Ellen Shannon Fitness Solutions

Ellen Shannon Fitness Solutions Offering a variety of fitness classes and coaching opportunities both in person and virtually to help you be and feel your best. This adventure is for you!

Men and women of all fitness levels, sizes and ages gain results with Ellen Shannon Fitness Solutions! Are you looking for a jump start to reaching your fitness goals? Whether you are a beginner, an exercise guru or just tired of crowded gyms and old routines, try a whole new approach to fitness....FUN in a supportive environment! A new session will be beginning soon! Take advantage of the next session to jump start your workout goals or keep on track with your fitness!

06/19/2026
So it seems there are no more excuses to NOT move your body daily…..
06/18/2026

So it seems there are no more excuses to NOT move your body daily…..

Phew! Good to know all is not lost!
06/17/2026

Phew! Good to know all is not lost!

Have you noticed your body slowing down a bit?
06/16/2026

Have you noticed your body slowing down a bit?

Has your body felt a little slower to react lately? There is a reason for that, and it has nothing to do with "just gett...
06/15/2026

Has your body felt a little slower to react lately? There is a reason for that, and it has nothing to do with "just getting older."
It comes down to one fitness quality that starts fading before most people even notice: power.
The ability to move quickly, catch yourself, react fast, and feel in control of your body.
The good news: it responds to training at every age.

Anything that makes your body move with speed and intention counts!

Hate doing dishes? You’ll LOVE this veggie hash, which uses just one pan.But that’s not the only reason you’ll love it. ...
06/12/2026

Hate doing dishes? You’ll LOVE this veggie hash, which uses just one pan.

But that’s not the only reason you’ll love it. There’s something about this recipe… maybe it’s all the textures and flavors… that makes it craveable!

One-Pan Spring Veggie Hash with Crispy Eggs
Serves 2–3

1 Tbsp olive oil
1 small sweet potato, diced small
1 bell pepper, chopped
1 small zucchini, chopped
½ small onion, sliced
Salt + pepper
½ tsp garlic powder or smoked paprika (optional)
4–6 eggs
Optional add-ins: Fresh herbs, feta or goat cheese, avocado, leftover chicken or sausage, white beans or chickpeas

➡️How to make it:
Heat olive oil in a large skillet over medium heat. Add sweet potato and cook 6–8 minutes, stirring occasionally, until it starts to soften.

Add onion, bell pepper, and zucchini. Season with salt, pepper, and spices. Cook until tender and lightly browned.

Make small wells in the veggies and crack eggs directly into the pan. Cover and cook until whites are set and edges are crispy. Leave yolks runny or cook longer if you prefer.
Serve straight from the pan.

Nutrition breakdown, based on 3 servings with no additional toppings:
330 calories; 18 grams fat; 28 grams carbs; 5 grams fiber; 18 grams protein.

Will you try to work on this? I think it is so cool when I see someone who can do it!
06/11/2026

Will you try to work on this? I think it is so cool when I see someone who can do it!

If you can’t do it, what is the hardest part for you?
06/10/2026

If you can’t do it, what is the hardest part for you?

Did you try it?
06/09/2026

Did you try it?

Address

2260 Route 16
West Ossipee, NH
03890

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm

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