TRUTH Family Chiropractic 515-309-3791

TRUTH Family Chiropractic 515-309-3791 Our Mission is to Educate families on how to live to their God given healing potential Welcome to E.P. True Chiropractic, a family wellness center.
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We break down health and fitness concepts that have been publicized to seem more complex than they really are. Our mission is to provide individuals and families with simple, common-sense health practices to prevent disease and live a fuller healthier lifestyle. Let's get started. Schedule an appointment for a whole-health consultation today.

08/18/2026

Feeling good and functioning well aren’t always the same thing.

We tend to use pain as our warning light. If nothing hurts, we assume everything must be working exactly as it should.

But your body doesn’t always wait for pain to tell you something has changed.

That’s one reason we look for subluxation at Truth Family Chiropractic. Changes in how your spine is moving and functioning may affect your nervous system and the communication happening between your brain and body, even before pain enters the picture.

And we don’t want to guess about that.

We check. We measure. We look at what your nervous system is actually telling us.

Because the goal isn’t simply to feel okay today. It’s to understand how your body is functioning so you can take care of it for the long haul.

Never had your spine and nervous system checked? Send us a DM. We’d love to show you what we look at and why it matters. 💙

08/17/2026

Strong for the gym is great. Strong for **life** is even better. 💪

This week’s workout is 12 minutes of simple, functional strength using movements your body needs in everyday life.

Squatting. Pulling. Hinging. Lunging. Balancing. Picking things up and putting them down.

Grab a pair of dumbbells or a kettlebell and work for **40 seconds**, rest for **20**, then move to the next exercise. Complete all four movements for **3 rounds**.

And remember, this isn’t about lifting the heaviest weight or squeezing in the most reps.

Choose a weight you can control. Slow it down when you need to. Modify a movement to meet your body where it is today.

**Movement over perfection. Good form over heavy weight. Strength for the life you actually live.** 💙

Save **Strong for Life** and give it a try this week!

08/16/2026

"Do not be overcome by evil, but overcome evil with good."
Romans 12:21

It's easy to feel weighed down by the world.

Turn on the news and you're met with tragedy. Scroll social media and you'll find division, anger, and people tearing each other apart. Before long, it's easy to believe darkness is winning.

But God isn't overwhelmed by evil.

And because His Spirit lives in us, we don't have to be either.

Colossians 3 reminds us to set our minds on things above, where Christ is seated. That isn't an invitation to ignore what's happening around us. It's an invitation to see it from Heaven's perspective.

We know how the story ends.

Jesus has already won.

That means we don't have to respond with fear, anger, or hopelessness. We can choose peace. We can choose kindness. We can choose forgiveness. We can choose good.

The world may be filled with darkness, but the light of Christ has never been overcome by it.

Let's be people who overcome evil with good this week. 💙
-Morgan

08/15/2026

We asked Dr. H to film a few videos.

He gave us content AND bonus content. 😂

The outtakes may not have made the official cut, but “what do I do with my hands?!” absolutely deserved its moment.

One thing we love about this crew: we work hard, we care deeply about what we do… and we laugh A LOT along the way.

Thanks for letting us share this one, Dr. H. 😂👏

08/14/2026

What if your symptoms aren't random?

It's easy to think of your body as a collection of separate parts. One doctor for your gut. Another for headaches. Someone else for your back.

But your body doesn't work that way.

Everything is connected through your nervous system.

That's why one small problem with communication can sometimes have effects that show up in places you wouldn't expect. Not because your body is broken, but because every system depends on messages traveling between your brain and the rest of your body.

At Truth Family Chiropractic, we don't just ask, "What's hurting?"

We ask, "How is your nervous system functioning?"

Because when you understand the system connecting everything, you start looking at your health differently.

💙 Save this video so you can come back to it later, and if you're wondering whether your nervous system could be playing a role in your health, send us a DM. We'd love to answer your questions and help you understand what a nervous system evaluation at TFC looks like.

08/13/2026

Need a quick snack that's actually going to keep you going?

These Blueberry Almond Energy Bites are packed with healthy fats, protein, and wholesome ingredients to help keep you satisfied between meals without the sugar crash that comes from many grab and go snacks.

They're easy to make, kid approved, and perfect to keep in the fridge for busy mornings, after school snacks, or an afternoon pick me up.

At Truth Family Chiropractic, we believe healthy choices don't have to be complicated. Sometimes it's the simple swaps and small habits that make the biggest difference over time.

Save this recipe for later, and let us know if you give it a try! We'd love to hear what your family thinks. 💚

08/12/2026

Have you ever felt like your body is sending signals that don't seem connected?

You're exhausted even after a full night's sleep. Your digestion feels off. You carry tension you can't seem to shake. You find yourself wondering if this is just how you're supposed to feel.

What if those aren't separate problems?

What if they're all connected by the same communication system?

Your nervous system is the master control system of your body. It's constantly sending messages between your brain and every organ, muscle, and tissue. When that communication is working well, your body is better able to adapt to life's everyday stresses.

That's why we don't just chase symptoms at Truth Family Chiropractic. We want to understand how your nervous system is functioning because sometimes the answer isn't found by looking at each symptom individually. It's found by looking at the system that connects them all.

If you'd like to learn more about the brain body connection and what we look for during a nervous system evaluation, comment WIRED below. We'd love to send you more information. 💙

Thank you Urbandale Chamber of Commerce for letting us host. What a great time it was!
08/11/2026

Thank you Urbandale Chamber of Commerce for letting us host. What a great time it was!

08/11/2026

When something feels off, most people focus on the symptom.

Trouble sleeping. Low energy. Digestive issues. Neck pain. Headaches.

But what if those symptoms are pointing to something deeper?

Your nervous system is responsible for sending messages from your brain to every part of your body. Every heartbeat, every breath, every movement and every function depends on that communication happening the way it was designed to.

That's why we don't just ask, "Where does it hurt?"

We ask, "How is your nervous system functioning?"

At Truth Family Chiropractic, our goal is to find out if there's interference affecting that communication so your body has the best opportunity to function the way God designed it to.

If you've never had your spine and nervous system checked, we'd love to help you take that first step. Schedule your visit through the link in our bio. 💙

Congratulations to the Palmer family and Church on the opening of their new building! Over 10 years of being a portabl...
08/10/2026

Congratulations to the Palmer family and Church on the opening of their new building! Over 10 years of being a portable church, we are excited for you to have your very own space! Keep winning hearts and souls for the kingdom of Jesus Christ!

Services are 9am and 10:45am in Grimes and started Sunday July 19th! Go check them out!

Address

1905 Ep True Pkwy #207
West Des Moines, IA
50265

Opening Hours

Monday 8:30am - 11:30am
3pm - 6pm
Tuesday 2pm - 4:30pm
Wednesday 7:30am - 10:30am
2pm - 5pm
Thursday 8am - 9:30am
2pm - 5pm
Friday 7:30am - 10:15am
Saturday 7:30am - 9am

Telephone

+15153093791

Website

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