TRUTH Family Chiropractic 515-309-3791

TRUTH Family Chiropractic 515-309-3791 Our Mission is to Educate families on how to live to their God given healing potential Welcome to E.P. True Chiropractic, a family wellness center.
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We break down health and fitness concepts that have been publicized to seem more complex than they really are. Our mission is to provide individuals and families with simple, common-sense health practices to prevent disease and live a fuller healthier lifestyle. Let's get started. Schedule an appointment for a whole-health consultation today.

**Truth Bomb 💣**Questioning a medical product doesn't make you anti-science.Reading ingredients doesn't make you anti-sc...
06/02/2026

**Truth Bomb 💣**

Questioning a medical product doesn't make you anti-science.

Reading ingredients doesn't make you anti-science.

Wanting to understand risks and benefits doesn't make you anti-science.

It makes you informed.

Every parent deserves transparent information and the freedom to ask questions without being dismissed or shamed.

That's what informed consent is supposed to look like.

Swipe through and let us know: Do you think most parents are given enough information before making vaccine decisions?

06/01/2026

🔥 FEEL THE BURN 🔥

This one lives up to its name.

5 rounds of:

✔️ 20 Goblet Squats
✔️ 20 Goblet Lunges
✔️ 10 Kettlebell Swings
✔️ 10 Russian Twists (each side)

Then take a quick 1-minute break and do it all again.

By round one, you'll feel it.

By round three, you'll question your life choices.

By round five, you'll know exactly why we called it *Feel the Burn.* 😅

This workout challenges your legs, core, and cardiovascular endurance all in one simple format. No complicated movements. Just hard work that gets results.

Need a bigger challenge?

🔥 Increase the weight
🔥 Shorten your rest
🔥 Push the pace
🔥 Focus on perfect form every rep

Remember, fitness isn't about being perfect. It's about showing up consistently and building a body that's strong enough to do everything God has called you to do.

Comment **BURN** below and we'll send the demo video straight to your inbox. 🔥💪

“Therefore what God has joined together, let no one separate.” — Mark 10:9Congratulations on your beautiful wedding last...
05/29/2026

“Therefore what God has joined together, let no one separate.” — Mark 10:9

Congratulations on your beautiful wedding last weekend, Kade & Sierra! (you guys looked goregous)
The entire Truth Family Chiropractic team is so happy for you both and celebrates this joyful beginning of your life together. We pray that God blesses your marriage with unwavering faith, deep love, lasting happiness, and strength through every season of life.

May your relationship continue to be centered in Christ, guided by grace, and filled with peace, laughter, and countless blessings for years to come.

With love,
Truth Family Chiropractic Team

05/29/2026

Most people focus on WHAT they eat…
but the ORDER you eat foods matters too 👀

One simple tip from functional nutrition:
Start meals with greens or veggies first, then protein/fats, then carbs.

Why?
Because it may help support steadier blood sugar and reduce glucose spikes throughout the day.

Simple.
Practical.
And surprisingly powerful. 💚

Hiring update: we've had an amazing response! as of 6/3 we are no longer accepting applications for this position. Atten...
05/28/2026

Hiring update: we've had an amazing response! as of 6/3 we are no longer accepting applications for this position.
Attention CRESTON friends- we are growing and we need to add more help! We are looking for a new family member to join TFC Creston! Do you know someone that would be a good fit? Details in comments. Please share!

05/28/2026

Mornings feel a whole lot easier when breakfast is already done 👏🏼

These Whole30 breakfast bowls are one of our favorite ways to start the day with real fuel instead of grabbing something quick that leaves you crashing an hour later.

Protein. Healthy fats. Real ingredients. Simple prep.

Make them ahead on Sunday and thank yourself all week 🙌🏼

Save this for your next meal prep day and let us know if you try it! 🍳🥑🥔

We are hiring MORE! Do you know someone who would be a great fit for our team? Share far and wide! --Full job details in...
05/27/2026

We are hiring MORE! Do you know someone who would be a great fit for our team? Share far and wide! --Full job details in comments

05/27/2026

WOW! Check this out! Swim Shield Products REALLY Work!

Daily chlorine exposure can affect the body differently depending on the type of chlorine, the amount, and how you’re exposed (drinking water, pools, cleaning fumes, etc.). Small amounts of chlorine used in treated drinking water are generally considered safe by health authorities, but excessive or frequent exposure can cause problems.

Here are the most common harmful effects associated with ongoing chlorine exposure:

Respiratory Issues

Breathing chlorine fumes — especially from pools, hot tubs, bleach, or poorly ventilated cleaning products — may cause:

* Coughing
* Wheezing
* Chest tightness
* Asthma flare-ups
* Throat irritation

Long-term exposure in swimmers or pool workers has been linked to increased respiratory irritation.

Skin & Eye Irritation

Chlorine can strip natural oils and irritate tissues, leading to:

* Dry or itchy skin
* Eczema flare-ups
* Red or burning eyes
* Brittle hair

Digestive Effects

Too much chlorine in water may contribute to:

* Stomach discomfort
* Nausea
* Altered gut bacteria balance (research is still developing)

Pick up Swim Shield Co. Products at our office!

05/27/2026

NEW PRODUCT LAUNCH!
Swim Shield Co.
Chlorine-neutralizing products! A must have for your swim bag this summer!
Get her products at our office!
Theswimshieldco.com

Address

1905 Ep True Pkwy #207
West Des Moines, IA
50265

Opening Hours

Monday 8:30am - 11:30am
3pm - 6pm
Tuesday 2pm - 4:30pm
Wednesday 7:30am - 10:30am
2pm - 5pm
Thursday 8am - 9:30am
2pm - 5pm
Friday 7:30am - 10:15am
Saturday 7:30am - 9am

Telephone

+15153093791

Website

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