05/29/2026
Good morning. I was tearing up watching this because as an Integrative psychotherapist, I do often work with people who hate their brains, people who feel hacked by the scripts that their brain tells them and people who are dominated by aggressive, negative, harmful self talk 🤨. This leads to Depression and Anxiety 😥
This script is created by so many external factors … culture, gender, ancestry, community, life experiences, family, self worth, etc.
Consciousness is the awareness of all of the conditioning, the awareness about how your mind set and script was created and the clarity and power and courage to stop listening and believing that script… that was NEVER yours. This is where my support comes in. It’s not easy to stop listening and believing your script as reality. It’s not.. you need help getting out and coming into the truth of what you believe about yourself and your experience on this planet 🌍 I’m
Here to hold space, to explore, to transmute and to help you fully align into your true self 🦋