07/30/2026
Most people think "electrolytes" = sodium... but two of the most commonly under-consumed electrolytes are actually magnesium and potassium.
Research consistently shows that most adults don't meet the recommended intake for either nutrient, largely because today's diets are lower in fruits, vegetables, legumes, nuts, and other mineral-rich whole foods. While it's absolutely possible to get enough from food, doing it consistently every single day can be challenging, especially when our food has less nutrients than it did 20 years ago!
That's why an electrolyte formula that includes meaningful amounts of magnesium + potassium is a must for optimal overall health—especially if you're in the same boat as almost all of us and the diet falls short or you're active.
Food first. But when life gets busy, supplementing can help fill the gaps.
What the science says:
60-70% of us consume less than the recommended amount of magnesium.
For potassium, about 95% of us aren't getting enough!
Magnesium and potassium work together to support normal muscle contraction, nerve signaling, fluid balance, and cardiovascular function.
