Dr. Robert Pomahac

08/01/2026

What we put in our grocery carts impacts everyone through healthcare costs. Stop blaming expensive insurance and start with your choices. Swap that soda for veggies! Even in research, we measure progress. Why is supplementation lagging?

07/31/2026

Stop guessing and start training smarter. Discover how specific genetic markers can reveal your athletic strengths and weaknesses, allowing you to tailor your training for peak performance. Become your own perfect athlete.

07/30/2026

Back on the ice. Great athletes are built through consistent coaching, deliberate practice, and the pursuit of continuous improvement.

07/30/2026

Witnessing vibrant, active seniors in their 80s and 90s, contrasted with the concerning state of communities elsewhere. Discover how different cultures prioritize health, from local food and less processed options to early bedtimes and active weekends, fostering a truly healthy lifestyle.

07/29/2026

https://open.substack.com/pub/drrobertpomahac/p/the-skate-blade-is-not-the-engine?r=eqg82&utm_campaign=post&utm_medium=email

Why Parents Are Spending Thousands of Dollars Chasing Speed in the Wrong Place

07/29/2026

Even seemingly 'silly' reports from companies like 23andMe hold immense value for those without expertise. Imagine understanding your child's potential athletic advantages through this data.

07/28/2026

https://open.substack.com/pub/drrobertpomahac/p/the-force-absorption-problem-athletes?r=eqg82&utm_campaign=post-expanded-share&utm_medium=web

The Concentric, Eccentric and Isometric Contraction Benefits of Weight Lifting

07/28/2026

https://open.substack.com/pub/drrobertpomahac/p/the-death-of-general-athleticism?r=eqg82&utm_campaign=post&utm_medium=email

Walk into almost any youth hockey rink today, and you’ll find highly specialized athletes.

07/27/2026

Discover how comprehensive data, from G-force and rotational impacts to brain scans and postural assessments, reveals critical health markers like IL6 and TNF-alpha. Understanding proteomics and pathway analysis is key to pinpointing your body's responses, like gearing up for a cold.

07/27/2026

https://open.substack.com/pub/drrobertpomahac/p/developing-athletes-who-can-coach?r=eqg82&utm_campaign=post&utm_medium=email

Stop Asking, “How Did That Feel?”