Shade Tree Embodied Wellness

Shade Tree Embodied Wellness Mind, body & soul-based care that enhances awareness & helps harness empowerment.

We all need support in different ways throughout our healing journey. Here’s a look at the ways we can work together.✨1:...
06/03/2026

We all need support in different ways throughout our healing journey. Here’s a look at the ways we can work together.

✨1:1 Work: Personalized work led directly at your pace and tailored to your journey.

✨Group Work: For those who put in the work and are looking for some support in community.

✨Corporate Work: Bringing wellness practices to the workplace

06/02/2026

Lots of new faces around here lately, so I figured it was time for a proper introduction 👋

Whether you found me through the community, a friend, or pure Instagram luck, I hope this little corner of the internet feels like a place where you can slow down for a moment. We focus on the ins and outs of leading Berks County through a lens of integrative, body-led healing.

Happy you’re here, thanks for following along🤍

05/29/2026

“What do you do for a living?” 😭 …honestly I never know how short I’m supposed to make this answer.

Because yes, it sounds simple in theory, but in reality it’s a mix of conversations, patterns, stress responses, and helping people feel more like themselves again.
And then I go drink a matcha and act like I don’t think about nervous systems all day.

Balance 🤍😂

As the seasons change, I notice my self-care does too. Sometimes that looks like slowing down, a meal with seasonal vegg...
05/27/2026

As the seasons change, I notice my self-care does too. Sometimes that looks like slowing down, a meal with seasonal veggies, or a fun drink to boost the day. Just small things that help me feel more grounded as the seasons shift into summer. ☀🍉

Have you noticed any of your routines change lately?

05/26/2026

Changing your mind isn’t inconsistency — it’s growth with awareness. And you’re allowed to evolve 🤍

How’s the start of your week going?

This isn’t just “the way I am” — it’s often the way things have been passed down.🏡Intergenerational patterns don’t alway...
05/22/2026

This isn’t just “the way I am” — it’s often the way things have been passed down.🏡

Intergenerational patterns don’t always show up loudly.
They show up in how you cope, how you respond under stress, what feels familiar in relationships, and what you assume is “normal.” What was learned can also be understood — and slowly, gently shifted.🧑‍🧑‍🧒‍🧒

Awareness is where that starts 🤍

This isn’t just “the way I am” — it’s often the way things have been passed down.🏠Intergenerational patterns don’t alway...
05/22/2026

This isn’t just “the way I am” — it’s often the way things have been passed down.🏠

Intergenerational patterns don’t always show up loudly. They show up in how you cope, how you respond under stress, what feels familiar in relationships, and what you assume is “normal.”

The important part? What was learned can also be understood — and slowly, gently shifted. Awareness is where that starts 🤍

I didn’t leave corporate — I just came back to it differently… and so should you.✍I’m bringing wellness into the workpla...
05/19/2026

I didn’t leave corporate — I just came back to it differently… and so should you.✍

I’m bringing wellness into the workplace in a way that actually fits real people and real schedules. Practical ways to understand your nervous system, manage stress, and show up more sustainably at work.💼

Does you or your team need a reset? Now booking for July & August with a few different options depending on what your team needs:
👉Speaking events
👉Lunch & learns
👉Intensives or ongoing support

Workplace wellness shouldn’t feel like another thing to keep up with — it should actually create a healthier work environment🌿 If this feels something that could benefit your team, reach out to Laural directly at: [email protected]

05/15/2026

If you’re feeling overwhelmed, this is something simple you can come back to. It’s called the “FIVE THINGS” technique, and it helps bring you back into the present when your mind starts to race or drift.🌀

It just gives your nervous system something steady to hold onto instead of getting pulled further into what you are experiencing. All you’re doing is gently walking your attention through your senses:

✨Something you can see
✨Something you can feel
✨Something you can hear
✨Something you can smell
✨Something you can taste

You might feel a little more grounded, a little more here — and sometimes that’s exactly what you need at the moment.🙌

Address

2033 Penn Avenue
West Lawn, PA
19609

Telephone

+14848245268

Website

Alerts

Be the first to know and let us send you an email when Shade Tree Embodied Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category