Body Positive Fitness

Body Positive Fitness We help you explore fitness & reclaim your body in a safe space 🏋🏻‍♀️
Work with us online & in-person
Studios in:