Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

🪷Karma yoga is rooted in the principle of Karma: “action“ or “deed“ in Sanskrit and refers to the cycle of cause and eff...
06/06/2026

🪷Karma yoga is rooted in the principle of Karma: “action“ or “deed“ in Sanskrit and refers to the cycle of cause and effect ~ every action, every intention influences the future.💫✨ By offering acts of kindness, we create a difference for someone else, who in turn may forward that same karmic energy to the next person and on and on…🧘‍♀️🧘🧘‍♂️Join us Sundays 12:30p
for (free) Karma Yoga ~ please sign up on our website or cowtinker🐮

06/05/2026

🌕Last weekend’s Full Moon Circle was a full house! 🌝 As always, a special time for yourself with the guidance of your amazing host Emily. Stay tuned for the next gathering!💌

🪔Ready to recline and immerse yourself in Dante’s meditative experience?😌 waves of soothing sounds washing over you😌rela...
06/04/2026

🪔Ready to recline and immerse yourself in Dante’s meditative experience?
😌 waves of soothing sounds washing over you
😌relaxation and stress-be-gone
😌nervous system switched to calm mode
😌a self care indulgence
Save your spot! www.breathebodymind.com

🐣Did you know 6am Early BirdYoga is every Tuesday, Wednesday, and Thursday?!🌅🌞Start your day with deep breathing, stretc...
06/03/2026

🐣Did you know 6am Early Bird
Yoga is every Tuesday, Wednesday, and Thursday?!🌅
🌞Start your day with deep breathing, stretches, movement and balance - get centered😊
In studio and virtual options - let’s Yoga!🦋🦋🦋

⏰Is 8am your time to get movin’?Us too!! ☀️8am Tues Vinyasa Flow w Karin☀️8am Wed Coffeehouse Gentle Flow w Christina☀️8...
06/03/2026

⏰Is 8am your time to get movin’?
Us too!!
☀️8am Tues Vinyasa Flow w Karin
☀️8am Wed Coffeehouse Gentle Flow w Christina
☀️8am Thurs Core/Strength Vinyasa w Karin
☀️8am Fri Tone/Balance/Stretch w Lynne
☀️8am Sat Vinyasa Yoga w Jo
😃Rise n shine n move!

🍼Did you know that regular infant massage can improve your baby’s sleep, boost digestion, and significantly reduce cryin...
06/02/2026

🍼Did you know that regular infant massage can improve your baby’s sleep, boost digestion, and significantly reduce crying caused by gas or colic?
🔸This Saturday, June 6th, we’re hosting our Infant Massage for a Happier Baby workshop, and we want to introduce you to the incredible instructor leading the circle: Nancy Chang. Nancy is certified through Infant Massage USA (part of the International Association of Infant Massage) and spent 40 years working in the special education field. She demonstrates all techniques on a doll while you follow along with your baby in a relaxed, floor-sitting circle (dolls will be available too)

🔸Why parents love this workshop:
It’s practical: You leave with a concrete routine to soothe your baby during fussy evenings.
🔸It’s stress-free: Need to nurse, change a diaper, or soothe a crying baby mid-class? No problem! This environment is 100% judgment-free.
🔸Bonus takeaways: Every participant receives a complimentary bottle of cold-pressed oil and an informational guide to use at home.
🍼Give yourself and your baby the gift of a calmer, happier routine. Space is limited to keep the environment intimate, so make sure to grab your spot!
👉 Register for the Workshop ($25) www.breathebodymind.com
👶🏼See you and your little one soon!

➡️You:   I need yoga.➡️Us:     How about the Breathe studio unlimited summer pass for $235?🦋Come join us at our welcomin...
05/30/2026

➡️You: I need yoga.
➡️Us: How about the Breathe studio unlimited summer pass for $235?
🦋Come join us at our welcoming friendly sunny studio for all your yoga and fitness needs!🌞
Details on our website ~ www.breathebodymind.com

🦋Join us this weekend! Details and sign up on our website 👇www.breathebodymind.com
05/29/2026

🦋Join us this weekend! Details and sign up on our website 👇www.breathebodymind.com

🐣Infant Massage for a Happier Baby 👶🏼Led by Nancy Chang, a Certified Educator of Infant Massage (CEIM), this class is a ...
05/28/2026

🐣Infant Massage for a Happier Baby 👶🏼
Led by Nancy Chang, a Certified Educator of Infant Massage (CEIM), this class is a joyful opportunity to learn how to administer a soothing full-body massage for your baby.
learn:
🔹Techniques incorporating Swedish and Indian massage strokes and reflexology.
🔹A specialized routine designed to relieve gas and tummy pain.
🔹Gentle baby exercises to promote development and relaxation.
🗓 Date: Saturday, June 6, 2026
⏰ Time: 1:45 pm - 2:45 pm
💰 Price: $25.00 (Includes a free bottle of cold-pressed oil and take-away information!)

☀️This Sunday May 31 at 3pm ~ join our monthly family yoga practice w Beth Hardy🌸Enjoy quality time together while soaki...
05/26/2026

☀️This Sunday May 31 at 3pm ~ join our monthly family yoga practice w Beth Hardy🌸
Enjoy quality time together while soaking up stretches, breathing, and family fun! Plan for it ~ Sign up today! www.breathebodymind.com

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

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