TrainRestRepeat-Lauren Eisen

TrainRestRepeat-Lauren Eisen Personal training, small group training

Grab a friend & workout ! Having a friend to share your workout with definitely helps to make it more fun ! Start your w...
07/27/2026

Grab a friend & workout ! Having a friend to share your workout with definitely helps to make it more fun ! Start your week off right with some movement ✅. We did a four mile walk along the Farmington river. trainrestrepeat.com

07/20/2026

It’s so easy to get extra steps in during the day ! Just take the stairs !!! 💪🏻✅🤗 You got this ! trainrestrepeat.com

07/17/2026

It’s Friday ! How are you mixing up your workout today ? Change won’t happen if you keep doing the same old routine ! Here I am adding a challenge to my plank by alternating a single arm hold ! 🔥💪🏻. Try this and let me know !!! trainrestrepeat.com

Stop waiting for the perfect day, the perfect mood, or a wide-open schedule. Now is the time ! ✅👌Change happens when you...
07/13/2026

Stop waiting for the perfect day, the perfect mood, or a wide-open schedule. Now is the time ! ✅👌
Change happens when you show up consistently for your workouts. Consistency builds momentum - a lifestyle and it also helps to prevent injury ! 💪🏻 Let’s get moving ! You got this ! Trainrestrepeat.com

06/22/2026

It’s Monday !! Let’s get this weeks started right ! Get moving ! Make time for you . Self care is so important even if it’s only 20 minutes. trainrestrepeat.com Traviss Kraisoraphong love my haircut 💕💃😎💪🏻 Noël Sy - Art in Beauty

06/15/2026

It’s Monday ! Get moving ! Take the stairs instead of the escalator. All these small choices add up! Trainrestrepeat.com

06/12/2026

It’s Friday ! Let’s end the week strong ! Take 20 minutes for yourself and move your body! trainrestrepeat.com

05/11/2026

It’s Monday ! Let’s get to it ! Women let’s pick up those weights to strengthen our bones! You got this! trainrestrepeat.com

05/04/2026

Birthday vibes ! After celebrating I got right back on track. Back to my routine , hydration and body movement ✅💪🏻. Everything in moderation 🤩🤗! trainrestrepeat.com

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20 Jefferson Avenue
West Hartford, CT
06117

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