Nadi - Integrative Care

Nadi - Integrative Care Nadi specializes in integrative care for your wellness and healing journey. Holistic Wellness + Integrative Care.

Selena is a wellness facilitator that specializes in trauma-informed care, yogic practices, physical guidance and unique experiences. Her education and experience highlights traditional yoga, events and programming, retreats and workshops, and empowering growth and exploration through various wellness means. By combining holistic modalities with integrative solutions, you'll receive a well-balanced experience and learn tools to incorporate into your lifestyle.

07/26/2026

In one hour you could be enjoying the ocean, no plane ticket needed.

Join us for a one of a kind sound bath featuring the violin right here in Valley Junction.

Walk-ins are welcome!

06/14/2026

A couple spots remain for tonight's special 2 hour event!

Enjoy Restorative Yoga blended with a soothing Sound Bath. Restful shapes, beautiful melodies, and empowering energy woven into one experience.

Sign up at NadiYogaCo.com

All props provided, but you're welcome to bring your favorite cozy item and a journal to reflect.

Walk-ins welcome if there is space!

06/10/2026

Only 7 spots remain for this unique blended experience!

Restorative Yoga is deeply meditative, soul-softening, and restful. Your body is completely supported by luscious props to allow you to let go and fall into comfort and reflection.

Shapes are still and accessible, no flexibility needed. You'll get cozy for several minutes at a time, allowing the pose to work from the inside out. A calmer breath, a slower mind, a gentle weight lifted.

During your restful shapes, the background will be humming with quartz crystal bowls stimulating your energetic fields, crisp chimes to invigorate and remember, and waves of release as the ocean drum carries your stress away.

This immersive experience is designed to encompass the physical body, nervous system, energy channels, and mind, providind a full human experience of exploration and recollection.

Join us this Sunday, June 14th at 5:30pm for this special 2 hour event.

All props are provided, but you're encouraged to bring your favorite snuggly materials.

Registration is required and you can save your spot by visiting the link in bio or NadiYogaCo.com

DM with any questions.

Want the best way to unwind after a long week?Here are some options to make you feel relaxed, recharged, less stressed, ...
06/10/2026

Want the best way to unwind after a long week?

Here are some options to make you feel relaxed, recharged, less stressed, and more peppy!

Join us the second Saturday of every month for group classes at Nadi. Our next session is this Saturday, June 13th!

10am
VINYASA YOGA (Express)
What to expect:
Intentional movements designed to gently lengthen the connective tissues and strengthen muscles. Pairing your breath with your movement, Vinyasa provides you different opportunities to learn your body and enhance the communication between brain and body. Movements and shapes are adjustable, making it a great option to explore whether you are a beginner or seasoned student.

11am
YIN YOGA
What to expect:
Longer held shapes based on acupressure points in the body to alleviate tension, trauma, and strain within. It gently improves flexibility and provides time to ease into the pose to offer a deep release and meditative experience.

Haven't been to the studio before? Take advantage of our free class!

Been here a time or two? Use your package discounts or snag a drop-in rate if you're just passing through.

DM with any questions. πŸ€—

Registration is required for class to be held. Sign up using the link in bio today!

06/03/2026

If you would have told me I'd be leading my very own wellness studio 6 years ago, I would have laughed. Me!? This 91% introverted human with a severe case of RBF!? I never would have thought.

6 years ago, I decided to take my yogic journey further. I love to learn, and this felt like the next step to lean into what brought me so much joy, relief, and support. I didn't go into my training wanting to teach. It was purely out of the love of the culture, philosophies, and historic practice that I signed up. In fact, I almost cancelled the night before my training started. I was so nervous and anxious. But I didn't.

It didn't take me long to realize that the training I initially signed up for was not the authentic, honorable experience I was intending to have. The flames of passion and determination ignited a spark in me I didn't know I was capable of. I started my business. Mid-training, I went to work on how to ensure I didn't further white-wash this beautiful art of connection and healing. I launched right away, not allowing the fear to hold me back this time, just throwing myself into Universe's plan.

