08/21/2026
We live in a culture filled with messages about how to “get rid of” anxiety.
But what if getting rid of anxiety isn’t the goal?
Dr. Cali Werner from the OCD Institute of Texas reminds us that anxiety is part of being human. The important question is whether it has begun consuming our time, interfering with daily life, or keeping us from doing the things that matter.
On The Hanley Effect, Dr. Werner breaks down the difference between everyday anxiety and anxiety that may require professional support—and explains why learning to tolerate discomfort can be so powerful.
🎧 Watch or listen to the full episode.