Danielle Emmons, Registered Dietitian Nutritionist

05/11/2026

02/26/2026

Officially a Certified Personal Trainer 💪🏋️

02/21/2026

The gym is my meditation, the place where I find peace and serenity. Took some time off for various reasons but glad to be back💪🤗.

“I can do all things through Christ who strengthens me.” — Philippians 4:13

02/05/2025

"When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning. Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness. We find the courage to rebuild, to reimagine, to redefine what it means to be strong. You are not broken; you are breaking through."
— Unknown

09/24/2024

FREE Online Masterclass led by clinical hypnotherapist weight loss expert Rita Black:
Breaking Free: Mastering Your Mindset for Lasting Weight Release
This masterclass will include a light hypnosis session. Learn how to eliminate the subconscious self-sabotage that keeps people from consistent weight loss. Dates available starting September 24-28—SIGN UP TODAY - IT'S FREE!
Space is limited!!
Your affiliate webinar link here:
https://shiftmonthlymasterymembership.mykajabi.com/shiftlivewebinar?rootabl=danielleemmons

05/29/2024

If you struggle food cravings (sugar, carbs, salty foods, etc), you might want to join my colleague, Keysa and I for a LIVE workshop we are via zoom next week.

Here are the details:

Tuesday, June 4th for a FREE LIVE workshop: "Craving Freedom: Taming Physical & Emotional Cravings"

Link to Register:

https://mailchi.mp/7f42d7947e9d/craving-freedom

If you can't make it LIVE, don't worry - we will send out a Replay.
Just make sure register so that you on our list to send out the replay to you.

We hope to see you there!

At times, our cravings can feel so out of control and like they are controlling our lives. However, by understanding these two craving types and listening to what they are telling you, you can face your cravings head-on to feel in control around food and build confidence in yourself.  This empower...

05/04/2024

The CMW health retreat was amazing again this year! I feel blessed to have been a part of it and to bond with some really fabulous women!!

04/05/2024

13 going on 30 😆🩷.

04/05/2024

It doesn’t happen often, but I love when family come to visit - lots of great memories made 💕

02/08/2024

Are you someone who has a hard time losing weight or maintaining the weight you lost?

Do you think Food Cravings are part of the reason?

If so, you need to register for the FREE Workshop "Craving Freedom: Taming Physical and Emotional Cravings".

I am actually pairing up with my colleague, Keysa Amaro, an Emotional Eating and Mindset Coach and the host of the "Lose Your Cravings" Podcast.

On Thursday, February 22nd at 3pm EST / 12pm PST, Keysa and I are going to shed light on both the Physical and Emotional side of Cravings and how to overcome them once and for all!

If your cravings for sugar like chocolate, cookies, cake, ice cream or other comfort foods such as chips, bread, cheese or french fries, etc seem to constantly take over and all your efforts lead to nothing but a roller coaster of your weight AND your emotions, then you need to sign up for this Workshop.

Do you ever feel out of control around certain foods or have intense cravings that won’t go away no matter what you do?

Have you tried all the things to reduce your cravings and nothing is working?

If this sounds like you or “insert your comfort food or craving”, you are NOT ALONE!

There IS a reason those cravings are there . . . awareness is the first step towards any change!

You don’t know what you don’t know and it’s NOT YOUR FAULT!

That's why Keysa and I are getting together to deliver to you our combined knowledge to help you discover both the PHYSICAL as well as the EMOTIONAL reasons for your cravings and HOW you can tame them so that you can regain your health and lose the weight you’ve been trying so hard to do for so long.

You and your health are worth it and we hope you join us!

And if you feel like you have already conquered cravings and met your health or weight loss goals, that’s great, but we would still love to have you join us as there is always something we can learn, don’t you think?

Join us on Thursday, February 22nd for a FREE LIVE workshop: "Craving Freedom: Taming Physical & Emotional Cravings"

Link to Register:
https://mailchi.mp/7f42d7947e9d/craving-freedom

If you can't make it LIVE, don't worry - we will send out a Replay.

Just make sure register so that you on our list to send out the replay to you.

We hope to see you there!

At times, our cravings can feel so out of control and like they are controlling our lives. However, by understanding these two craving types and listening to what they are telling you, you can face your cravings head-on to feel in control around food and build confidence in yourself.  This empower...