Family Health Chiropractic & Integrative Medicine

Family Health Chiropractic & Integrative Medicine We are an Integrative & Functional Medicine center offering a number of health services and tools to

Http://www.fhcim.com | Holistic & Integrative Medicine, All Under One Roof | Functional Medicine | Chiropractic | Hormone Optimization | IV & Nutrient Optimization

Pain in the front of your knee? 🦵Most of the time, this is patellofemoral pain syndrome, where irritation occurs between...
09/02/2026

Pain in the front of your knee? 🦵

Most of the time, this is patellofemoral pain syndrome, where irritation occurs between the kneecap (patella) and the leg bone (femur).

However, recent research has found that many times the femoral nerve might also be involved! 💡

Wondering what’s causing your discomfort? Chiropractic care can help identify and treat the root cause to get you moving pain-free again.

Check out this informative video for a deeper dive into chiropractic approaches to knee pain. https://youtu.be/bwZE7V5UyJM ▶️



Source: Zamani S, et al. BMC Musculoskeletal Disorders. July 2025.

How you get to work might impact your joint health more than you realize. 🚗Recent research shows that people who walk or...
09/01/2026

How you get to work might impact your joint health more than you realize. 🚗

Recent research shows that people who walk or bike to commute are less likely to develop osteoarthritis than those who drive daily.

Why? These active choices help keep your joints moving, maintain healthy cartilage, and reduce stiffness over time.

It’s proof that small daily habits can make a big difference in your long-term joint health.

Let us help you stay active and pain-free so you can keep moving well for years to come. 🙌



Source: Xie X, et al. European Spine Journal. July 2025.

The Olympics and World Cup have put the world's best athletes in the spotlight this year, and one thing many elite compe...
08/31/2026

The Olympics and World Cup have put the world's best athletes in the spotlight this year, and one thing many elite competitors have in common is a focus on recovery. 🏆

Chiropractic care has become a trusted part of many athletes' performance and recovery routines, helping support mobility, manage aches and pains, and keep them performing at their best throughout training and competition.

Check out this infographic to learn why chiropractic care is a valuable part of many athletes' game plans, and ask us how it can help you perform your best. 💪 https://chiroup.short.gy/skOa4X

Do you have low back pain that just won’t go away?It might not just be your spine; your muscles could be a significant p...
08/28/2026

Do you have low back pain that just won’t go away?

It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!



Source: Monclús-Díez G, et al. Biomedicines. June 2025.

🧠💪 Movement matters—especially for chronic pain.Recent research shows that regular physical activity can lower the risk ...
08/27/2026

🧠💪 Movement matters—especially for chronic pain.

Recent research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://chiroup.short.gy/6p1VLq



Source: Galassi T, et al. Biomedicines. May 2025.

🚗 Neck pain after a car accident?Even low-speed crashes can lead to whiplash, causing stiffness, pain, and reduced range...
08/26/2026

🚗 Neck pain after a car accident?

Even low-speed crashes can lead to whiplash, causing stiffness, pain, and reduced range of motion.

Chiropractic care can help restore normal movement, ease muscle tension, and support healing after an injury.

Check out this video to learn more about whiplash and how care can help you recover. https://youtu.be/3PF5YOQVLkg

🌊 Love water sports but want to avoid injury?Proper preparation can help protect your shoulders, neck, and lower back wh...
08/25/2026

🌊 Love water sports but want to avoid injury?

Proper preparation can help protect your shoulders, neck, and lower back when swimming, kayaking, or paddleboarding.

Here are 4 quick tips to get started:

🔹 Warm up before you begin
🔹 Wear proper gear for support
🔹 Stay hydrated throughout
🔹 Strengthen your trunk postural muscles for stability

Check out this infographic for tips on injury prevention during water sports. https://chiroup.short.gy/XyOUPK

🦴 Living with osteoarthritis is tough enough, but when anxiety or depression are also present, it can take an even bigge...
08/24/2026

🦴 Living with osteoarthritis is tough enough, but when anxiety or depression are also present, it can take an even bigger toll on your well-being.

A national study found that adults with osteoarthritis who also had anxiety or depression reported much lower quality of life. The impact was even greater for those dealing with both conditions simultaneously.

Here is the encouraging part—some simple habits are linked to better physical and emotional well-being:

✅ Regular physical activity
✅ Staying socially engaged and employed
✅ Mental health support

At our clinic, we focus on more than just your joints. We help you move better, feel stronger, and support your overall health so you can keep doing what matters most.



Source: Alwhaibi M, et al. PloS One. June 2025.

🍟 Could your diet be making your knee pain worse? A recent study says yes, especially for women.Researchers looked at ov...
08/21/2026

🍟 Could your diet be making your knee pain worse? A recent study says yes, especially for women.

Researchers looked at over 4,000 people with knee osteoarthritis and found that those who ate more ultra-processed foods had more pain, slower walking speed, worse daily function, and thinner cartilage.

The link was strongest in women, suggesting that diet may affect joint health differently in men and women.

If knee pain is slowing you down, check out this infographic for tips on improving your diet! https://chiroup.short.gy/FmpRUA



Source: Akkaya Z, et al. Osteoarthritis and Cartilage. June 2025.

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irr...
08/20/2026

💥 Neck pain that travels down your arm? It could be cervical radiculopathy—a condition where nerves in your neck get irritated.

A recent study found that two different stretching and relaxation approaches, combined with gentle traction, helped reduce pain and improve movement.

If nerve pain slows you down, we can help you move and feel better with safe, effective treatment.



Source: Saleem F, et al. Life. April 2025.

Address

3736 Bee Caves Road
West Lake Hills, TX
78746

Opening Hours

Tuesday 8am - 11:30am
Wednesday 8am - 11:30am
3pm - 5pm
Thursday 8am - 11:30am

Telephone

+15123478881

Website

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