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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

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Thorn Wellness, West Linn, OR (2026)

08/16/2021

Text Neck
 
The reliance on cell phones, e-readers, and laptop computers has increased the incidence of anterior/forward head posture in all groups, especially teens and young adults. This forward head posture increases the demands placed on the muscles, bones, and joints of the neck and upper back. Pressures placed on the structures of the neck and upper back increase dramatically as head posture moves forward. For example, tilting your head just 15 degrees forward can increase the neck and upper back pressure by 27lbs. Further tilt can result in as much as 60lbs of pressure.
 
Text neck can present as:
* Neck Stiffness
* Sharp pain in the neck
* General soreness
* Radiating pain
* Numbness/ weakness of the shoulders and arms
* Headaches
 
So what can I do about this?
1. Start by reducing screen time as much as possible.
2. Raise whatever device you are using up to a level where you do not have to look down to view it.
3. Take periodic breaks to move your neck side to side and into rotation gently.
4. Try chin tuck exercises by moving your head backward to line your ears up with your shoulders.
5. Contact your DC, PT, or DO if you have questions or concerns.
 
If you have issues with Text Neck or are experiencing pain in the neck or upper back, feel free to schedule an appointment to learn more about the condition and how you can use chiropractic care to help.
 
*SEE DISCLOSURE IN HIGHLIGHTS*
 
Neupane S, Ifthikar Ali UT, Mathew A. Text-Neck Syndrome-Systemic review. Imperial Journal of Interdisciplinary Research. 2017;3(7):141-148. Accessed 16 Aug 2021.

07/29/2021

How are flexibility and mobility different, and why does it matter?

Flexibility is the ability to stretch muscle tissues passively. This passive stretch is common in pre/post-workout stretching, Yoga, Pilates, or Tai Chi.

Mobility is the ability to control a movement throughout an active range of motion. Mobility is vital for activities like lifting, running, sports, etc.

The critical difference is active control in mobility and the passive nature of flexibility.

For example, someone may bend over and touch their toes easily, but they may have to avoid pain in their back when getting into and out of this static position. This case results in objectively "good" flexibility and "poor" mobility. Avoidance of pain, a lack of control through the range, or an improper sequence of muscle contraction can all be to blame. The correction of these issues can lead to better mobility though flexibility may stay the same.

Improvements in mobility control can lead to a decreased likelihood of injury, enhanced stability, confidence in movement, and better outcomes in injury rehab.

If you have concerns about your mobility or flexibility, feel free to schedule an appointment. - link in bio.

07/23/2021

How can proprioceptive training help my pain?

Proprioception is your subconscious knowledge of where you and your limbs are in space.

In sports, a breakdown in proprioception can result in your favorite athlete missing their goal, getting injured, or underperforming. For computer engineers, this may result in increased mistypes in lines of code. Others may experience increased fall risk, difficulty with hand-eye coordination, and a vast number of other issues.

With all of that said, what has any of it got to do with my neck/back pain? Well, I'm glad you asked. Pain typically doesn't arise out of the blue without an originating issue. You may have "thrown out" your neck/back by moving one way or another, but what caused that to happen this time and not the hundreds of times you've done that activity before? A lack of proprioception may have led you to move further or load structures more than anticipated. This sudden unguarded movement can lead to sprains, strains, etc. . Leaving this deficit in proprioception unaddressed can result in longer rehabilitation times and an increased likelihood of reinjury.

If you would like to learn more about how proprioceptive training can affect you and your care, feel free to schedule an appointment—link in bio.

07/14/2021

Can mindfulness or meditation help my pain?

Yes, it could; for many people, different types of mindfulness and meditation can cause a decrease in perceived pain levels. The research currently available is promising for those with diagnoses of chronic pain, fibromyalgia, etc. However, research is needed for a definitive stance on the topic. Some issues that have come up are the frequency and duration of participation, the adherence to a specified protocol, or poor reporting on the participants' part.

If you are experiencing chronic pain or would like to get more information about mindfulness, please schedule an appointment link in bio.

06/02/2021

How to you work towards wellness? Do you focus more physically or mentally? What have you found most helpful in your journey? What road blocks have you come across?

Address

West Linn, OR
97068

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

facebook.com

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