Mindful Path Counseling & Wellness

08/03/2026

✨ Midlife Miles: Late Summer Edition is Here! ✨

Our first Midlife Miles cohort was such a wonderful experience that I’m excited to open registration for Series #2! 💜

The amazing women in our first group shared that they loved the connection, meaningful conversations, and sense of community—and they also helped shape this next series. Based on their feedback, we’ve expanded to four weeks and extended each session to 90 minutes, giving us more time to walk, connect, and learn from one another.

If you’re a woman navigating the many changes of midlife and craving movement, connection, and real conversation, this group is for you.

📅 Wednesdays | August 12, 19, 26 & September 2
🕕 6:00–7:30 PM
📍 West Hartford Center / Trout Brook Trail

Each evening includes:
🌿 45-minute therapist-led walk
💜 45-minute group conversation at Leon Restaurant (complimentary chips & guac included!)
🎤 Two evenings with guest experts
🧠 Two therapist-led discussions focused on the emotional side of midlife

To keep the experience personal and meaningful, the group is intentionally limited to just 10 women. Our first cohort filled in less than 48 hours, so if you’re interested, I’d encourage you to register soon!

👉 Register here: https://buy.stripe.com/dRm3cw2vR9S7eWQ3wg2sM02

Know someone who would enjoy this experience? Tag a friend or share this post—I’d love to welcome more amazing women into our Midlife Miles community! 💜

07/07/2026

What if the support you’ve been looking for starts with a walk? 🌿

Midlife Miles was created because I kept hearing the same thing from women:

“I feel like I’m navigating this season alone.”

This community is about so much more than exercise.

It’s about connection.

It’s about conversations that remind you you’re not the only one navigating perimenopause and midlife.

It’s about learning from trusted experts while walking alongside women who simply get it.

This week, we’re wrapping up our first summer cohort with Susan Kamin, RD, CDN, CHWC, CMS from HerIQ, who will be sharing practical strategies for supporting metabolism, hormones, and nutrition during midlife.

I’m already looking forward to what’s next.

✨ August mini-series

✨ Fall cohorts

If you’d like to be the first to know when registration opens, join the Priority Interest List!

🔗 https://forms.gle/PJHYgz9Tx73Lt7r59

07/06/2026

06/25/2026

What a fantastic first walk! Next week, we’re excited to welcome Dr. Cailyn McDonnell, pelvic floor physical therapist and founder of Lotus Pelvic Health & Wellness. She specializes in helping women navigate perimenopause and menopause, and she’ll be talking about common pelvic floor symptoms—like leakage, pelvic pressure, and painful intimacy—and why they’re treatable, not just something you have to live with.

06/08/2026

🌿 Introducing Midlife Miles 🌿

I’m excited to announce the launch of Midlife Miles, a therapist-led walking group for women navigating perimenopause and all the “wait… is this normal?” moments that can come with midlife.

Beginning June 23 in West Hartford, we’ll gather weekly for gentle movement, meaningful conversation, and connection with other women who understand the unique challenges of this season of life.

Each session will also feature a guest expert focused on an important aspect of midlife wellness, including mental health, pelvic health, and other topics related to perimenopause and women’s health. Together, we’ll learn, connect, and gain practical tools to support well-being during this transition.

📍 West Hartford Center & Trout Brook Trail
🗓 June 23, June 30 & July 7
👟 No fitness experience required—if you can walk and talk, you’re qualified.

If you’ve been feeling a little less like yourself lately—or simply wish there were more places to talk openly about midlife—you are not alone.

I’d love to have you join us.

Visit www.mindfulpathct.com for details and registration, or send me a message with questions. And if you know someone who might benefit, please feel free to share.

03/25/2026

We're calling it! Spring is here so we're heading outside 🌞 Bundle those babes and meet us in Elizabeth Park TOMORROW at 9:30a!!! Message with any questions!

11/18/2025

Last Hurrah! Join us tomorrow, 11/19, for our last outdoor Walk & Talk of 2025 in Elizabeth Park at 9:30am. Info about winter walks in the Westfarms Mall soon to come, we promise!

05/14/2025

10/27/2024

Join us this week for a little Halloween fun and get an extra wear out of those adorable costumes! 👻 🎃

06/14/2024

We're so lucky to have joining us Tuesday morning to tell us all we never knew we needed to know about pelvic floor health before and after pregnancy. Come walk, talk and learn with us! Can't wait to see you!

https://www.lotuspelvichealth.com/