Elevation Health

09/11/2026

Stick Boy Bread Co. this dietitians got your back. Carbs are life 🥯🍞🥖🥨🫓. Wanna learn more about how you can have your carbs and eat them too? Schedule a complementary meet and greet.

08/26/2026

Amanda is the early bird who helps get our office off to a great start every day! She arrives early with a smile on her face and brings a positive, welcoming energy that sets the tone for everyone. Her dedication, reliability, and cheerful attitude make a wonderful difference in our workplace. We’re so grateful for Amanda and the positivity she brings to our team each morning!

07/09/2026

This is what Direct Primary Care is all about. 💙
At our clinic, Heather Peters doesn't just treat symptoms—she takes the time to truly listen, learn about YOU, and understand your health from the inside out. That personalized attention? That's the DPC difference.
Unlike the rush of fee-for-service medicine, our patients aren't just appointment slots. They're people we care about. They get the time, attention, and care they deserve.
If you're ready for healthcare that actually listens, we'd love to meet you."

07/07/2026

Is your electrolyte packet actually doing anything — or do you just need a glass of water? 💧

We get this question from both sides of Elevation Health: CrossFit members chasing a PR in the heat, and nutrition patients wondering if their coffee habit is dehydrating them. Short answer: most days, plain water and your thirst are all you need. Electrolytes earn their spot when you're training over an hour, sweating heavy, dealing with heat, or sick. Is your electrolyte packet actually doing anything — or do you just need a glass of water? 💧

We get this question from both sides of Elevation Health: CrossFit members chasing a PR in the heat, and nutrition patients wondering if their coffee habit is dehydrating them. Short answer: most days, plain water and your thirst are all you need. Electrolytes earn their spot when you're training over an hour, sweating heavy, dealing with heat, or sick.

We broke down how much water you actually need, when to reach for electrolytes, what's genuinely dehydrating you, and whether sugar-free electrolyte drinks are worth it. Link in bio to read the full breakdown.
Questions about your own hydration or nutrition needs? Book a visit with our team — we'll look at your training load and your labs, not just a label.


We broke down how much water you actually need, when to reach for electrolytes, what's genuinely dehydrating you, and whether sugar-free electrolyte drinks are worth it. Link in bio to read the full breakdown.

Questions about your own hydration or nutrition needs? Book a consult with our team — we'll look at your training load and your labs, not just a label.

06/30/2026

Please note our holiday hours this week - the week of July 4th!

06/24/2026

Feeling tired, foggy, or just not yourself lately? It might not be "just getting older." 💪

Join the team at Elevation Health for a FREE men's health seminar — Thursday, June 25 at 5:30 PM at the Burley Market in West Jefferson.

We'll cover:
✅ The real symptoms of low testosterone
✅ How testosterone replacement therapy actually works (shots, pellets & creams)
✅ Why diet and exercise make or break your results

No pressure, no strings attached. Coming doesn't mean admitting to anything — it just means you want to learn more about your health for the decades ahead.

👉 Reserve your spot: text (336) 920-8331 or call (336) 646-7442
Walk-ins welcome too!

06/22/2026