05/26/2026
Learn To Forgive: Self-Empowerment and the Practice of Letting Go
• Are you holding onto hurt and anger from a painful situation?
• Do you think about this painful situation more than you think about the things in your life that are good?
• When you think about this situation, do you become physically uncomfortable and/or emotionally upset?
• Do you find yourself telling the story of what happened over and over in your mind?
If you answered yes to any of these questions, you have likely formed a grievance.
This grievance can be healed.
Forgiveness is letting go of that grievance.
Learn how to let go, forgive, and deepen your forgiveness, no matter where you are in the forgiveness process. Unravel forgiveness myths and practice forgiveness meditations. Turn your grievance story into a narrative of empowerment.
Join Diana Tigerlily (Ph.D., E-RYT) as she guides you through a transformative Forgiveness/Self-Forgiveness Journey that integrates scientifically proven forgiveness techniques with the ancient practice of Yoga Nidra to release old wounds and begin healing.
Tigerlily integrates Stanford Forgiveness Project founder Dr. Fred Luskin’s techniques, as outlined in his book Forgive for Good, with a customized Yoga Nidra practice. In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being. The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment. In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced.
During the retreat, participants will experience forgiveness techniques and learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra. The retreat also includes guided meditation, gentle yoga, and a nourishing vegan, gluten-free lunch.
Bring a Journal and a pillow
Learn to Forgive
Saturday June 6, 12:00-5:00 in WPB
Register at blueheronholistics.com/retreats
