Breathe. Physical Therapy & Wellness

Breathe. Physical Therapy & Wellness We help women end leaks, pelvic pain & headaches so they can move, lift & play without pain. Breathe. is a different kind of physical therapy clinic. Call today.

Our whole-body pelvic floor care addresses root causes, not just symptoms. Private, personalized PT in DSM & Eastern Iowa to help you feel strong and confident. We are your partners in healing, listening carefully to your goals working with your budget and schedule. Manual therapy is complemented by specific changes in the way you move and position yourself so you don't need us for very long. Our

trained physical therapists specialize in dry needling, women's health, pregnancy/postpartum pain and recovery and pelvic floor dysfunction and pain. Don't wait for a few months or a few years, expecting it to get better. You're motivated now.

Calling pelvic health PTs 📣What if you could practice in a setting with:✔️ 60-minute evaluations✔️ 45-minute follow-ups✔...
05/29/2026

Calling pelvic health PTs 📣

What if you could practice in a setting with:

✔️ 60-minute evaluations
✔️ 45-minute follow-ups
✔️ Time to truly connect with clients
✔️ Clinical autonomy
✔️ Whole-body care without productivity pressure

Breathe. Physical Therapy & Wellness is hiring a Full-Time Pelvic Physical Therapist for our West Des Moines clinic.

We’re building something different in women’s healthcare—and looking for someone excited to grow alongside us.

Interested? Email [email protected]

Tag a friend who would be a great fit!

Please help us welcome Jaida to the team!Jaida is a relationship-driven physical therapist who loves connecting with peo...
05/27/2026

Please help us welcome Jaida to the team!

Jaida is a relationship-driven physical therapist who loves connecting with people and helping them reach their goals. She values getting to know each client so she can provide care that feels personal, supportive, and confidence-building from day one.

She is especially excited to see pediatric clients—something new for Breathe.—and bring her passion for working with kids and young adults into the clinic. ‼️

Outside of work, she’s usually with her golden retriever, Riggs, or teaching dance to kids, teens, and adults.

Her guiding belief is: “You have everything you need if you just believe.”

We’re excited to have her with us—welcome, Jaida! 💛

Learn more about her and her pediatric physical therapy approach: https://breatheptw.com/pediatric-physical-therapy/

*LAST CHANCE* to enter! ✨👇You plan the schedules.You pack the snacks.You remember the details everyone else forgets.So t...
05/27/2026

*LAST CHANCE* to enter! ✨👇

You plan the schedules.
You pack the snacks.
You remember the details everyone else forgets.

So this month, we wanted to give YOU something fun to look forward to 💛

We’re giving away a $500 Oh My Mahjong credit for Mother’s Day + May celebrations.

Because you deserve more than just “getting through the day.”
You deserve moments that feel light, fun, and yours.

To enter:
✔ Follow us on Instagram + Facebook
✔ Like this post
✔ Comment “MAHJONG”

✨ Find the 3 other giveaway posts we've shared this month to add your entry there! Make sure you're following us on both channels to be eligible to win if you're randomly selected!

You’ve earned this kind of fun. Drop “MAHJONG” below 🀄️

✨ We’re growing at Breathe. Physical Therapy & Wellness ✨We’re looking for a Full-Time Pelvic Physical Therapist to join...
05/23/2026

✨ We’re growing at Breathe. Physical Therapy & Wellness ✨

We’re looking for a Full-Time Pelvic Physical Therapist to join our women-centered, holistic team in West Des Moines, IA.

At Breathe., healthcare looks different:

🤍 One-on-one care
🤍 No double-booking or productivity pressures
🤍 Whole-body, biopsychosocial approach
🤍 Pelvic health mentorship + growth opportunities
🤍 A collaborative team passionate about changing women’s healthcare

If you’re passionate about pelvic health, women’s wellness, and meaningful client relationships—we’d love to connect.

📧 Send resume + cover letter to: [email protected]

Thinking about dry needling for muscle tension relief? Here are answers to some of the questions we hear most often 👇✨❓W...
05/22/2026

Thinking about dry needling for muscle tension relief? Here are answers to some of the questions we hear most often 👇✨

❓What is dry needling?
Dry needling uses thin, sterile needles placed into tight muscles or trigger points to help reduce tension, improve mobility, and support recovery.

❓What can it help with?
Dry needling may help with:
• Neck + shoulder tension
• Upper trap tightness
• Tension headaches
• TMJ discomfort
• Back pain + muscle spasms
• Hip tightness
• Sports-related soreness

❓Does it hurt?
Most clients tolerate treatment well. You may feel a quick pinch, twitch, pressure, or cramping sensation when a tight muscle releases.

❓Will I be sore after?
Mild soreness (similar to a workout) can happen for 24–48 hours. Hydration, gentle movement, and heat may help.

❓How many sessions will I need?
Everyone is different. Some notice relief after one session, while others benefit from ongoing treatment depending on their goals and muscle tension patterns.

Have questions? Drop them below or call / text (515) 882-0800 💛

We love our screens… but we also love a little screen-free chaos with people we actually like 😌Mahjong nights =✔ connect...
05/20/2026

We love our screens… but we also love a little screen-free chaos with people we actually like 😌

Mahjong nights =
✔ connection
✔ laughter
✔ learning something new
✔ low-pressure fun that pulls everyone in

That’s why we’re giving away a $500 Oh My Mahjong credit 🀄️ this May.

Enter here:
✨ Follow us on Instagram + Facebook
✨ Like this post
✨ Comment “MAHJONG”

🀄️ Comment on every giveaway post to get bonus entries!

Comment “MAHJONG” if your house needs more of this energy.

05/13/2026

It was just a normal day outside — raking leaves, getting things done, nothing intense.

But afterward, her forearm was tight, sore, and achy from all the repeated gripping and pulling.

This is something we see often:
not a big injury… just everyday activity that adds up in the muscles and tissues.

In this case, we used an IASTM (instrument-assisted soft tissue mobilization) tool (sometimes called a “scraping tool”) to help work through the tight, overused areas of the forearm. We could also do dry needling here, too!

The goal is to help the tissue move better, reduce that “stuck” feeling, and support recovery so your body doesn’t stay in that overworked state. So instead of ignoring it or just waiting for it to go away, we helped calm the muscle down so it could actually relax and recover.

💛 Your body doesn’t always need more rest OR more pushing — sometimes it just needs the right kind of hands-on support to reset.

JUST look at that contagious JOY! 🙌We’re celebrating Mother’s Day + May with a $500 Oh My Mahjong giveaway 🀄️Because mom...
05/11/2026

JUST look at that contagious JOY! 🙌

We’re celebrating Mother’s Day + May with a $500 Oh My Mahjong giveaway 🀄️

Because moms don’t just want a break…
they want something FUN to look forward to.

Enter to win:
✨ Follow us on Instagram + Facebook
✨ Like this post
✨ Comment “MAHJONG”

🀄️ Bonus entries available on every giveaway post this month

Drop “MAHJONG” below and let’s make game night your new favorite self-care.

Address

1011 Office Park Road #4
West Des Moines, IA
50266

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