Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness

Dr. Thomas M. Mitchell DC, CCSP - Chicago Institute for Health and Wellness CIHW is the authority on both structural and functional heath & wellness.

The Chicago Institute for Health and Wellness is the authority on both structural and functional health conditions addressing Sports Medicine, Pain Management and Functional Health issues.

Office Update...In observance of Memorial Day on May 25th, our office will be closed. We will open the office Tuesday mo...
05/21/2026

Office Update...

In observance of Memorial Day on May 25th, our office will be closed. We will open the office Tuesday morning, May 26th from
9:30 AM-Noon and will offer our normal afternoon hours 3-7 PM.

Stay on track with your care, call or text 224-535-8707 today to schedule your appointment.

Low energy isn’t always “stress.” It may be hormones.Symptoms may include:• Fatigue• Weight gain• Low libido• Brain fog•...
03/23/2026

Low energy isn’t always “stress.” It may be hormones.

Symptoms may include:
• Fatigue
• Weight gain
• Low libido
• Brain fog
• Mood changes
• Poor sleep

We offer medically supervised Hormone Replacement Therapy (HRT) for men and women with:

✔ Comprehensive lab testing
✔ Evidence-based dosing
✔ Ongoing monitoring

When optimized appropriately, patients often experience improved vitality, focus, and body composition.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

Frequent headaches? It might be your neck.Forward head posture from:• Phones• Laptops• StressCan trigger:• Tension heada...
03/20/2026

Frequent headaches? It might be your neck.

Forward head posture from:
• Phones
• Laptops
• Stress

Can trigger:
• Tension headaches
• Migraines
• Upper back tightness

We assess posture, joint mobility, and muscular imbalances — then correct them strategically.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

Exercise is powerful medicine — but it must be prescribed correctly.If you have:• Knee pain• Shoulder instability• Chron...
03/18/2026

Exercise is powerful medicine — but it must be prescribed correctly.

If you have:
• Knee pain
• Shoulder instability
• Chronic low back tightness
• Postural strain

Random workouts may worsen the problem.

We integrate:
✔ Functional rehabilitation
✔ Corrective movement
✔ Stability training
✔ Performance progression

Strength protects your future.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

Not sure where to start? Start here.Comprehensive New Patient Assessment – $149Includes:✔ Detailed history✔ Movement scr...
03/16/2026

Not sure where to start? Start here.

Comprehensive New Patient Assessment – $149

Includes:
✔ Detailed history
✔ Movement screening
✔ Orthopedic & neurological testing
✔ Personalized care plan

No guesswork. No generic plans.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

One Hour. $80. Full Body Reset.Enjoy a 60-minute therapeutic massage for just $80.Designed to:✔ Reduce muscular tension✔...
03/13/2026

One Hour. $80. Full Body Reset.

Enjoy a 60-minute therapeutic massage for just $80.

Designed to:
✔ Reduce muscular tension
✔ Improve circulation
✔ Decrease stress hormones
✔ Support recovery

This is clinical bodywork — not just relaxation.

📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

Pain Is Common. It Is Not Normal.If you wake up stiff…If your neck tightens by 3PM…If your lower back always “acts up”…T...
03/11/2026

Pain Is Common. It Is Not Normal.
If you wake up stiff…
If your neck tightens by 3PM…
If your lower back always “acts up”…
That’s not just aging — it’s dysfunction.
At Chicago Institute for Health and Wellness, we don’t mask symptoms. We identify the root cause using:
✔ Chiropractic care
✔ Functional rehabilitation
✔ Dry needling
✔ Corrective exercise
✔ Soft tissue therapy
Your body is designed to move without pain. If it isn’t, there’s a reason.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

Now Available: Medical Weight Management Consultations featuring Reta!Struggling with appetite control or stubborn weigh...
03/09/2026

Now Available: Medical Weight Management Consultations featuring Reta!
Struggling with appetite control or stubborn weight despite doing “everything right”?
At Chicago Institute for Health and Wellness, we are expanding our medical weight management services to include new, physician-supervised treatment options — including advanced metabolic therapies such as "reta" when clinically appropriate.
Here’s what matters:
✔ Comprehensive medical evaluation
✔ Review of labs & metabolic markers
✔ Individualized treatment plan
✔ Ongoing clinical monitoring
✔ Lifestyle & strength-based support
Weight management is complex. Hormones, insulin sensitivity, inflammation, and metabolic rate all play a role.
We do not offer “quick fixes.”
We provide structured, medically guided care tailored to your physiology.
If you’re exploring medically supervised weight management, our team can determine whether you’re a candidate and review all appropriate options during a consultation.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment
All treatments are provided following a medical evaluation. Individual results vary.

What Is Dry Needling?Dry needling targets muscular trigger points that:• Limit movement• Cause chronic tightness• Refer ...
03/07/2026

What Is Dry Needling?
Dry needling targets muscular trigger points that:
• Limit movement
• Cause chronic tightness
• Refer pain elsewhere
It is NOT acupuncture.
It is a neuromuscular reset technique grounded in modern anatomy.
Patients often experience:
✔ Immediate tension relief
✔ Improved range of motion
✔ Reduced chronic pain
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

Chronic Inflammation Is the Root of Many ConditionsFatigueBrain fogJoint painHormone imbalanceWeight gainInflammation do...
03/06/2026

Chronic Inflammation Is the Root of Many Conditions
Fatigue
Brain fog
Joint pain
Hormone imbalance
Weight gain
Inflammation doesn’t always scream — it whispers.
We combine:
• Functional medicine principles
• Targeted rehab
• Lifestyle optimization
• Nutritional guidance
If something feels “off,” trust that instinct.
📍 999 W Main St. Suite 100, West Dundee
📞 Call or Text 224-535-8707 to schedule your appointment

Address

999 West Main Street
West Dundee, IL
60118

Opening Hours

Monday 9:30am - 7pm
Tuesday 3pm - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9am - 1pm
Saturday 7:30am - 10:30am

Website

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