6 months later, I gained my first private client. It was awkward. She reached out, I responded, silence. I was TERRIFIED to send a follow-up. I typically wouldn't - feels too salesy. But the sheer panic inside of me made the edges of my soul burn and I worked through that pain to check in with her. Alas, this client has been with me the entire time. In fact, the clients I have today have been with me for over 5 years. πŸ₯Ή

I remember being at my ex's family's event, and the grandfather asked me what I do and what my goals were. I told him it was to open my own yoga studio. My ex's mom scoffed. That was all I needed to solidify that what I was doing was right. That the fear others have and that I have felt will never be worth more than the trials that I have overcome to get to where I am today. Even now, mundane life thoughts say you should be further, you're not good enough, not yet. But I know those are the leftovers from the lives I've outgrown, the struggles I've pushed through, and the intense healing I've endured.

Those are just glimpses into the energy felt during this process. The modalities I offer are intentional; weaving their natural cultural history and education with modern science and accessibility is something I haven't witnessed much of in this industry. When you take an ancient practice and roll with it, you lose its purpose. And without that purpose, you have injury and traumas that occur. So, I encourage you to practice mindfulness when seeking ways to implement wellbeing into your life. Whether it be Yoga, Pilates, Energy Work or Sound Bathing, or anything else that you spend your time and efforts on. It's important.

YOU are important. And you deserve to be supported in your journey.

So, please help me give the BIGGEST fu***ng thank you to the people who supported my dream to support their own journey:
Jill
Cade
Joy
Regan
Barb
Lauren
Karie
Melanie
Krystal
You all are the reason that keeps me going. The reason I still power through the setbacks and growing pangs. Witnessing your growth and quality of life change has been the greatest heartwarming feeling I've ever experienced. I am so proud of you. Thank you, from the depth of my soul to yours, thank you.

And a very special thank you to everyone who has ever come to a class, explored something new, learned something about themselves, and ventured into their lives with me. You are worth the time, the energy, to keep striving for happiness and peace.

Happy 6 year anniversary, Nadi! You have grown, you have struggled, you have excelled, you have lost, you have gained. And now, you deserve this next phase in your journey.

Coming soon...

NOW SCHEDULING TOURS! DM today. Serious inquiries only.MOVE-IN READY OFFICES IN VALLEY JUNCTIONA rare opportunity for a ...
06/01/2026

NOW SCHEDULING TOURS! DM today. Serious inquiries only.

MOVE-IN READY OFFICES IN VALLEY JUNCTION
A rare opportunity for a wellness or creative professional to step into a fully set-up, supportive space. Two (2) private offices available - available immediately.

The offices are approx. 11' x 12' and located right on 5th Street in Historic Valley Junction; offering both visibility and an inviting client-friendly environment.

βœ” Move-in ready! No setup or buildout needed
βœ” All utilities included
βœ” Affordable deposit
βœ” Flexible use (full-time preferred, part-time considered)

The space includes access to a large movement studio, ideal for:
Yoga/group classes, workshops, trainings, events, retreats, etc.

This space is best suited for established or actively building professionals such as:
Massage therapists, counselors or coaches, energy workers, estheticians, holistic practitioners, or other client-based or remote professionals seeking a calm and quiet atmosphere.

If you're looking for a space that allows you to start seeing clients right away (no overhead or delays!) and enjoy a collaborative environment, we would love to welcome you!

Serious inquiries only.

Please include a brief description of your services/business when reaching out.

Marketplace listing:
https://www.facebook.com/marketplace/item/2395152367661260/?rdid=I7ma1rQdqk9XdNlu&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1EiAx7a1BZ%2F #

My friend EllArie Art Collective is doing something AMAZING!! If you haven't checked out her stuff, you're in for a trea...
05/30/2026

My friend EllArie Art Collective is doing something AMAZING!! If you haven't checked out her stuff, you're in for a treat. πŸ˜ƒ

Hello! I’ll be setting up shop at Phalen Park for the St. Paul Water Lantern Festival next month, and I am bringing a flock of fresh art prints and tees with me!

But I’m also working on something close to my heart: "The Daily Presscription Cards"β€”a deck combining original art with daily reminders for your mental and spiritual wellness.

To make it truly special, I want to feature quotes and affirmations from YOU.

