515 Therapy & Consulting

515 Therapy & Consulting Life happens. We're here.

Therapy, medication services, and psychological testing
30+ clinicians available in-person in West Des Moines + telehealth throughout Iowa and beyond

Anyone else struggling to grocery shop in Iowa in August? The humidity has apparently turned grocery shopping into a gu...
08/23/2026

Anyone else struggling to grocery shop in Iowa in August?

The humidity has apparently turned grocery shopping into a guessing game.😂

Is the frozen broccoli behind door #1…or door #23? Who knows!

As I stood there trying to decide which mystery freezer door to open, it occurred to me that sometimes life feels a little like this.

Just because you can’t see through the fog doesn’t mean there’s nothing on the other side.

Fog changes what we can see. It doesn’t necessarily change what’s there.

Sometimes you just have to open a few doors.🩶

08/19/2026

It’s Iowa State Fair time!🎡🐴

We asked our mental health providers what they’re most excited for this year!

From Clydesdale horses to fair food, everyone has their favorite.🤩

What are YOU most excited for at the Iowa State Fair? 👇

We believe the only way out is through. What are you trying to get “through” right now?Maybe it’s anxiety.Maybe it’s bur...
08/11/2026

We believe the only way out is through. What are you trying to get “through” right now?

Maybe it’s anxiety.
Maybe it’s burnout.
Maybe it’s a relationship.
Maybe it’s grief.
Maybe it’s simply this week.

Whatever your “through” is… you don’t have to do it alone.

Life happens. We’re here.💚

We’re so excited to welcome Emily to our team! 🤍With over 8 years of experience, Emily works with children, adolescents,...
08/09/2026

We’re so excited to welcome Emily to our team! 🤍

With over 8 years of experience, Emily works with children, adolescents, adults, couples, and families. She specializes in anxiety, depression, trauma, emotional regulation, relationship concerns, and life transitions, taking a compassionate, strengths-based approach to helping clients grow and heal.

We are so glad she’s here! ✨

Let’s be real, everyone could use some therapy. We’ve got you covered!💚📆Text (515) 203-3236 or call (515) 402-4395 to sc...
08/09/2026

Let’s be real, everyone could use some therapy. We’ve got you covered!💚

📆Text (515) 203-3236 or call (515) 402-4395 to schedule an appointment.

Hope to see YOU soon.🫵🏼

08/04/2026

Ever wondered what psychological testing actually involves?🧠✨

It’s way less intimidating than it sounds! From diagnostic clarification to tailored next steps, testing is all about getting the answers you need to move forward with clarity.

The 3-Step Process:
1️⃣ Intake: Getting to know you (~1 hr)
2️⃣ Testing: Assessment & materials (~2-3+ hrs)
3️⃣ Feedback: Diagnoses, recommendations & next steps (~1 hr)

Got questions about testing?💡
Drop them in the comments!⬇️

Such a fun time celebrating these 515 brides to be (Madison, Sunny, & Makaela)! Congratulations, you three! We are so ha...
08/02/2026

Such a fun time celebrating these 515 brides to be (Madison, Sunny, & Makaela)! Congratulations, you three! We are so happy for you!♥️💍

07/23/2026

Growth isn’t always loud. 
Sometimes it looks like showing up. 
Sometimes it looks like resting. 
Sometimes it looks like asking for help.

515 Therapy & Consulting: where growth begins,
courage leads, and change takes root.🪴

One of the hardest parts of making a big decision is worrying you’ll regret it.The truth is, regret has the advantage of...
07/15/2026

One of the hardest parts of making a big decision is worrying you’ll regret it.

The truth is, regret has the advantage of hindsight. You don’t.

Instead of asking, “What if I regret this?” try asking:
“Given what I know today, am I making a reasonable decision?”

We can’t predict the future. We can only make wise choices with the information we have today—and trust ourselves to adapt if life changes.

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6600 Westown Pkwy. , Suite 240
West Des Moines, IA
50266

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