Wellness with Katie PLLC

08/20/2026

Myofascial Release for forearm and elbow pain. This is great for anyone who does a lot of gripping twisting anyone that’s golfing or playing tennis a lot. Remember educational only not medical advice and make sure you’re holding it at least 5 to 10 minutes to get the full release. Comment with any questions or if you need any modifications.. all this and 150 +pages of selfcare tips are in my e-book as well💗 And and I recently dropped the price on it just because I want everyone to have access to it. 🌹

08/20/2026

Tennis, elbow, forearm pain, golfers, elbow. Today, I’m showing you some techniques for how to use KT tape or kineso tape to support this part of your body as its healing. Let me know if you have any questions more than happy to answer any in the comments. This is educational, only not medical advice. 💗

08/20/2026

Stay tuned for a video on self treatment options for forearm pain and tennis elbow. Educational only not medical advice

08/18/2026

08/17/2026

This is called a craniocradle ™️. I have them linked in my bio. It’s one of my favorite self treatment, tools for headache, headaches, neck, pain, and jaw pain. I’ve had mine for 15 years. Even five minutes a day makes a huge difference. relief

08/04/2026

This is probably one of my favorite self treatment, tools for neck and upper back pain. It’s also linked in my bio in my story.

08/04/2026

Linked in my stories and bio aflink.

08/03/2026

07/27/2026

Tips for stimulating the vagus nerve. These are great if you’re feeling stressed, anxious especially if you have digestive issues that come up with stress the vagus nerve is also known as the wandering nerve. It’s also known as the 10th cranial nerve. It has a key part of the parasympathetic nervous system and help regulates things like heart rate, breathing and digestion. It can even affect our bowel and bladder function. Comment relax, and DMU, a handout of my favorite technique to stimulate the vagus nerve which will help shift your body into a more relaxed date. This is not medical advice is educational only.

07/23/2026

Releasing hip tension. Hip tension is very common as is low back pain- pelvic floor dysfunction/ whether it’s weakness incontinence painful intercour$e. These techniques are a great place to start ….as always if you have more specific questions comment below or DM me I’m happy to answer any questions. Nothing is TMI as a physical therapist. I got you. 🫶🏽 this is not medical advice as educational only check out my e-book for more information