Healthy Habits with Kristen Christensen

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✨Empowering women to be strong, fit, healthy, and love their reflection
🔥CF-L1/MS (Exercise Science & Nutrition)/PN-L1
👇🏼work with me
https://linktr.ee/Healthyhabitswithkristen

08/26/2026

5 years ago, 100lbs. was a max-effort sn**ch for me…and it wasn’t exactly pretty. 😂

Last week, I hit 120lbs. for 5 singles with better technique, more confidence, and a whole lot more control.

Progress isn’t always dramatic. Sometimes it’s realizing that something that once took everything you had has quietly become something you can do again and again.

“You’ll never do a whole lot unless you’re brave enough to try.” — Dolly Parton 💗

Keep showing up. Keep practicing. Keep being willing to try.

Exercise doesn’t need to become your whole life.It’s supposed to help you live your life better.More strength for the th...
08/26/2026

Exercise doesn’t need to become your whole life.

It’s supposed to help you live your life better.

More strength for the things you need to carry.
More energy for the people you want to keep up with.
More confidence in what your body can do.
More capacity to travel, hike, play, work, adventure and say yes.

And as the years go by, maintaining muscle, strength and mobility becomes less about what you look like and more about what you’re able to do.

You don’t have to be an athlete to train like your future matters.

You’re training for your life. 💗

If you want to feel stronger, move better, and build fitness that actually supports your life, I’d love to help.

DM me STRONG and we can talk about what that could look like for you.

08/23/2026

POV: you’re ¾ of the way to a 5lb. PR… 😩

Missed the second rep.

But honestly? I’m not mad about it.

Heavy front squats are moving, I fought for that rep WAY longer than I thought I could, and now I know it’s there.

I’m coming back for this one. 👀💪🏼

squat

08/20/2026

Turns out marriage and rope climbs have a lot in common. 😂

Take turns. Keep climbing. Cheer each other on. And when one of you is tired, let the other one go first. 💗

Life is a whole lot more fun when you’ve got someone beside you for the hard stuff.

08/15/2026

Alex and I participated in the Boots & Glam Gala on July 18 to raise money for a local nonprofit organization, Mirror Ministries. We danced in 3 partner and 2 line dances together, and I danced in 2 additional line dances. It was a blast getting to know some of my fellow dance friends better and I feel so blessed to be a part of this amazing line dance community! 💗 Thank you for this incredible opportunity, Mandy!

08/13/2026

American KB swings are all in the HIPS. 🍑

The hips launch it.
The arms guide it.

If you’re trying to lift the kettlebell overhead with your shoulders, you’re working way harder than you need to.

Think: hinge → DRIVE → float.

Today: 10 rounds × 10 swings at 53lbs …every set unbroken. 💪🏼

Gotta love Happy Gilmore too! 😂

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West Richland, WA

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