Leave a comment with the affirmation or quote that keeps you grounded, resilient, and full of self-love. πŸŒΏπŸ‘‡ Tell me your favorites, and if you are in the area, come see me at the festival to see how the project is coming to life!

www.ellarieart.com

05/30/2026

We're officially feeling the summer vibes and in the middle of our most busiest season. 🌞

When the sun's out and summer amps up, so do our plans, to-do lists, and ultimately our energy. This high momentum tends to keep us movin' and groovin' but often leaves us with a sense of unrest. Sure, we are having a blast with all of our pool days, evening walks, patio sips, and friend gatherings, but where does our time come into play?

This summer, I invite you to explore a restful energy, one that illuminates your mind while you have fun. The same energy of excitement that you feel when you go out on the boat, meet for brunch, play sand volleyball. The only difference is, it doesn't leave you exhausted. It gives you more energy, more defined, more consistent, and supportive.

So, how do we do that?

By tuning in. By settling into our existence in ways that allow our brains to recalibrate physiologically. In a meditative state, we give time for our bodies to settle down, our brains to shift in structure, and our mind to reach a state that provides the ultimate connection to Source.

In short, it helps you tap into your desires, answers questions you may have, provide experiences of clarity, explore fun moments, or simply rest and be at peace.

So when you're looking for something fun to do this summer, why not check out something a little off the beaten path? I have a few special experiences planned for you, and I would love to show you how a restful energy can charge you up just like your favorite team winning or the laughter of your friends. And, it all happens, within.

Restorative Yoga + Sound Bath
TWO DAYS LEFT FOR EARLY BIRD PRICING! The investment for this special two-hour event is $74.
Early Bird pricing $59 until 6/1!

πŸ“… Date: Sunday, June 14th
πŸ•™ Time: 5:30 PM - 7:30 PM
As of this post, only 6 spots remain!

Save the Date! - 2ND ANNUAL
🌟 Manifest Your Higher Self - A Transformational Day Retreat 🌟

πŸ“… Date: Saturday, July 18th
πŸ•™ Time: 10:00 AM - 6:00 PM

Second Saturdays | Join Us for Group Classes!
10:00am Vinyasa Yoga Express
11:00am Yin Yoga
Drop-ins are just $24 - Package discounts available!

LINK IN BIO TO LEARN MORE OR RESERVE YOUR SPOT.

Restorative Yoga + Sound Bath = Ultimate BlissWelcome to a place where ease meets soft support, tension rolls away like ...
05/21/2026

Restorative Yoga + Sound Bath = Ultimate Bliss
Welcome to a place where ease meets soft support, tension rolls away like the tide, and the body and mind become one with your spirit.

This blended journey weaves the delicate features of restorative yoga and beautiful intricacies of sound healing to bring you an experience where you can promote rest and relaxation from within.

If you have been feeling…
stressed
overwhelmed
anxious
uneasy/on edge
ruminating
tense/sore/stiff
apprehensive
worried
frantic
..then this journey awaits you. This experience layers modalities gently as to not startle your nervous system. While restorative yoga helps ease your body and nervous system into a state of rest and rejuvenation, the soundscape that washes over you will aid in releasing stagnant energy and blockages while filling your soul with pure love, light, and peace.

The Elements of the Journey:

Restorative yoga offers fully supported shapes designed to promote inner healing of the body’s nervous system, calm the mind, become one with Self, and provide deep relaxation, sometimes inviting a gentle stretch for tense muscles and connective tissues.

Sound healing instruments will be played during your restful postures to ignite your soul to venture into realms containing answers, clarity, peace, rest, or memories. Sounds of the wind, rolling oceans, soft gongs, and ethereal crystal bowls help create a scene of serenity.

By blending these modalities together, we are able to connect and recharge many aspects of you. From your physical body to your energetic body, this experience softly supports you.

All props are provided, but you’re welcome to bring your favorites.

The investment for this special two-hour event is $74.

Receive Early Bird pricing of only $59 until 6/1!

πŸ“… Date: Sunday, June 14th
πŸ•™ Time: 5:30 PM - 7:30 PM
πŸ“ Location: 116 5th St. in Valley Junction

DM with any questions. :)

Link in Bio. πŸ€—

yin meditation rest mindfulness dsm desmoines valleyjunction

Address

116 5th Street
West Des Moines, IA
50265

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