Akasha Yoga West Sacramento

Akasha Yoga West Sacramento Akasha Yoga is West Sacramento’s home for Hot Pilates | Hot Vinyasa | Strength+Sculpt and Yin Yoga. Sound Baths too!

Weekends just got a whole lot better, West Sac! Starting **August 29**, we’re adding THREE new weekend classes to the sc...
08/22/2026

Weekends just got a whole lot better, West Sac!

Starting **August 29**, we’re adding THREE new weekend classes to the schedule:

✨ Saturdays 4:30pm — Strength + Flow with Tracy
✨ Saturdays 6:00pm — Yin with Laura
✨ Sundays 11:00am — Strength + Flow

And don’t forget… Judi is back Sundays at 9:30am with her guaranteed-to-rock-your-core Hot Vinyasa 🔥

More strength. More flow. More Yin. More weekend magic. ✨

☀️Our 28-Day Summer Challenge starts tomorrow!☀️This year, we’re taking the challenge beyond the mat with a complimentar...
07/25/2026

☀️Our 28-Day Summer Challenge starts tomorrow!☀️

This year, we’re taking the challenge beyond the mat with a complimentary, optional 🥑 28-Day Summer Reset 🍉 led by our own queen of healthy living and motivation, **Deby Sherrick!** 👑🥬

Beginning July 26, Deby will guide you through four simple, sustainable nutrition habits designed to help you feel healthier, more energized, and refreshed.

Each week builds on the last:

💧 **Week 1:** Choose only zero-calorie beverages
🥬 **Week 2:** Add a daily green smoothie or raw vegetables
🌾 **Week 3:** Swap refined white carbohydrates for whole-grain alternatives
🥛 **Week 4:** Eliminate dairy and explore dairy-free alternatives

You’ll receive an e-guide, daily tips, recipes, encouragement, accountability, and support from Deby and your fellow challengers inside our private Facebook group.

Joining is as simple as joining the group below. Small changes, practiced consistently, can lead to lasting results. Let’s make this your healthiest summer yet! ☀️💪

[https://m.facebook.com/groups/1693453591958623/?ref=share&mibextid=wwXIfr](https://m.facebook.com/groups/1693453591958623/?ref=share&mibextid=wwXIfr)

🫶 FRIENDS FOR FREE STARTS TOMORROW! 🫶The best workouts are the ones you don't do alone. ❤️From July 6 to August 8, every...
07/05/2026

🫶 FRIENDS FOR FREE STARTS TOMORROW! 🫶
The best workouts are the ones you don't do alone. ❤️
From July 6 to August 8, every Akasha member can bring NEW friends to class for FREE—whether they're curious about Yoga, Hot Pilates or our newest classes with weights.
✨ No limit on how many new friends you can invite during the month!
Here's how:
Email [email protected] with your friend's:
First & last name
Email address
Phone number
Class date & time / Studio location
⏰ Please send your request at least 12 hours before class, and we'll reserve spots for both of you.
If you've been telling someone they "have to try Akasha," this is the perfect excuse. Come share your favorite class, introduce them to our community, and make your hour even more fun.
👇 Tag the friend you're bringing!

07/01/2026

✨ Four ways to sweat. One amazing community. ✨

Whether you’re looking to flow, build strength, or challenge yourself in a new way, there’s a class designed for you.

🔥 Hot Vinyasa – Build strength, mobility, balance, and focus through breath-driven movement.

💪 Strength + Flow – Blend yoga with light weights for a practice that builds stability, strength, and endurance.

🏋️ Strength + Sculpt – Slow, controlled strength training designed to leave you feeling stronger, leaner, and more resilient.

❤️‍🔥 Hot Pilates – A heated, high-energy class combining Pilates, HIIT, and strength to build lean muscle, core stability, and endurance.

🧘🏼‍♂️And when your body needs to slow down, we also offer Yin Yoga to help you restore, recover, and reset.

No matter where you’re starting, our classes are designed to meet you there—and help you leave feeling better than when you walked in.

Which class is your favorite? Or which one are you excited to try first? 👇

06/30/2026

That post-first-class glow is REAL! 😍✨
Months of training. Countless hours of practice. One unforgettable milestone. Congratulations to these two on teaching their very first public yoga classes! We can't wait to watch your journey unfold. 💙

06/21/2026

Much love to all the fathers and father figures out there…today we celebrate you! ❤️🫶❤️

05/28/2026

Meet Sam 🌟 He’s here to challenge you in the most fun, lighthearted way — taking you to new places and spaces. He’ll guide you through unfamiliar shapes and present the opportunity to explore in an accessible, encouraging and supportive way. You can find Sam on the schedule multiple times a week in Davis and West Sacramento.
✨ Come see what’s possible. ✨

✨ NEW CLASS ALERT ✨ Strength+Flow ✨We are so excited to introduce Strength + Flow. Making its debut on Memorial Day thi...
05/22/2026

✨ NEW CLASS ALERT ✨ Strength+Flow ✨

We are so excited to introduce Strength + Flow. Making its debut on Memorial Day this class will be held regularly Mondays at 9am. Beginning June 3rd it will also be offered Wednesdays at 9am! Both in West Sacramento.

Strength+Flow is a dynamic vinyasa-style class that blends breath-led movement with light weights to build strength, stability, and endurance. Expect flowing sequences, intentional resistance work, and a balanced mix of challenge and control. This class is designed to help you tone, sweat, and move with purpose while keeping the steady rhythm and mindful feel of a flow practice.

This is purposeful movement.
Strong body. Focused mind. Controlled power.

Whether you’re brand new or experienced, all levels are welcome and modifications will always be available.

Come move with us and experience the debut of something special. You’re going to love it. 🔥

📍 Akasha Yoga West Sac

🗓 Monday, May 25

⏰ 9:00 AM

🎉 FREE Memorial Day Class

05/11/2026

Sabrina came to yoga after an injury changed the way she moved through life. What once felt like limitation became an opportunity to slow down, reconnect, and rebuild.

One breath at a time, she discovered a strength she never knew she had. Now she shares that strength with this community every time she teaches.

🌸🌸🌸Happy Mother’s Day to Sabrina, and to all the incredible moms in our community — we honor the strength, love, and commitment you bring to creating a beautiful life. 💕💕💕

05/08/2026

🔥 Two nights. Two studios. One vibe.
Hot Pilates + Live DJ — come sweat with us before the grind gets real.
📍 May 16 | 8pm — Akasha Yoga West Sac with Deby & DJ Night Eyes. Afterward, grab a drink and join us on the patio at Streets Of London Deby Sherrick
📍 May 30 | 8pm — Akasha Yoga Davis with Audrey & DJ Night Eyes
Glow wear & costumes optional but encouraged. Standard class rates apply.
🔗 akashayogastudio.com

Address

2200 Lake Washington Boulevard
West Sacramento, CA
95691

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am
Sunday 8am - 7pm

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