Hero Fitness Academy

Hero Fitness Academy At Hero Fitness Academy we teach kids and adults self-defense through Brazilian Jiu-JItsu, Boxing,

More promotions at HeroFit! Several students earned new stripes, showing the consistency and hard work they’ve put in on...
06/17/2026

More promotions at HeroFit!

Several students earned new stripes, showing the consistency and hard work they’ve put in on the mats week after week.

A huge congratulations to Cole on earning his blue belt. In BJJ, a blue belt isn’t given, it’s earned through hours of training, perseverance, and a commitment to showing up…even on the hard days.

We’re proud of everyone’s progress and excited to keep growing together. Keep showing up, keep learning, and trust the process!

What a great night at HeroFit!! 🥋Congratulations to everyone who earned new stripes tonight. Your hard work, consistency...
06/16/2026

What a great night at HeroFit!! 🥋

Congratulations to everyone who earned new stripes tonight. Your hard work, consistency, and dedication on the mats continue to show, and we are proud of each of you for taking another step forward in your journey.

A special congratulations goes out to our FOUR newest Grey-White Belts! Earning a new belt is a huge accomplishment and a reflection of the time, effort, and perseverance you’ve put in. We can’t wait to see what comes next for all of you.

Keep showing up, keep learning, and keep growing. We’re proud to be part of your journey! 💙🖤

From beginners to competitors, kids to adults — we train hard, laugh harder, and get better together. 🥋🇺🇸This isn’t just...
06/12/2026

From beginners to competitors, kids to adults — we train hard, laugh harder, and get better together. 🥋🇺🇸

This isn’t just a gym. It’s a community that becomes family.

Ready to step on the mats? We have a spot for you! 💪🏼

🔹️PROMOTIONS | June 16th🔹️Come Celebrate the Journey with us! 💪🏼
06/10/2026

🔹️PROMOTIONS | June 16th🔹️

Come Celebrate the Journey with us! 💪🏼

One thing we've learned over the years is that moms spend a lot of time sitting and waiting while their kids are in acti...
06/09/2026

One thing we've learned over the years is that moms spend a lot of time sitting and waiting while their kids are in activities. ❤️

That's actually why we started Mat Moms.

A few evenings each week, while the kids are in Sidekicks, a small group of moms gets together in our fitness room to move, sweat a little, laugh a lot, and do something for themselves.

This isn't an intimidating fitness class. You don't have to be in shape before you come. You don't have to know what you're doing. Every workout can be adjusted to your fitness level, and we focus on simple movements with a mix of strength and cardio.

The best part? You're already here for your kids' class anyway.

Mat Moms meets Tuesdays and Thursdays during Sidekicks:
🥋 Ages 3-6: 5:15-5:45
🥋 Ages 7-12: 5:45-6:30

Cost is $50/month for members, $75/month if you don’t have a child enrolled in sidekicks.

We're also thinking about adding a Monday/Wednesday 5:00-5:30 class if there is enough interest.

If you've been thinking, "I really need to start doing something for myself," this might be your sign. 😊

Comment below or send us a message if you'd like more information!

06/08/2026

🔥 WE’RE BACK! 🔥

Hero Fitness Academy is officially back open and ready for action! Thank you for your patience during our closure.

Let’s get back to work 💪🥋

‼️UPDATE‼️🚨 Spring Cleaning Closure Notice 🚨AFTER May 28th, the gym will be temporarily closed for spring cleaning, main...
05/27/2026

‼️UPDATE‼️

🚨 Spring Cleaning Closure Notice 🚨

AFTER May 28th, the gym will be temporarily closed for spring cleaning, maintenance, and upgrades. We’ll be back and ready to roll on🔹️𝗝𝘂𝗻𝗲 8𝘁𝗵🔹️

✅ Sunday Open Mat will still happen at 2 PM during the closure.

Thank you for your patience—we can’t wait to welcome everyone back to a refreshed space! 💪

No classes today as we honor and remember those who served. Happy Memorial Day 🇺🇸
05/25/2026

No classes today as we honor and remember those who served. Happy Memorial Day 🇺🇸

05/22/2026

🔹️Big life skills for little warriors 🥋🔹️

Our Sidekicks 101 program (ages 3-7) teaches more than jiu-jitsu—kids learn confidence, respect, patience, teamwork, and self-control in a positive environment built just for them.

✔️ Improves focus & listening
✔️ Builds confidence & discipline
✔️ Burns energy in a healthy way
✔️ Teaches age-appropriate self-defense
✔️ Creates friendships & resilience

✨️Come see what the hype is all about.
Join the team today! ✨️

At Hero Fitness Academy we teach kids and adults self-defense through Brazilian Jiu-JItsu, Boxing,

05/10/2026

‼️NO OPEN MAT TODAY ‼️

To all the moms balancing life, family, and the grind. Thank you!! Happy Mother’s Day from Hero Fitness Academy 🌸🥋

Address

130 Kiroli Road
West Monroe, LA
71291

Opening Hours

Monday 4:30pm - 8pm
Tuesday 6am - 7:15am
4:30pm - 8pm
Wednesday 8am - 9pm
Thursday 6am - 7:15am
4:30pm - 8pm
Friday 5:30pm - 8pm

Telephone

+13183727159

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