08/19/2026
How do you figure out your baseline of how you’re feeling (emotionally, mentally, physically) if you’re just frantically moving through the world?
We are so often picking up other people’s s**t and assuming it’s our own but that’s far from the truth my friends!
Here’s a pro tool:
Every morning sit with yourself for 5 min and meditate. Ask “how am I feeling today?” That can be ANY answer but that is your baseline for the day.
Anything else that comes in is just information from your environment. It can be a message even. But it’s not you’re to hold and process through your body as if it’s yours.
If you do this every day, you’ll notice a clear separation of where you’re at and what information you’re getting from the outside world.
If you do this also before bed, even better!
Don’t think your sensitivities are a curse. They are a blessing that needs some fine tuning and some healthy boundaries.
Come join me for our Reiki Intensive training on August 30th! You’ll learn a lot more there 🫶
