TheAnxiety.Clinic - Online Psychotherapy and Anxiety Specialist

07/25/2026

Boom! But you do not need to be a victim of your upbringing. You can have satisfaction and happiness, but if you want to climb that mountain, find a good Sherpa to show you the way.

05/20/2026

THIS IS HOW HUMAN TENDENCIES WORK
But remember, just because her brain creates a thought we don’t have to keep it, decide who you want to be and then live into it. That’s what good therapeutic coaching helps us do.

1. The most wounded people → project onto others
Unhealed pain has a way of spilling outward through anger, blame, criticism, or emotional reactions.

2. The most fearful people → control situations
Control is often the mind’s attempt to create safety in a world that feels uncertain inside.

3. The most jealous people → compare constantly
Comparison quietly grows where self-worth feels weak or incomplete.

4. The loneliest people → surround themselves with noise
Some people fear silence because silence forces them to face emotions they keep avoiding.

5. The most bitter people → dismiss kindness
Pain can harden people so deeply that softness begins to feel unfamiliar or unsafe.

6. The most authentic people → admit mistakes
Emotionally mature people do not waste energy pretending to be perfect.

7. The most confident people → uplift others
True confidence does not compete constantly or seek superiority. It naturally encourages growth in others.

8. The most creative people → embrace uncertainty
Creativity requires openness, curiosity, risk, and the courage to enter the unknown.

9. The most fulfilled people → give without always needing something back
Real fulfillment comes less from taking… and more from meaningful connection, contribution, and purpose.

10. The most resilient people → turn pain into wisdom
Some people allow suffering to make them bitter. Others allow it to deepen their compassion and awareness.

11. The most loving people → set healthy boundaries
Love without boundaries becomes self-destruction. Healthy love protects peace as well as connection.

12. The most free people → live aligned with truth
Freedom begins when you stop living only for approval and start living honestly with yourself.

Human behavior is often deeper than what appears on the surface.

Many actions are not random…
they are reflections of wounds, fears, healing, awareness, and the quiet battles people carry inside every day.

Learn how to make the right choices in your brain.

Www.theanxiety.clinic

05/13/2026

05/02/2026

Life is painful, sufferring that pain is optional.
Who helps you learn to pick yourself up and ease your suffering when the inevitable pain arises?

10/01/2025

THIS CAN SAVE YOUR LIFE!
I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.
When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!

06/29/2025

THE SOLUTION TO ANXIETY SYMPTOMS:
Our anxiety centre has an unbelievable amount of control over almost all of our physiology and thinking. And, this very primal system uses this control to create symptoms that are designed for two purposes only:

1. To get our attention
2. To ask us to participate in staying safe.

Most of us don’t like those symptoms, understandably, so we fear them and we do everything we can think of to fight them off.

It’s a fight flight response.

It doesn’t matter if you’re using deep breathing or meditation to try and fight them off, you’re fighting a fight flight centre and it’s the equivalent of putting Gasoline on a fire in an attempt to put it out!🤪

This is a natural strategy and one that will absolutely never work and, your anxiety will continue different and greater things until which time as you respond in a helpful way.

Name it, I call mine Homer after Homer Simpson! Whenever it arises say, “Homer, you want my attention you’ve got it! Homer you want to keep me safe. I am going to help! “. THEN DO IT AND MEAN IT!

If you treat it like a colicky baby you love (sometimes we really just don’t know what the crying is about!”) the symptoms will absolutely back down. And if you can shift your core belief that you really do mean this, they will drop very quickly.

Watch the Pixar movie “Inside Out 2” which is a master class and how to manage your feelings, and join me for a private 12- Week Therpy/Coaching in the Anxiety Release Protocol (ARP).

After having helped hundred if not thousands turn this around odds are very good I have seen what you are experiencing numerous times over the years and, together we can turn this around!

Best of luck and now go stop being so mean to to your anxiety and make a friend! 😁🤗

Now is a great time to get started:

THE SOLUTION TO ANXIETY SYMPTOMS:
Our anxiety centre has an unbelievable amount of control over almost all of our physiology and thinking. And, this very primal system uses this control to create symptoms that are designed for two purposes only:

1. To get our attention
2. To ask us to participate in staying safe.

Most of us don’t like those symptoms, understandably, so we fear them and we do everything we can think of to fight them off.

It’s a fight flight response.

It doesn’t matter if you’re using deep breathing or meditation to try and fight them off, you’re fighting a fight flight centre and it’s the equivalent of putting Gasoline on a fire in an attempt to put it out!🤪

This is a natural strategy and one that will absolutely never work and, your anxiety will continue different and greater things until which time as you respond in a helpful way.

Name it, I call mine Homer after Homer Simpson! Whenever it arises say, “Homer, you want my attention you’ve got it! Homer you want to keep me safe. I am going to help! “. THEN DO IT AND MEAN IT!

If you treat it like a colicky baby you love (sometimes we really just don’t know what the crying is about!”) the symptoms will absolutely back down. And if you can shift your core belief that you really do mean this, they will drop very quickly.

Watch the Pixar movie “Inside Out 2” which is a master class and how to manage your feelings, and join me for a private 12- Week Therpy/Coaching in the Anxiety Release Protocol (ARP).

After Jack age of helping hundred if not thousands turn this around odds are very good I have seen what you are experiencing numerous times over the years and, together we can turn this around!

Best of luck and now go stop being so mean to to your anxiety and make a friend! 😁🤗

Now is a great time to get started book a complimentary consultation now:

05/17/2025

It's interesting when the research catches up with a tried and proven protocol which includes a collection of evidence-based therapys that are integrated and crafted to work best for you - everyone's brain is different.
The Anxiety Release Protocol (ARP) has helped thousands end the suffering of anxiety symptoms. As the research confirms (although a bit late to our party!) 'tailored practices, cognitive control, and sceince' are key -and with Anxiety Release Protocol (ARP) we have this and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.