NMMC West Point-Wellness Center

NMMC West Point-Wellness Center We help people create healthy lifestyles.

*Indoor walking/jogging track (1/18th of a mile)
*Separate shower, locker and dressing areas
*Airdyne & recumbent bicycles
*Stairmasters
*Concept II rowing machines
*Nordic Tracks
*Treadwall
*Free weights
*Cybex selectorized weight equipment
*Precor EFX Crosstrainers
*Core Board training
*Fitness classes
*Spin bikes
*Racquetball Court
*Body-for-Life Class
*Pilates
*Healthy Start
*Children's Summer

Camp
*CPR Classes
*First Aid & Basic Aid Training
*Great Strides Walking Club
*Freedom From Smoking
*Kick Boxing
*Flag Football
*Recreational Trips: Rock Climbing, Camping, Rafting, Skiing, Scuba Diving
*Litestyle & Litestyle Lite
*Massage Therapy
*Nutrition Counseling
*Arthritis Foundation Exercise Program
*Personal Training
*Prenatal Exercise Counseling
*Sand Volleyball
*Self Defense
*Stress Management
*T'ai Chi
*Tae Kwon Do
*Dance
*Yoga
*Guitar
*Oil Painting

Pregnancy, childbirth and menopause affect the female core and pelvic floor. We can help you live with confidence at any...
06/10/2026

Pregnancy, childbirth and menopause affect the female core and pelvic floor. We can help you live with confidence at any age.
Let our certified specialists help you prevent and heal common core challenges like incontinence, prolapse and diastasis recti.
Pelvic floor training is most effective after a clinical evaluation by a licensed physical or occupational therapist.

Call the Wellness Center at (662) 495-9355 or stop by the front desk to make an appointment.

Book your Assisted Stretching personal training session today! Let us help you improve your flexibility. You can call u...
06/07/2026

Book your Assisted Stretching personal training session today!

Let us help you improve your flexibility. You can call us at 662-495-9355 for more information and to book your appointment!

Emily Edwards, a fitness assistant, pilates instructor, and personal trainer at North Mississippi Wellness Center-West P...
06/04/2026

Emily Edwards, a fitness assistant, pilates instructor, and personal trainer at North Mississippi Wellness Center-West Point, is now certified as a Core Confidence Specialist and Pre/Post Natal Fitness Specialist. Emily accepts personal training appointments for women dealing with incontinence, prolapse and diastasis recti.

This training is most effective after a clinical evaluation by a licensed physical or occupational therapist.

Call the Wellness Center at (662) 495-9355 or stop by the front desk to make an appointment or request more information.

Summer is here and We have new summer flavors!
06/04/2026

Summer is here and We have new summer flavors!

There will be no Yoga today, 6/3/2026, or next week, 6/10/2026. Yoga will return on Wednesday, June 17, 2026, from 12:15...
06/03/2026

There will be no Yoga today, 6/3/2026, or next week, 6/10/2026. Yoga will return on Wednesday, June 17, 2026, from 12:15pm-12:45pm.

West Point Wellness Center will not be staffed today, Monday, May 25, 2026, in honor of Memorial Day. The wellness cente...
05/25/2026

West Point Wellness Center will not be staffed today, Monday, May 25, 2026, in honor of Memorial Day. The wellness center is open 24/7 for members.

We are now offering Assisted Stretching personal training sessions. Let us help you improve your flexibility. You can ca...
04/28/2026

We are now offering Assisted Stretching personal training sessions. Let us help you improve your flexibility. You can call us at 662-495-9355 for more information and to book your appointment!

Myth: I'm not flexible enough for yoga. Truth: Yoga builds flexibility at your own pace. Our yoga class is more than jus...
04/22/2026

Myth: I'm not flexible enough for yoga. Truth: Yoga builds flexibility at your own pace.

Our yoga class is more than just a workout; it is 30 minutes' worth working-in to your day! We hope to see you on the mat Wednesdays at 12:15pm.

Exciting News! We are now offering Assisted Stretching personal training sessions. You can call us at 662-495-9355 for m...
04/16/2026

Exciting News! We are now offering Assisted Stretching personal training sessions. You can call us at 662-495-9355 for more information and to book your appointment!

Workouts are better with Friends! Join us at 12:15pm Monday through Friday for Group X!
04/10/2026

Workouts are better with Friends! Join us at 12:15pm Monday through Friday for Group X!

Address

185 Medical Center Cir
West Point, MS
39773

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 2pm

Website

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