Dr. Robert Pomahac

Dr. Robert Pomahac Specializing in acute/chronic spine pain, TBI/Concussion and Sports Research/Performance

08/06/2026

Deliberate learning happens in the moment.
The best coaches don’t wait until the next rep. They demonstrate the correction instantly, so the athlete feels it, sees it, and applies it before the movement pattern is lost.

That’s how skill becomes permanent.

08/06/2026

45° of knee flexion = power.

Too upright, you lose force. Too low, you lose speed.

Own the power position.

08/06/2026

Wanna get better?

Skill development lives in purposeful puck touches—paired with immediate feedback and micro-corrections.

5,000+ purposeful puck touches in one hour.

08/06/2026

Wanna get better?

3 players. 1 coach. 1 hour. 5,000+ purposeful puck touches.

Quality reps. Immediate feedback. Real development.

08/06/2026

Changing a young athlete’s skating mechanics is a process. But we're having a blast. Glad to be sharing these moments with my kids.

08/05/2026

Purposeful puck touches develop players
Every touch should have a decision, a purpose, and a correction. That’s how skill transfers to game performance.

08/05/2026

Deliberate learning lives in the micro-corrections. That’s where performance changes.

08/04/2026

Deliberate Learning Correction Point

The PEP Stick isn’t an obstacle—it’s a cue. It gives the skater a visual and physical marker for where the cutback should occur. Instead of guessing, the athlete learns the exact point to decelerate, load the edge, and re-accelerate.
Better cues create better movement.
That’s deliberate learning.
PEP

08/03/2026

Someone forgot to tell him he’s the youngest out here. Keeping up with Roman and Briggs 😏🏒

08/03/2026

Summer skills become fall results. The work nobody sees is what everyone notices when the season begins. Back on the ice. 🏒

Address

West Hollywood, CA

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Robert Pomahac posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Robert Pomahac:

Shortcuts

Share

Category