Community Yoga

Community Yoga "If you can master the Four Noble Acts, as I like to call them, of sitting, standing, walking, and l We believe that yoga is for everyone. We believe in peace.
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We are a community of people dedicated to the practice of yoga. We believe that yoga is a transformational practice that should be available to everyone. Every size, every personality, every age, every mood, every degree of flexibility. We believe in a practice that does not stop at the physical level, but reaches deep to affect your mind and heart. We believe in the 8-limb path of practice. We be

lieve that yoga, when practiced with dedication, has the power to change your life. We believe in nurturing the human spirit. We practice having compassion for ourselves and for others. We practice living with intention both on and off the mat. We believe that practice is personal, not competitive. We believe in education. We believe in gratitude. We have respect for the tradition and history of yoga. We are grateful for Patanjali, Krishnamacharya, Desikachar and all the teachers who have shared this tradition with us. We believe in the breath. We believe in OM. We believe in service. We believe in you.

Forward folds invite us into something many of us resist:slowing down.In a shape like this, there’s no need to force fle...
06/14/2026

Forward folds invite us into something many of us resist:
slowing down.

In a shape like this, there’s no need to force flexibility or pull yourself deeper.

Instead, the practice becomes about allowing the body to soften gradually over time.
✨ The spine lengthens with gravity and breath
✨ The back body gently opens from the calves to the upper back
✨ The neck and jaw can release tension
✨ The nervous system receives signals of slowing and grounding

And maybe most importantly -
the mind has a chance to quiet for a moment.
So much of the day is spent looking outward, reacting, planning, rushing.

Forward folds naturally draw awareness inward.
Not to disconnect from life…
but to reconnect with yourself.

Can you let the weight of the head soften?
Can you release the urge to force or achieve?
Can you simply breathe and notice what’s here today?
Some days the body opens more.
Some days it doesn’t.

Yoga teaches us that both are okay.

This is Prana Yoga -
a practice of softening, listening, and meeting yourself where you are.

Strength is more than moving weight.It’s the ability to create stability while the body is challenged.In a movement like...
06/13/2026

Strength is more than moving weight.
It’s the ability to create stability while the body is challenged.

In a movement like this, the body has to organize everything together:
✨ The shoulders stabilize the upper body against the floor
✨ The core supports the spine and pelvis in plank
✨ The legs and glutes stay active to maintain alignment
✨ The breath helps regulate effort instead of creating tension

And this is where mindful strength training becomes powerful.
Because the goal isn’t just to “get through” the movement.
It’s to notice:
Can you maintain integrity through the body as fatigue builds?
Can you keep the spine supported instead of collapsing into the low back?
Can you stay connected to breath even when the body starts working harder?
Movements like this build more than muscle.

They build awareness.
Coordination.
Resilience.

And over time, that carries into everyday life -
how we lift, move, support ourselves, and respond to challenge.
This is Prana Strength Yoga -
where strength training meets mindful movement and whole-body connection.

Strength doesn’t always look like traditional strength training.Sometimes it looks like blending mobility, stability, an...
06/12/2026

Strength doesn’t always look like traditional strength training.
Sometimes it looks like blending mobility, stability, and muscular endurance in one mindful movement.

In a shape like this, we’re asking the body to do a lot:
✨ The shoulders and upper body create strength and stability through the forearms
✨ The core supports the spine and helps organize the whole shape
✨ The hamstrings and calves lengthen while the hips lift
✨ The breath helps us stay steady instead of bracing through effort

This is one of the beautiful things about Prana Strength Yoga -
we don’t separate strength from movement quality.
We build strength within movement.

Not just lifting weights…
but learning how to support the body through changing positions, shifting effort, and staying connected to breath.

Because real strength isn’t just about force.
It’s about resilience.
Control.
Adaptability.

Can you stay active through the shoulders without gripping the neck?
Can you find length and strength at the same time?
Can you breathe steadily even when the body is working hard?

This is Prana Strength Yoga -
where mindful movement and strength come together to build a body that feels strong, supported, and capable.

🧘‍♀️ COMMUNITY YOGA WITH BETH 🧘‍♀️Join Beth for Community Yoga on Sundays at 4 PM📅 6/7 & 6/14Take time to move, breathe,...
06/11/2026

🧘‍♀️ COMMUNITY YOGA WITH BETH 🧘‍♀️
Join Beth for Community Yoga on Sundays at 4 PM
📅 6/7 & 6/14
Take time to move, breathe, relax, and reconnect with yourself and your community. Whether you’re new to yoga or an experienced practitioner, all are welcome!
✨ Benefits of Yoga:
✔️ Reduces stress & promotes relaxation
✔️ Improves flexibility, balance & mobility
✔️ Builds strength & body awareness
✔️ Supports mental clarity & emotional well-being
✔️ Encourages mindful breathing & calm energy
✔️ Creates connection and community
Come as you are — leave feeling refreshed, grounded, and renewed. 🌿💙
Community Yoga
📍 900 Kossuth St, Suite 7, Lafayette, IN 47905
📞 765-201-0494
🌐 communityyogalafayette.com
Reserve your spot today!

Sometimes yoga begins in the simplest place:standing still.hands at heart.breathing.Before the movement…before the stret...
06/11/2026

Sometimes yoga begins in the simplest place:
standing still.
hands at heart.
breathing.

Before the movement…
before the stretches…
before the effort…
there is this moment.

A pause to arrive.
✨ Feeling the feet connect to the ground
✨ Noticing the natural rhythm of the breath
✨ Bringing awareness inward instead of outward
✨ Taking a moment to choose how you want to move through the practice - and maybe the day

So often, life moves quickly.
We rush from one thing to the next, already thinking about what comes after.
Yoga offers something different.
A chance to stop long enough to actually arrive where you are.

