Alan's Muscle Mart

07/22/2026

We will be closed Friday&Saturday this week!

07/03/2026

Holiday weekend hours:
Friday July 3rd, 10AM-6PM
Saturday July 4th, Closed
Have a happy & safe 4th of July friends 🇺🇸 🧨🇺🇸🧨

06/15/2026

We will be closed tomorrow, Tuesday (June 16th)

01/28/2026

Hey gang! I would like to apologize for my recent absence from the shop. These past few weeks have been extra hectic.
For those who did not know, My Grandpa had not been in good health recently and passed away on my birthday.
The day before my grandpa's funeral my dad had a heart attack and has been in the hospital since.
The Friday after the funeral I caught a sick bug and was out for the day. (Thankfully it was short lived)
Then the snow hit and I have been unable to move my car out of my parking lot!
Today my sister and I traveled up to the hospital to check on my dad and spend some family time before he is prepped to have heart surgery tomorrow.
Please give me a little grace through all of this happening as it has not been easy on my family nor myself. I do appreciate you all and I will be back open at Alan's Muscle Mart normal hours tomorrow (Thursday January 29th)

Look forward to seeing everyone soon!

- Ur Favorite Uncle Al

01/23/2026

Good morning friends. We will unfortunately be closed today due to personal illness. We will also be closed tomorrow with all of the winter weather rolling in. LookIng forward to seeing everyone next week!

01/20/2026

Hey gang! I wanted to hop on here and let everyone know that we will be closed tomorrow (Wednesday January 21st) Sorry for any inconvenience. We will be open normal hours again Thursday-Saturday.

12/19/2025

Alan’s Muscle Mart
💪 Holiday Hours 💪

Dec 24 (Christmas Eve): 10 AM – 2 PM
Dec 25 (Christmas Day): Closed
Dec 26: 12 PM – 4 PM
Dec 27: Closed

Dec 31 (New Years Eve): 10 AM – 3 PM
Jan 1 (New Years Day) : Closed
Jan 2: 10 AM – 6 PM
Jan 3: 10 AM – 3 PM

🎄 Train hard & Have a Merry Christmas! 🎄

12/11/2025

Looking for the perfect stocking stuffers? Well look no further than Alan's Muscle Mart! We carry a variety of unique and fun protein bars and hard to find energy drink flavors!

11/19/2025

10/13/2025

Sleep aid supplements: The most slept on supplement category (pun intended 🤭)
One often times overlooked area in our store is the Sleep Aid section. Which always blows my mind as sleep is an extremely important part of the muscle building process! If you're lacking in the sleep department I can guarantee you that you have more muscle building potential on the table.
Of course our muscle requires a stimulus to grow from which we achieve when we are training in the gym. Diet helps fuel and recover from our training. Sufficient sleep helps us with hormone regulation, recovery, inflammation reduction, and improving energy levels. All three are pretty equally important I would say so if you're lacking on one or the other, each one is 33% of the total pie!
So where do sleep aids come into the equation?
When you take a sleep aid you should notice more restful sleep right off the bat. Some of these ingredients have calming effects which helps you settle in around bed time. Things like L-Glycine an amino acid that helps lower body temperature, reduce activity in the brains "wakefulness" center, and increase activity in the brains "sleep" center. When it comes to melatonin we do carry products with it, we do carry products without it. Some users find that melatonin makes them wake up with a "groggy" feeling, while I have found this can mainly be based on individual dosing.
I myself typically have preferred melatonin-less sleep aids for the past few years. I have recently been using the Merica Labz Sleepy Joe Mint Chocolate Chip Ice Cream (The flavor is just as amazing as it sounds) which has 3mg or what would be considered a moderate melatonin dose (I've seen products without any melatonin, up to maybe around 6+mg). I have been waking up feeling rejuvenated after every time I reach for my Sleepy Joe! I'll post up some of my personal whoop results with these photos so you can see for yourself!
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