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Value Your Health / Root Cause Relief

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Gut & Hormone Root-Cause Strategist
Women 40+ | Energy & Weight Resistance
Frameworks • Testing • Root-Cause Mapping
⬇️ Start With hair analysis

https://rootcauserelief.valueyourhealth.today/hair_analysis

09/11/2026

I took my son to camp over the summer for some fun.

l always pack him a nutritious protein packed lunch with snacks. However the camp serves this kids snacks. I found this smashed in his backpack.

I asked him oh you got this snack at camp. He’s replied yes.

And you like banana bread I said. Yes he replied it’s delicious.

Whenever my son likes a new food or snack I get so excited. So I thought maybe I can get him some of these banana breads for his lunch.

That was until I scanned the package.

There were so many harmful additives and harmful gut microbiome disrupters I immediately threw it away and told him. I’ll make you a banana bread ok!

Please don’t eat the snacks at the camp and I tried to explain why.

They have harmful chemicals I explained. Needless to say I don’t see him eating another camp snack for the summer but maybe he just didn’t bring it home 🤷🏽‍♀️.

09/09/2026

Before you add another supplement, take a moment to look at the pattern.

If you have tried probiotics, vitamins, detoxes, elimination diets, or different eating plans—but the same symptoms continue returning—the problem may not be that you have not tried enough things.

You may need a clearer understanding of what your gut is trying to tell you.

During September’s Root Cause Relief Live, I’ll be discussing:

“5 Gut Problems That May Be Keeping Your Body Inflamed”
“And What to Do Before You Just Add Another Supplement”

We’ll look more closely at:

- Bloating and digestive discomfort that keep returning
- Irregular or unpredictable digestion
- Food reactions or feeling poorly after meals
- Energy crashes, cravings, and brain fog
- Symptoms that may appear outside the digestive system

The goal is to help you recognize possible patterns before automatically reaching for another quick fix.

Join me LIVE on Wednesday, September 30, inside the Root Cause Relief Community.

Join the community here:
https://www.facebook.com/groups/rootcausereliefcommunity

09/07/2026

Your body may be trying to tell you something—and recurring symptoms are worth paying attention to.

When the same concerns continue showing up, they may be revealing a pattern rather than a collection of completely separate problems.

Here are five things your gut may be trying to tell you:
Frequent bloating may deserve a closer look.

Constant cravings may be connected to a larger pattern.

Feeling exhausted after eating may provide useful information.

Irregular or unpredictable digestion may be trying to get your attention.

Symptoms outside your digestive system may still be connected to your overall gut health.

Your body is not working against you.

Instead of immediately trying to silence every symptom, begin by asking what pattern the symptom may be showing you.

09/04/2026

I found this on my mother’s dinner tray while she was recovering in the hospital, and I had to stop and look twice.

When someone is in the hospital trying to heal, you naturally expect the food being served to support that recovery.

So I scanned this Sara Lee pound cake using the Yuka app.
The result? 0/100.

The app flagged:
14 additives
16g of sugar per serving
240mg of sodium per serving

And when I opened the ingredient breakdown, I saw preservatives, artificial flavoring, food coloring, texturizing agents, emulsifiers, and more.

That immediately made me ask:
Why does pound cake need all of this?

And why do we need food coloring in pound cake at all?

This isn't about expecting perfection or being afraid of every ingredient we can't pronounce.

It's about becoming more aware of what we're actually eating — especially when our bodies are already under stress and trying to recover.

Sometimes foods that look completely harmless on the surface tell a very different story once you turn the package over.

Would you want this served to someone you love while they were recovering in the hospital?

I genuinely want to hear your thoughts.

And I’m thinking about creating a FREE mini course showing you how to use the Yuka app — along with other free apps — to take a closer look at everyday foods that may seem harmless at first glance.

The goal would be to help you feel more confident reading food labels, understanding what you’re looking at, and making more informed choices for yourself and your family.

Would you want me to create a free mini course on this? 👀

Join the Root Cause Relief Community to continue the conversation, share what you’ve discovered on your own food labels, and let me know what you’d like included in the course.

https://www.facebook.com/groups/rootcausereliefcommunity

09/02/2026

Is Your Gut Keeping You Inflamed?

Your gut may be giving you clues long before you think of it as a “gut problem.”

Sometimes those clues show up as:

1. Unpredictable digestion
Bloating, discomfort, or changes that seem to come and go.

2. Energy that rises and crashes
Feeling fine one moment and drained the next.

3. Skin that seems to react without an obvious reason
Recurring changes or flare-ups that are hard to connect to one thing.

