Dr. Bridget Ross, Naturopathic Doctor

Dr. Bridget Ross, Naturopathic Doctor Dr. Bridget offers a heart centered approach to gentle yet effective medicinal care. She emphasizes healing on every level; body, mind & spirit.

06/11/2026

Women Together = Better Health Outcomes 💕💪🏼 (PMCID: PMC7664314)

London 🇬🇧💕 As a mom of two, I had never spent more th...
06/10/2026

London 🇬🇧💕 As a mom of two, I had never spent more than a night or two away at a time on a rare occasion and here I was crossing an ocean. We had an absolute blast and felt so inspired by the culture, beauty & kindness we experienced. Thank you to everyone who said things like “I’m so happy for you”, “I’m proud of you”. I’m proud too. Taking care of yourself including your own interests and passions, isn’t selfish, it’s essential to our growth & wellbeing. 🤍✨

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05/22/2026

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05/21/2026

Surrender to what is true. ✨ I’ve gone through chapters of burnout in my life. Steps I’ve taken included movement, counselling, dietary changes (like increasing protein), supplementation, meditation, etc. But at the core of it - my recovery started with being honest about what I was feeling. What my truth was. This was working. This hurt. This isn’t working. I need more of this. I need less of this. I can’t do this. I am desperate to do this. Sometimes we need that loving space and witness to invite that truth to surface. 🤍 If this resonates., you’re not alone. There is so much medicine when we allow ourselves to be heard & seen. I’m booking free discovery call this month & June and then there will be limited availability in July & August for rest & play. (Because I need to practice what I preach).

To put it simply: Connection Heals 💕
05/15/2026

To put it simply: Connection Heals 💕

05/07/2026

Empathic? It could be part of why you’re feeling burnt out. 🤍🤍🤍

04/17/2026

May we be, know and raise candle light protectors ✨🕯️

04/16/2026

🤍 Check in right now. What is your body saying?
Heaviness? Fatigue? Anxiety? Overwhelm? Maybe boredom? Or doubt? (Or none of the above?) It’s not about never feeling those things … it about getting better at feeling them. The better we are at welcoming what is true for us - the less hold they have, the more opportunities for shifts and transformation. It’s paradoxical but welcoming what is there helps to put the power back with you. 🤍

And this is one small reason there is misinformation about health out there. First response is from a credible database ...
04/13/2026

And this is one small reason there is misinformation about health out there. First response is from a credible database for healthcare providers, the other is from chat gpt. I use chat gpt myself and find it helpful but it can sometimes add to the confusion when we are seeking health information. The good part is both end up explaining the truth (even if they initially oppose): PMS is not so much a hormonal imbalance as it is a sensitivity to hormonal changes in your cycle! Did you know PMS isn’t really about hormone imbalance as it is about your brain’s sensitivity to normal hormone fluctuations??? The symptoms are very much real but it’s not caused by what you may think (ie. too much estrogen or not enough progesterone). Our nervous system and stress response can become linked to hormonal fluctuations in our cycle. Those normal fluctuations can start to be experienced as a stressor and cause those symptoms we know as PMS. Important and interesting to note, people who have experience trauma are at a higher risk of developing both PMS/PMDD. (PMID: 2509348)

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West

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9am - 5pm

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