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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 4pm

Ashworth Chiropractic, Physical Therapy and Acupuncture

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West Des Moines, IA
Ashworth Chiropractic, Physical Therapy and Acupuncture

Get out of pain and on with your life! Welcome to Ashworth Chiropractic, Physical Therapy, & Acupuncture in West Des Moines, Iowa.

Whether you're suffering from neck pain, back pain, headache, sciatica, carpal tunnel, or any other ache or pain we are here to help get you out of pain and on with your life. We offer chiropractic care, physical therapy, acupuncture, massage therapy, functional medicine and sports injury to help our patients get out of pain as quickly and as easily as possible so they can spend less time in our o

ffice and more time living life pain-free. We take almost all insurance and have private treatment rooms for every patient.

06/03/2026

✅ 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗶𝗻𝗴 + 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗕𝗮𝘀𝗶𝗰𝘀
Tight muscles? Foam rolling can help release tension and boost recovery—but it works even better with stretching and breathwork.

Here’s how to do it right:
🔹 𝗥𝗼𝗹𝗹 each muscle group slowly for ~45 seconds
🔹 Follow with ~45 seconds of light 𝘀𝘁𝗿𝗲𝘁𝗰𝗵ing
🔹 Use deep diaphragmatic 𝗯𝗿𝗲𝗮𝘁𝗵ing during the stretch
🔹 Focus on quads, hamstrings, calves, and upper back
🔹 Don’t roll directly over joints or bones

💡 Want to make sure you’re doing it right? Ask us at your next visit—we’ll customize a routine just for you.

📅 Book online: https://ashworthchiro.janeapp.com/

06/03/2026

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘀𝘁𝗮𝗴𝗲 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗶𝗻. 𝗔𝗻𝗱 𝘁𝗵𝗲 𝘀𝘁𝗮𝗴𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀.

𝗔𝗰𝘂𝘁𝗲 — get moving, get adjusted, don’t wait.
𝗦𝘂𝗯𝗮𝗰𝘂𝘁𝗲 — this is when combined chiropractic and PT changes the trajectory.
𝗖𝗵𝗿𝗼𝗻𝗶𝗰 — individualized, progressive rehab. Not generic exercises.

We just published a complete guide. Part 1 covers treatment by stage. Parts 2–4 cover specific conditions, pre-surgical prep, and what to do when surgery didn’t work.

https://link.trustdrivencare.com/sp/38fa63d6e4c

06/02/2026

✅ Tip for Tuesday: Move Every 30 Minutes
Sitting too long? Your spine feels it.

⏱️ Set a timer to stand, stretch, or take a short walk every 30 minutes.
It helps reduce back pain, improve circulation, and boost focus!

Small movements = big relief over time.

👉 Bonus: Your spine will thank you.
📅 Need a reset? Give us a call.

06/02/2026

💪 𝗪𝗵𝘆 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆? 𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗨𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗣𝗼𝘄𝗲𝗿-𝗨𝗽.
Physical Therapy isn’t just about recovering from injuries—it’s about building a stronger, more mobile, more resilient version of you.

And when we combine PT with chiropractic, acupuncture, and massage, your results are amplified.
💥 Stronger muscles = 𝗹𝗼𝗻𝗴𝗲𝗿-𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀
💥 Better mobility = 𝗱𝗲𝗲𝗽𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲
💥 Improved movement = 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝗼𝗿 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲

At Ashworth, our PT helps you:
✅ Restore movement & function
✅ Reduce pain without medications
✅ Prevent injury & support long-term results
✅ Build strength that supports your whole care plan

𝗣𝗧 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲 𝘄𝗼𝗿𝗸 𝗲𝘃𝗲𝗻 𝗯𝗲𝘁𝘁𝗲𝗿.
🧠 Think of it as your healing multiplier.

📅 Book your evaluation: ashworthchiro.janeapp.com

06/02/2026

💥 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘁 𝗛𝗼𝗺𝗲 = 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆 💥

Laser therapy isn’t just hype—it’s science-backed and results-driven.

🔬 𝗣𝗿𝗼𝘃𝗲𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗟𝗼𝘄 𝗟𝗲𝘃𝗲𝗹 𝗟𝗮𝘀𝗲𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗟𝗟𝗟𝗧):
✅ 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 – by increasing nitric oxide and improving blood flow
✅ 𝗕𝗹𝗼𝗰𝗸𝘀 𝗣𝗮𝗶𝗻 𝗦𝗶𝗴𝗻𝗮𝗹𝘀 – modulates neurotransmitters to reduce pain transmission
✅ 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝘀 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 – boosts cellular function and tissue regeneration
✅ 𝗙𝗶𝗴𝗵𝘁𝘀 𝗢𝘅𝗶𝗱𝗮𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗲𝘀s – helps your body recover faster and stronger

𝗔𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁?
You can now rent our clinical-grade laser devices to use in the comfort of your own home.

💡 More consistent care
💡 More effective results
💡 More affordable than ever

📅 Ask us about rental options today!

06/02/2026

✨ Feel Better, Breathe Better with EWOT ✨

Tired of feeling tired? Exercise With Oxygen Therapy (EWOT) helps flood your body with oxygen while you move—boosting energy, speeding recovery, and clearing brain fog.

✅ More energy
✅ Sharper focus
✅ Faster healing
✅ Better workouts

Experience what it’s like to fuel your body at the cellular level.

📍 Now available at Ashworth Chiropractic, PT and Acupuncture
🔗 https://ashworthchiro.janeapp.com/

06/01/2026

🔵 Chiropractic Social Post: Low Back Pain & Sciatica
Low back pain and sciatica aren’t just “normal” signs of aging. They’re signs your body needs help.

If you're dealing with:
🚫 Pain that shoots down your leg
🚫 Tingling or numbness
🚫 Tightness in the lower back or hips
🚫 Trouble standing or sitting for long

Chiropractic care can help relieve pressure, reduce inflammation, and restore movement—naturally and without medication.

Let’s get to the root cause and get you back to doing what you love—pain-free.

📅 Book your appointment today: https://ashworthchiro.janeapp.com/

Address

5504 Ashworth Road
West Des Moines, IA
50266

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 4pm

Telephone

+15152254002

Website

https://www.ashworthchiro.com/

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