4. Weight that feels unusually difficult to manage
Even when you feel like you are doing the right things.

5. Mood or mental clarity that feels different
Feeling foggy, irritable, or simply not like yourself.

The important thing to remember is that gut health may affect how you feel throughout the body—not only what happens after you eat.

This month, I’ll be talking more about the connection between gut health, inflammation, and the patterns your body may already be showing you.

Join us inside the Root Cause Relief Community so you do not miss Root Cause Relief Live.

https://www.facebook.com/groups/rootcausereliefcommunity

09/01/2026

Your Gut May Be Giving You More Clues Than You Realize

Bloating. Low energy. Brain fog. Cravings. Skin changes. Stubborn weight.

When these things show up, it can be easy to look at each one as a completely separate issue.

But sometimes, the more helpful question is:

What pattern is my body trying to show me?

Instead of jumping from one solution to the next, start by paying attention to what keeps showing up, when it happens, and what may be connected.

That is exactly why I created my Free 4-Step Body Reset Guide—to give you a simple starting point when you are tired of guessing and just want to better understand what your body may need.

If you have been feeling like yourself less and less lately, this is a simple place to begin.

Comment GUIDE and I’ll show you how to get the free guide.

Join us inside the Root Cause Relief Community for more conversations around understanding your body and getting to the root of what may be keeping you stuck.

https://www.facebook.com/groups/rootcausereliefcommunity

08/31/2026

5 Clues Your Gut May Be Asking for More Support

When we think about gut health, most of us immediately think about bloating or digestion.

But your gut may be giving you clues in other areas too.

Here are 5 patterns worth paying attention to:
1. Digestion
Frequent bloating, discomfort, or changes in your usual bowel habits.
2. Energy
Feeling sluggish, drained, or experiencing regular energy crashes throughout the day.
3. Skin
Recurring changes, irritation, or flare-ups that seem to come and go.
4. Weight
Feeling like your body is resistant to change even though you are making consistent lifestyle efforts.
5. Mood

Feeling more irritable, mentally foggy, or emotionally drained than usual.

The important thing to remember is that these symptoms do not always exist in isolation.

Sometimes, what feels like several completely separate concerns may be part of a bigger pattern worth paying attention to.

Gut health may show up in more places than just your stomach.
The goal is not to fear every symptom. It is to become more curious about what your body may be trying to communicate.

08/28/2026

What Do You Want to Understand Better?

After this month’s Root Cause Relief Live conversation, I would love to know which area of your body you most want to understand better:

○ My energy
○ My cravings
○ My sleep
○ My weight

Cast your vote in the poll below. Your answer will help shape the conversations and support we share next.

08/27/2026

Just in case you missed this earlier this week…
When fatigue, cravings, brain fog, bloating, stubborn weight, and the feeling that something is “off” are showing up all at once, it can feel as though your body is working against you.

But your next step doesn’t have to be extreme or complicated.

You don’t need another plan built on guesswork. You need a simple place to begin understanding the patterns your body may be showing you.

That’s why I created the FREE 4-Step Body Reset Guide—a simple starting point to help you slow down, tune in, and take your next steps with greater clarity.

And because this is Root Cause Relief Live week, this is the perfect time to join our community for support, education, and conversations designed to help you stop pushing and start understanding.

Comment GUIDE and I’ll show you how to get the free guide.

Join the Root Cause Relief Community here:
https://www.facebook.com/groups/rootcausereliefcommunity

08/26/2026

LIVE TODAY: Why Your Body Feels Stuck

If you’re tired of pushing through fatigue, cravings, brain fog, bloating, or stubborn weight without understanding why you still don’t feel like yourself, today’s conversation is for you.

During Root Cause Relief Live, we’re exploring the hidden stress patterns that may be affecting how you feel—even when you’re doing your best to eat well, stay active, and take care of yourself.

We’ll talk about why these symptoms can feel connected, why understanding the pattern matters before adding another plan, and what it can look like to stop pushing and start understanding what your body needs.

We’re going live TODAY at 2 PM PDT / 5 PM EDT inside the Root Cause Relief Community.

Join the community now and meet us live:
https://www.facebook.com/groups/rootcausereliefcommunity

Address

8605 Santa Monica Boulevard #229862
West Hollywood, CA
90069

Telephone

+14247720038

Website

https://rootcauserelief.valueyourhealth.today/hair_analysis, http://www.valueyourhealth.today/

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