Dad Bod Steve

Dad Bod Steve Here’s how I help men ditch their Dad Bods without cardio, giving up carbs, or living at the gym: https://www.dadbodsteve.com/ditch-the-dad-bod-free-training

09/12/2026

If you can stand on one foot for 10 seconds, you may live longer. Everyone should incorporate a little bit of balance work into their exercise routine.

09/10/2026

If you want to get in shape over 40, what used to work in your 20s isn't going to serve you anymore. Your lifting schedule and your training split are going to change, and you're probably going to have to be a little more flexible with your diet. If you want to know exactly what this looks like, comment "FAST START." I'll send you my free program that's optimized for men over 40.

09/10/2026

If you want to get in shape over 40, what used to work in your 20s isn’t going to serve you anymore. Your lifting schedule and your training split are going to change, and you’re probably going to have to be a little more flexible with your diet. If you want to know exactly what this looks like, comment “FAST START.” I’ll send you my free program that’s optimized for men over 40.

09/10/2026

Stop repeating the same patterns if you want a different outcome when it comes to getting in shape over 40.
- Lift 3-4 times per week.
- Track your calories and your protein.
- Get about 7,500 steps per day.
- Focus on your sleep, and most importantly, stay consistent.

09/09/2026

The best protein shake for most guys. It’s so simple.

09/08/2026

If you fail these 3 tests, it’s time to get work. Passing them all may help improve both the quality and quantity of your future years.

09/08/2026

Add these snacks to your arsenal if you want to get in shape over 40.

09/06/2026

High protein pistachio Greek yogurt.

Full macros per batch (2-3 servings per batch)

Calories 555
Protein 53 G
Carbs 51 G
Fat 14 G

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(424) 239-9138

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