And from that place, movement becomes more meaningful.
Not just exercise.
Not just poses.
But a practice of connection.

Can you feel the steadiness beneath your feet?
Can you notice what your mind is carrying?
Can you take one breath that is fully here?

This is Prana Yoga -
where we begin not by doing more, but by becoming present.

Yoga isn’t always about opening or softening.Sometimes it’s about learning how to stay steady in the work.In a shape lik...
06/10/2026

Yoga isn’t always about opening or softening.

Sometimes it’s about learning how to stay steady in the work.
In a shape like this, the body is active.
The legs are working.
The core is supporting.
The breath is helping you stay present through the effort.
✨ The feet ground into the mat for stability
✨ The hips and legs build strength and endurance
✨ The spine stays lifted instead of collapsing
✨ The breath helps soften unnecessary tension
And this is where yoga becomes so much more than exercise.

Because the real practice isn’t just holding the shape -
It’s noticing what happens in the mind while you do.

Do you want to rush out?
Do you tighten when effort builds?
Do you hold your breath when things feel challenging?

Yoga gives us a place to notice those patterns with curiosity.
And maybe, little by little, change how we respond.

Can you stay grounded in discomfort without fighting it?
Can you breathe instead of brace?
Can you find steadiness inside effort?

This is Prana Yoga -
where strength, awareness, and breath come together.

🧘‍♀️✨ YIN YOGA WITH BETH ✨🧘‍♀️Take time to slow down, let go, and restore.Join Beth for a calming and restorative Yin Yo...
06/09/2026

🧘‍♀️✨ YIN YOGA WITH BETH ✨🧘‍♀️
Take time to slow down, let go, and restore.
Join Beth for a calming and restorative Yin Yoga practice on:
📅 June 11 & June 18
🕠 5:45 PM
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. Postures are held for longer periods, allowing you to release tension, improve flexibility, and cultivate stillness.
🌿 Benefits of Yin Yoga:
✔️ Increases flexibility and mobility
✔️ Calms the mind and reduces stress
✔️ Releases tension in joints, ligaments, and fascia
✔️ Supports emotional well-being
✔️ Encourages mindful breathing and relaxation
✔️ Promotes better sleep and recovery
Whether you're new to yoga or a seasoned practitioner, Yin Yoga offers an opportunity to pause, breathe, and reconnect with yourself.
💚 All levels welcome!
Community Yoga
📍 900 Kossuth St, Suite 7, Lafayette, IN 47905
📞 765-201-0494
🌐 communityyogalafayette.com
✨ Hold. Breathe. Release. Find stillness, inside and out. ✨

Core work is about so much more than “abs.”It’s about building the kind of strength that helps you move, support yoursel...
06/09/2026

Core work is about so much more than “abs.”

It’s about building the kind of strength that helps you move, support yourself, and stay resilient in everyday life.

In a movement like this, there’s a lot happening beneath the surface:
✨ The deep core stabilizes the spine
✨ The obliques help support rotation and control
✨ The hips move without pulling the pelvis out of alignment
✨ The breath helps organize the effort instead of creating tension

And while movements like this can look simple…
they quickly reveal where we compensate.

Do the shoulders creep up?
Does the neck start trying to help?
Does momentum take over instead of control?

That’s where the real practice begins.
Pilates teaches us that strength isn’t just about working harder.

It’s about awareness.
Precision.
Connection.

Can you move from the center instead of just moving the limbs?
Can you keep the breath steady as effort builds?
Can you find strength without unnecessary tension?

This is Thirty Minute Core -
building deep, functional strength that supports you far beyond the mat.

Some days, yoga asks us to soften.And some days, it asks us to stand fully in our strength.In a shape like this, there’s...
06/08/2026

Some days, yoga asks us to soften.
And some days, it asks us to stand fully in our strength.

In a shape like this, there’s effort - yes.
But there’s also presence.
✨ The feet root into the ground
✨ The legs create strength and stability
✨ The spine lifts upward with intention
✨ The arms reach as the breath expands the body

Warrior shapes remind us that strength in yoga is not about aggression.
It’s about steadiness.

The kind of strength that stays grounded while reaching higher.
The kind of strength that breathes instead of braces.
The kind of strength that comes from being connected - not tense.

And maybe that’s something we all need off the mat too.
Not more pushing.
But a steadier kind of strength.
One that helps us meet life with clarity, resilience, and presence.

Can you feel the grounding beneath you while reaching upward?
Can you hold effort without hardening?
Can strength and ease exist together?

This is Prana Yoga -
building strength in the body, steadiness in the mind, and a little more space to breathe.

Strength isn’t just built by moving weight.It’s built by learning how to support movement well.In a movement like this, ...
06/07/2026

Strength isn’t just built by moving weight.
It’s built by learning how to support movement well.

In a movement like this, we’re doing more than a row -
we’re training the body to hinge, stabilize, and generate strength from a grounded foundation.
✨ The legs create the base
✨ The glutes and hamstrings support the hinge
✨ The core helps keep the spine long and supported
✨ The upper back and pulling muscles create the row

This is functional strength.

Because life asks us to lift, pull, carry, stabilize, and move with control - not just in perfect gym positions, but in real life.

And that’s what makes mindful strength training different.
It’s not just move the weight.

It’s:
Can you feel where the movement starts?
Can you stay connected through the center instead of collapsing into the low back?
Can you use the breath to support effort instead of holding tension?

Strength becomes much more meaningful when it’s connected.

Not just stronger muscles -
but a stronger relationship with how your body moves.

This is Prana Strength Yoga -
where mindful movement meets real-world strength.

Address

900 Kossuth Street Suite 7
West Lafayette, IN
47905

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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