Buffalo Creek Chiropractic

07/14/2026

Resistance traing, protein need, appropriate protein per lb of bodyweight, watch for signs of too much protein in the diet, hydration becomes even more important to get it correct. Not water intake, hydration.

07/14/2026

Very true.

Tendinopathies and the boom-bust cycle.

You have a spike in activity over the course of a day, week, or month that contributes to an increase in symptoms. You decide to rest completely and your symptoms go away. Excellent! You recognize that you overdid it last time, so you don’t do quite as much this time around. However, you have a flare-up despite doing less of the same activity! You rest again until your pain goes away and repeat this process until your activity level is severely diminished.

This is not an uncommon cycle. It’s often driven by the belief that pain is bad and rest is good, while also using a reduction in pain as the primary metric for success.

But that’s not the way to approach tendinopathy because rehab can take 3 months, 6 months, or even a year or longer. Symptoms will fluctuate on a day-to-day and week-to-week basis, which is why your focus should be on function while monitoring pain to guide the appropriate amount of physical activity.

An increase in function will not always correlate with a linear decrease in pain. If you go from running 1 mile with a 3/10 pain to running 3 miles with a 3/10 pain over the course of 3 months, that’s actually significant progress. The pain may seem like it’s staying the same, but technically it’s getting better because it requires more activity to reach the same level of pain that you initially experienced.

To learn more, click the link in our bio or search “E3 Rehab Tendon Rehab” on YouTube!



•YouTube: E3Rehab
•Programs, 1-on-1 Coaching, & Mentoring: www.e3rehab.com

07/14/2026

Hello fello buf-creekers! We will be closing early today at 530pm. Want to thank everyone in advance for working with our schedule in advance. I know its not easy especially if one is experiencing difficulty. We will do our best to get you in asap. Have a great day!

07/13/2026

Everything is connected. Just one instance of how difficult it can be to find the primary problem or problem zero. Ive had 3 patients in my career that have had bad root canal or complications that seemed to be the problem zero that was causing back pain. 2 of the 3 had no blood inflammation markers but had inflammation symptoms. The more we know the easier it is to make connections. The more we know the more new questions that arise.

07/10/2026

Athletes controlling what they can inorder to continue to participate in their sport. Just one example of this type of dedication. Healthwise it's a whole different conversation.

Pro Football Hall of Fame offensive tackle Joe Thomas is widely celebrated for his incredible 10,363 consecutive snaps streak, but maintaining the physical frame required to do it was a constant battle.

​The Cleveland Browns legend has opened up about the grueling reality of keeping his weight above 310 pounds, revealing that he routinely had to consume between 7,000 and 10,000 calories daily to prevent weight loss during the grueling NFL season.

Thomas described a strict routine of eating every two hours—often force-feeding himself before bed—treating nutrition as a demanding extension of his on-field job.

Via Men's Health.

07/09/2026

Find one and try it for yourself. Must fit the parameters for usage. Works on multiple structures and issues. Come in for a consult if your unsure. Message us or email us for an appt. We are here to help but can't help if you decide not to try it. Ty!