Joy Spring Mental Health

Joy Spring Mental Health You don't have to live in a state of overwhelm. It's time to feel better. Online learning at https://www.mentallywellmom.com

Join us in welcoming Brandy Colvin, to the Joy Spring Mental Health team! 🌻Brandy provides compassionate, personalized c...
07/29/2026

Join us in welcoming Brandy Colvin, to the Joy Spring Mental Health team! 🌻

Brandy provides compassionate, personalized care through:
✨ Initial Diagnostic Evaluations
✨ Medication Management
✨ Intensive Therapy

📍 Now accepting new patients
💻 Telehealth throughout North Carolina
🏥 In-person appointments in Hendersonville, NC

Ready to get started? We'd love to support your mental health journey.

📞 336-770-2960
🌐 www.joyspringmentalhealth.com

🌟 Join us for the Ashe Raising Resilient Rockstars Summer Bash! Parents, caregivers, and families are invited to an even...
06/23/2026

🌟 Join us for the Ashe Raising Resilient Rockstars Summer Bash!

Parents, caregivers, and families are invited to an evening focused on keeping kids safe in today’s world while enjoying fun activities for the whole family!

📅 August 14
⏰ 5:30 PM – 7:30 PM
📍 Family Central Gym & Cafeteria (Wyn Location)

We can’t wait to connect, learn, and celebrate together. Bring the whole family and join us for a fun, welcoming evening!

🌱💚 CARE 4 ASHE Summer Wellness Series 💚🌱Calling all rising 6th–12th graders! Join us this summer for wellness, self-care...
06/16/2026

🌱💚 CARE 4 ASHE Summer Wellness Series 💚🌱

Calling all rising 6th–12th graders! Join us this summer for wellness, self-care, connection, and growth.

📍 Ashe Early College, Room 206
📅 June 29 | July 13 | July 20 | July 27
⏰ 1–5 PM

📲 Download Team Reach for details
Code: ACMENTALHEALTH

💜 You are not alone.If you are grieving the loss of a pregnancy or infant, join us for a supportive group where connecti...
06/16/2026

💜 You are not alone.

If you are grieving the loss of a pregnancy or infant, join us for a supportive group where connection, understanding, and healing can begin.

This group welcomes mothers and birth parents experiencing miscarriage, ectopic pregnancy, stillbirth, or early infant loss.

📍 Boone, NC
🗓 Tuesdays | 6:00–7:30 PM
📅 July 14 – September 1

📞 828-795-1917
📧 [email protected]

Together, we will explore grief through art and shared experience.

💚 Join our Adult Mental Health First Aid Training and learn how to support someone experiencing a mental health or subst...
05/19/2026

💚 Join our Adult Mental Health First Aid Training and learn how to support someone experiencing a mental health or substance use challenge.

📅 Wednesday, June 10th
⏰ 9AM–3PM
💻 Virtual via Zoom
📝 RSVP by 6/3 | Limited to 30 participants
🔗 wcc.unc.edu/mhfa

💙 Support teens. Start conversations. Make a difference. Join this Youth Mental Health First Aid Training and help build...
05/19/2026

💙 Support teens. Start conversations. Make a difference.

Join this Youth Mental Health First Aid Training and help build a stronger, healthier community.

🗓 Saturday, June 6
🕘 9AM–2PM
💻 Virtual via Zoom

Spots are limited — be sure to RSVP early!

Supporting youth mental health starts with one conversation 💚Join us for Youth Mental Health First Aid Training and lear...
05/19/2026

Supporting youth mental health starts with one conversation 💚

Join us for Youth Mental Health First Aid Training and learn how to recognize the signs, support teens, and connect them to the help they deserve.

Together, we can build stronger, healthier communities. 🌱

We all have the power to make a difference in someone’s mental health journey 💚Join us for Adult Mental Health First Aid...
05/19/2026

We all have the power to make a difference in someone’s mental health journey 💚

Join us for Adult Mental Health First Aid Training and learn how to recognize signs of mental health or substance use challenges, support conversations with compassion, and connect people to helpful resources. Together, we can create a more understanding and supportive community. 🌱✨

📅 Wednesday, May 27th
⏰ 9AM–3PM
💻 Virtual via Zoom

Spots are limited, so be sure to RSVP today!

Boundaries aren’t about pushing people away—they’re about showing yourself that your time, energy, and needs matter too....
03/31/2026

Boundaries aren’t about pushing people away—
they’re about showing yourself that your time, energy, and needs matter too.

Saying no.
Taking space.
Speaking up.

That’s not selfish—that’s self-respect.

And the right people will learn to respect your boundaries when you do. 💛

The way you breathe sends signals to your brain.Fast, shallow breathing → your body reads that as stress.Slow, steady br...
03/30/2026

The way you breathe sends signals to your brain.
Fast, shallow breathing → your body reads that as stress.
Slow, steady breathing → your body reads that as safety.

That means something as simple as your breath can help:
✨ Calm anxiety
✨ Reduce overwhelm
✨ Improve focus
✨ Shift you out of “fight or flight”

And the best part? You always have access to it.

If you’re feeling on edge, try this:
👉 Inhale for 4 seconds
👉 Exhale for 6 seconds
👉 Repeat for a few minutes

It’s a small shift—but it can make a real difference. 💛

Address

101 E Buck Mtn Road, Office 7
West Jefferson, NC
28694

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

+13362901396

Website

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