UnityPoint Health

06/18/2026

Time to pick up those weights. 💪 https://uph.link/d3f80b

Losing or maintaining weight can seem like a never-ending battle, and metabolism often gets blamed as a weight loss barrier. Learn the role metabolism plays in weight management, including tips to naturally increase your metabolism.

06/17/2026

Did you know? PCOS is now PMOS: Polyendocrine Metabolic Ovarian Syndrome. Here's why the change. https://uph.link/oua

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a common endocrine disorder affecting up to 10% of women. Get expert medical advice on recognizing and managing PMOS symptoms and when to see a doctor.

06/12/2026

14 tips to calm anxiety that you're therapist wants you to know. https://uph.link/7c0129

Anxiety, while natural and unavoidable, is unwelcome for many people. Knowing effective ways to calm anxiety — with or without the additional support of medication — makes a big difference in your ability to regain control of big emotions. A therapist shares 14 alternative treatments for anxiet...

06/11/2026

Are itchy ears really a sign of perimenopause? https://uph.link/kg5

If you’ve noticed unexpected changes in your body and mood, and the once predictable rhythm of your menstrual cycle is now off beat, you could be in perimenopause. This transitional period before menopause brings both physical and emotional changes.

06/09/2026

Certain foods play a fascinating role in our memory recall. Put these on your plate to stay sharp. https://uph.link/m21

Eating a healthy diet is important for general well-being, but it might be even more beneficial in the prevention and delay of the progression of Alzheimer’s disease. Eat these top “brain foods” for potential memory-boosting powers.

06/05/2026

Did you know you fart 6-20 times a day?! While it's totally natural, here's when your tummy is trying to tell you something more. 💨 https://uph.link/qgv

Excessive gas and changes in the smell of your flatulence could be key signs of potential health concerns. It’s important to listen to your body and consult with your doctor if you feel you’re showing signs of digestive inconsistencies or disorders. The question is: what is normal when it comes ...

06/04/2026

Cancer care shouldn’t be defined by how far you live from a city. On Rural Cancer Awareness Day, we recognize the unique challenges patients living in rural communities face when it comes to access, prevention and survivorship.

From our dedicated local cancer care teams to the vital partnerships that bring specialized care into our communities, we're committed to ensuring high-quality, compassionate oncology services are within reach. Because everyone deserves the right support, right where they live. 💛

Find a UnityPoint Health cancer center near you: https://uph.link/CancerCare

Image descriptions:
1. Dr. Jessica Parkhurst, radiation oncologist, with patient
2. Melissa Janssen, ARNP, FNP-BC, genetics nurse practitioner, with patient
3. Matt Schmitz, CSCS, CES, AFT, cancer exercise specialist, with patient

06/04/2026

Struggling to conceive? Let's talk about it. An OBGYN shares reasons for infertility in men and women. https://uph.link/al9

Infertility is a complex but common health issue that impacts millions of individuals and couples. Struggling to have a baby is a deeply emotional and challenging experience. Learn what contributes to trouble getting pregnant, signs of infertility and when to see a doctor.

06/02/2026

These fiber friendly foods can help you hit your goals and protect your gut against rising cases of colon cancer. https://uph.link/pm8

Beyond supporting weight loss and management, getting enough fiber is vital for combating rising colon cancer rates in young people. It also helps control blood sugar, a must for people with diabetes. Learn about 15 fiber-rich foods to add to your diet for weight loss, according to a dietitian.