Breathe Body and Mind

08/11/2026

08/10/2026

NOTICE‼️ The Cowtinker app is not functioning correctly 👉 please 🔅sign up for classes on our website for now🔅 www.breathebodymind.com
Thank you!🫶

08/09/2026

🧘🧘‍♀️🧘‍♂️2 Hour Kids Yoga and mindfulness workshop! Wednesday 8/19 1-3pm. Kids will build confidence, strength, and self regulation… you’ll get two hours all by yourself! 💅📖🛁
Registration is OPEN✅ sibling discount!👯‍♂️
www.breathebodymind.com

08/08/2026

🧘‍♀️🧘Salutations to new baby elephant Linh Mai🐘🤍 Breathe Body and Mind Studio partnered with the National Zoo in Washington DC and hosted two Yoga classes ~ led by our very own Lauren D alongside the elephant enclosure 🌅bright and early this morning!☀️ About 50 people came for each class and experienced a yoga practice like no other!🥰

08/07/2026

🪻Our words hold energy and creativity ✨ We may or may not realize how we affect others around us, and how that effect continues on to the next person and on and on…

08/06/2026

🐘In honor of World Elephant Day, Breathe Body and Mind Studio is partnering with the National Zoo to celebrate the Zoo’s newest Asian elephant calf, Linh Mai! ➡️This weekend (8/7-8/9)will be filled with a three-day festival packed with culture, conservation and community!
🧘🏻‍♀️Our own Lauren D will b leading
🩶Yoga with Elephants🤍 ~ a morning practice alongside the elephant herd🌅
Elephants are amazing creatures!🐘

08/04/2026

🎈🦋Didn’t quite get all your points for our 10th Anniversary Challenge? You still have time!! Our fabulous celebratory travel mug awaits as your prize!🧋
And… It’s now TWO pts for every 6 min of planking!! Plus…TWO pts for each new class you try (and longtime Breathe members can attend a class they haven’t attended in 6 months or more)🎁
Let’s keep moving!🏋️‍♀️🧘‍♀️🧘

08/04/2026

📖📚A warm welcome to Maria Leonard Olsen this past Saturday - who held a talk and book signing for her book “50 after 50: Reframing the next Chapter of your Life” ~ Maria spoke about her life and what led her to write her book✍️…..she challenged herself to do 50 things the year that she turned 50, to turn her life around and find things that really spoke to her 🦚 We genuinely enjoyed and appreciated what Maria shared with us!!
Her book can be purchased on Amazon!

08/03/2026

💚Coffeehouse gentle flow yoga w Christina every Wednesday 8-9am! Join us for a relaxed, welcoming class that moves at a slower pace. Guided by a feel-good playlist, you’ll flow through simple sequences and gentle postures, paired with mindful breathwork to nurture both body and mind. This low-impact practice supports strength, flexibility, and the joy of movement, leaving you refreshed, centered, and ready to take on the day.😃🌼

08/01/2026

👍Wednesday 7pm Hatha w Kim - twisted chair to balancing 1/2 moon 🌛 What great poses practice!! 🫶
Video credit: Kim!