Oak Leaf Trauma and Wellness Center

Oak Leaf Trauma and Wellness Center Led by Dr. Lauren Gerardi and her team, Oak Leaf Trauma & Wellness Center offers evidence-based, trauma-informed therapy for adults and teens in New Jersey.

Healing is possible, and you don't have to find your way through it alone.

Labor Day is a reminder that your hard work matters, but so does taking time to rest.Whether you're spending the day wit...
09/07/2026

Labor Day is a reminder that your hard work matters, but so does taking time to rest.

Whether you're spending the day with loved ones, enjoying a quiet moment, or simply slowing down, give yourself permission to pause and recharge.

Wishing you a safe, restful, and meaningful Labor Day from all of us at Oak Leaf Trauma & Wellness Center.

09/05/2026

How are you, really? What has been the heaviest part? How can I be with you in it?

September is Su***de Prevention Month, and checking in does not require perfect words, just real ones.

If you’ve been struggling, you don’t have to wait for a crisis to reach out for support. Oak Leaf is here when you’re ready to talk.

If you or someone you love is in crisis, call or text 988.

***dePreventionMonth #988

09/04/2026

Everyone kept saying you must be glowing. Meanwhile you were googling things at 2 a.m., crying at a commercial, and quietly terrified in a way that did not match a single photo on your feed. Depression and anxiety during pregnancy are real and common, and they are not a sign of the parent you will be. Support exists now, not only after the baby arrives.

Reach out for a free consultation. https://oakleaftherapy.com/ or call (732) 443-0566

09/03/2026

The baby is asleep. The house is finally quiet. But your mind is still listening, checking, wondering.

Sometimes your body doesn’t settle just because everything around you has. You may know your baby is safe and still feel the urge to check one more time.

If that feeling is familiar and it’s making it difficult to rest, you don’t have to manage it alone. Support is available.

Reach out for a free consultation.

They prepared you for the tears. Nobody mentioned the flash of rage at a dishwasher that is somehow still full, or the s...
09/02/2026

They prepared you for the tears. Nobody mentioned the flash of rage at a dishwasher that is somehow still full, or the snap in your voice at someone who did not deserve it. Postpartum does not only arrive as sadness. Sometimes it turns up as a very short fuse, with a wave of shame right behind it. That is a real part of this season, and it is worth saying out loud to someone.

Reach out for a free consultation

08/31/2026

Have you ever felt like your worth depends on how much you accomplish?

For many men, staying busy isn't just ambition—it can become a way to avoid pain they've carried for years. When your identity is built around productivity, slowing down can feel uncomfortable.

You are more than your job, your achievements, or your ability to "push through."

Healing is possible, and you don't have to navigate it alone. Oak Leaf Therapy provides a supportive space to help you understand your experiences, reconnect with yourself, and move beyond survival.

🤍 You deserve more than just getting by.

Learn more: https://oakleaftherapy.com/signs-of-unresolved-trauma-in-men/

Call (732) 443-0566

08/26/2026

Trauma therapy isn't about reliving your past, it's about reclaiming your future.

Evidence-based approaches like EMDR and Cognitive Processing Therapy (CPT) can help you heal, build healthier patterns, and move forward with confidence.

🌿 Learn more at OakLeafTherapy.com

Summer gets sold as the easy season. For plenty of people, this one was not. Caretaking, transitions, grief, loneliness ...
08/25/2026

Summer gets sold as the easy season. For plenty of people, this one was not. Caretaking, transitions, grief, loneliness that felt strange to name in July, all of it counts, even when the weather was nice.

If this summer felt heavier than it looked from the outside, support is available, and asking for it is an act of strength, not a last resort.

A free 20 minute phone consultation is an easy first step: no commitment, just a conversation about what is going on and what support could look like. In person in Monmouth County, teletherapy across New Jersey, with evening hours Monday through Friday.

(732) 443-0566. September does not have to start alone.

If you are in crisis or thinking about su***de, call or text 988, the Su***de and Crisis Lifeline, available 24/7.

A lot of men learned the same three rules early: handle it, do not talk about it, keep moving.Trauma does not follow tho...
08/18/2026

A lot of men learned the same three rules early: handle it, do not talk about it, keep moving.

Trauma does not follow those rules. It shows up anyway, as a short fuse, as numbness, as overworking, as sleep that never quite restores, as distance from the people closest to you. Pushing through does not process anything. It just postpones it.

Our men's trauma specialty exists for exactly this. Care that starts with stabilization and skills, moves at your pace, and never asks you to be anyone but yourself. Talking helps, and it is allowed.

In person in Monmouth County, teletherapy across New Jersey. The first step is a free 20 minute phone call. (732) 443-0566.

Today is National Relaxation Day, and if your first thought was "I do not have time for that," this post is for you. Res...
08/15/2026

Today is National Relaxation Day, and if your first thought was "I do not have time for that," this post is for you. Rest is not a reward you earn after everything else is done. It is part of how your nervous system heals and resets. Today, try one small thing: five slow breaths, a walk without your phone, or saying no to one thing that can wait. If slowing down feels impossible lately, that is worth paying attention to, and it is something therapy can help with.

Address

90 West Main Street
West Freehold, NJ
07728

Telephone

+17324430566

Website

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