Iowa Behavioral Associates

Iowa Behavioral Associates Your well-being is our passion! Our mental health providers are currently taking on new patients for in-person and telehealth appointments.

We look forward to serving you.

❤️ You Don't Have to WaitMany people wait months, or even years, before asking for help.The truth is, you don't have to ...
08/05/2026

❤️ You Don't Have to Wait

Many people wait months, or even years, before asking for help.

The truth is, you don't have to wait until things feel overwhelming.

If stress, anxiety, life changes, or difficult emotions have been weighing on you, talking with someone can help.

Reaching out isn't a sign of weakness. It's a step toward feeling better.

When you're ready, our team is here to support you with compassionate, personalized care.

📞 (515) 348-6380
🌐 iabehavioral.com

August is National Wellness Month.Wellness is about more than physical health. It also includes caring for your emotiona...
08/03/2026

August is National Wellness Month.

Wellness is about more than physical health. It also includes caring for your emotional and mental well-being.

Small, consistent steps can make a meaningful difference:

✔ Get enough sleep
✔ Stay connected with people you care about
✔ Spend time outside
✔ Practice mindfulness
✔ Reach out when you need support

You don't have to do everything at once. One small step today can make tomorrow a little brighter.

What to Expect During Medication ManagementStarting medication can feel like a big decision.At Iowa Behavioral Associate...
07/30/2026

What to Expect During Medication Management

Starting medication can feel like a big decision.

At Iowa Behavioral Associates, medication management is designed to be a conversation, not a rushed appointment.

We'll take time to understand what you're experiencing, answer your questions, and work with you to develop a treatment plan that's personalized to your needs.

Our goal is to help you feel informed, supported, and confident every step of the way.

If you think medication management may be right for you, we'd be happy to help.

📞 (515) 348-6380
🌐 iabehavioral.com

💙 Did You Know?You don't have to be in crisis to benefit from therapy.Many people come to therapy to work through everyd...
07/28/2026

💙 Did You Know?

You don't have to be in crisis to benefit from therapy.

Many people come to therapy to work through everyday challenges like:

• Managing stress
• Navigating life changes
• Strengthening relationships
• Parenting challenges
• Learning healthier coping skills

Therapy can provide support, perspective, and practical tools to help you move forward with confidence.

Whenever you're ready, we're here to help.

📞 (515) 348-6380
🌐 iabehavioral.com

Today is International Self-Care DaySelf-care isn't always taking a vacation or spending a day at the spa.Sometimes self...
07/24/2026

Today is International Self-Care Day

Self-care isn't always taking a vacation or spending a day at the spa.

Sometimes self-care looks like:

• Taking a break when you need one.
• Saying no without guilt.
• Going for a walk.
• Asking for help.
• Scheduling the appointment you've been putting off.

Taking care of your mental health is one of the most meaningful ways you can care for yourself.

If you've been thinking about talking with someone, we're here whenever you're ready.

Happy Independence DayWe hope you and your family have a safe, fun, and relaxing Fourth of July.Whether you're spending ...
07/04/2026

Happy Independence Day

We hope you and your family have a safe, fun, and relaxing Fourth of July.

Whether you're spending the day with family, friends, neighbors, or enjoying some well-deserved downtime, we wish you a wonderful holiday filled with great memories.

Happy Independence Day from all of us at Iowa Behavioral Associates!

❤️🤍💙

🌐 www.IABehavioral.com

Signs Your Child May Be Struggling EmotionallyChildren and teens don't always tell us when they're struggling.Sometimes ...
07/02/2026

Signs Your Child May Be Struggling Emotionally

Children and teens don't always tell us when they're struggling.

Sometimes the signs show up in other ways.

• Changes in mood
• Increased irritability
• Trouble concentrating
• Changes in sleep habits
• Withdrawal from friends or activities

If you've noticed changes in your child, trust your instincts.

Early support can make a meaningful difference.

You don't have to navigate it alone. We're here to help.

📞 (515) 348-6380
🌐 www.IABehavioral.com

You Don't Need a Diagnosis to Benefit from TherapyMany people assume therapy is only for anxiety, depression, or trauma....
06/23/2026

You Don't Need a Diagnosis to Benefit from Therapy

Many people assume therapy is only for anxiety, depression, or trauma.

In reality, people often seek therapy because they're navigating life changes, relationship challenges, parenting concerns, work stress, or simply want support and perspective.

You don't need a diagnosis to benefit from talking with someone.

Sometimes having a trusted guide can make all the difference.

If you've been thinking about reaching out, this may be your sign to take that first step. We're here to help.

📞 (515) 348-6380
🌐 www.IABehavioral.com

Let's do a quick mental health check-in.How would you answer these questions?✓ Have you been feeling overwhelmed lately?...
06/17/2026

Let's do a quick mental health check-in.

How would you answer these questions?

✓ Have you been feeling overwhelmed lately?
✓ Are you sleeping well?
✓ Do you still enjoy the things you normally enjoy?
✓ Have you been feeling disconnected from others?
✓ Are you carrying stress that's becoming difficult to manage?

Many of us pay attention to our physical health but rarely stop to check on our emotional well-being.

If something feels off, you don't have to figure it out alone. We're here to help.

📞 (515) 348-6380
🌐 www.IABehavioral.com

One of the biggest reasons people delay therapy is simple:They don't know what to expect.Your first appointment isn't a ...
06/11/2026

One of the biggest reasons people delay therapy is simple:

They don't know what to expect.

Your first appointment isn't a test. It's a conversation.

We'll talk about what's going on in your life, what challenges you're facing, and what you'd like to accomplish.

There is no judgment. No pressure. No expectation that you'll have all the answers.

Taking the first step is often the hardest part, but we're here to help make it a little easier.

📞 (515) 348-6380
🌐 www.IABehavioral.com

Address

1701 48th Street Suite 260
West Des Moines, IA
50266

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15153486380

Website

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