Functional with FND

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Functional with FND My page is dedicated to supporting and educating people about Functional Neurological Disorder (FND).

💚 Check‑In TuesdayTake a moment to pause, breathe, and notice how you’re feeling today.Your body speaks softly — sometim...
10/14/2026

💚 Check‑In Tuesday
Take a moment to pause, breathe, and notice how you’re feeling today.
Your body speaks softly — sometimes through tension, sometimes through calm.
✨ Ask yourself:
• What’s one thing my body needs right now?
• What emotion feels strongest today?
• What small kindness can I offer myself?

🌀 Healing is relational, embodied, and possible.

10/14/2026

Check out my friend Sarah at Unmasked Art Therapy. She helps you explore your self-awareness through art with a one-of-a-kind art therapy session. She is truly amazing.

One moment counts.
10/07/2026

One moment counts.

10/07/2026

Therapeutic Tuesday

Share your favorite self care OR therapeutic activities below 👇🏼 let's brain 🧠 storm together?

10/06/2026

Come and witness some insight on calm energy placement. Sara is an amazing teacher, creator, and supporter.

10/06/2026

Support Sunday: FND Art Therapy with Sarahđź—“ Sunday, Oct 11, 2026
⏰ 1–2 PM MDTJoin us for a gentle intro to art therapy — a space to ground, create, and connect.
Whether you’re newly diagnosed or simply curious, this hour offers calm creativity and community support.Come as you are — cozy blankets, quiet energy, messy paint hands — all welcome. 💛
https://discord.gg/gWUjjrUR6c

Functional with FND × Unmasked Art Therapy  We’re joining forces to explore what happens when   🫂 awareness meets therap...
09/29/2026

Functional with FND Ă— Unmasked Art Therapy
We’re joining forces to explore what happens when 🫂 awareness meets therapeutic rehabilitation — blending lived experience, creativity, and nervous‑system healing.

As someone who lives with FND and works as a practitioner, I know firsthand how powerful it can be to combine art therapy, somatic work, and sensory grounding tools. These approaches helped me go from paralysis to walking with support within months — not years — and they continue to shape my recovery and coaching practice.

This collaboration is about expanding the healing toolkit 🧰 — not searching for one magic fix. Together, we’re building bridges between neuroscience, creative expression, and community support.

Starting next week, Unmasked Art Therapy will be sharing free resources — and I’ll be adding complementary tools from Functional with FND, including sensory grounding and journaling practices designed to help people reconnect with their bodies and emotions.

✨ Follow both pages to join us on this journey of Rest, Reset & Rewire — where healing becomes creative, connected, and possible.

Functional with FND Ă— Unmasked Art Therapy are teaming up to explore what can happen when FND đź«‚ meets therapeutic rehabilitation.

I’m not only a patient but also as a practitioner — I live with myself.

I went from paralysis to walking with help within months, not years. My symptoms have significantly decreased in severity, and creative expression, somatic work, rehabilitation, nervous-system support and other tools have become important parts of my own journey.

This isn’t about one magic solution.

It’s about building a bigger healing toolkit. 🧰

Our Rest, Reset & Rewire Protocol brings together lived experience, therapeutic arts, somatic approaches, , accommodations, nutrition, brain games and community .

And this is just the beginning…

🎨 Starting next week, I will be dropping a 🆓 free resource every week — simple creative tools for those moments when words aren't enough. Follow us both for more.

09/26/2026

🧡 Utah FND Luncheon — Follow‑Up & GratitudeToday’s meetup was such a gift. We shared a cozy breakfast together — Kodiak protein pancakes, scrambled eggs, bacon, sausage, fresh orange slices, watermelon, orange juice, hot chocolate with marshmallows, and plenty of water to keep us going.A huge thank‑you to Dakota Crosby for cooking and making the morning feel extra special.We caught up, laughed, navigated a few glitches, and welcomed new faces into our circle. Every time we gather, I’m reminded how deeply important these moments are for our FND community — a place where we can participate, learn, grow, celebrate our wins, and hold each other through the lows.Connection matters. Community matters. And today was another beautiful reminder of that. 🧡

09/25/2026

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West Haven, UT

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