting new patient members!
🔗 Visit our website at www.afyagmhealth.com to book a free, 15-minute meet-and-greet
Disclaimer: Educational content only; not direct medical advice.

06/07/2026

Hi, I'm Tomi, founder of AfyaGM Health & Wellness.
One of the most common concerns I hear is:
"I fall asleep fine, but I wake up around 3 AM and can't get back to sleep."
While hormones can sometimes play a role, they're not the only cause.
Stress, anxiety, alcohol, caffeine, sleep habits, medications, and underlying health conditions can all contribute to early morning awakenings.
If you're waking up tired despite spending enough time in bed, it may be worth taking a closer look at your sleep, lifestyle, and overall health.
Sleep is not a luxury—it's one of the foundations of long-term health.
Have you ever struggled with waking up in the middle of the night?
— Tomi
AfyaGM Health & Wellness

06/06/2026

TikTok | Make Your Day

06/04/2026

Happy Friyay jr. From AfyaGM Health & Wellness❤️