Knowlton O'Neill & Associates PC

04/20/2026

Feeling overwhelmed by the demands of life? Are you frustrated, anxious and down about things happening that you have no control over? Sometimes we just need a place to be validated and heard. Josalyn would love to provide that space for you. Come see her this week!

03/18/2026

Spread some happiness!

“We save compliments for special occasions, but life is a special occasion. The world is drowning in criticism and starving for genuine praise. If you see someone’s light, tell them. Don’t assume they know. Most people are walking around wondering if they matter. Be the voice that confirms that they do.”

- Vex King

Drop a ❤️ if you are willing.

02/05/2026

Evidence for exercise in improving mental health is robust. Sometimes it is hard to begin implementing when motivation, energy, and mood are in the gutter. Oftentimes, we can use medication as a bridge to lift us up enough where we can start building those healthy habits, including exercise. Whatever it takes, let us help you get moving! 💪

🚨 What are the effects of exercise on depression, anxiety and distress?🤔

This summarises the from a recently published paper that demonstrated exercise should become the mainstay of treatment, rather than just an alternative🤯

➡️ https://bit.ly/43scIvR

08/15/2025

Speed Friending for Autistic Young Adults – A free, structured event where participants can make new friendships quickly and safely. Space is limited, so registration is required!

https://www.eventbrite.com/e/social-spark-speed-friending-for-autistic-adults-tickets-1520368305529

05/06/2025

Don't hide your quirks! 😊

"The most successful people are so themselves they don't even hear the noise."

04/25/2025

Today is a great day to get outside! 😎

Happy Earth Day! 🌍🧠

Did you know that connecting to nature can benefit overall mental well-being? Research suggests people who spend at least two hours in nature a week report significantly greater health and well-being.

See more science on how nature benefits our brain and mood: https://at.apa.org/oe2

04/18/2025

How the search for certainty becomes a never-ending cycle.

04/10/2025

How to give your mind more to process.

04/08/2025

If you are seeking help with s*xual health concerns (pain with s*x, change in s*xual desire, change in s*xual functioning, etc.), Dr. Pollestad has availability this Thursday, April 10th, via telehealth only. Please reach out to us at 701-364-0060 to schedule.

03/27/2025

So important.

Tania Johnson | March 17th, 2025 "I’ve got you." Three small words we whisper instinctively when our children are little. Words that soothe, words that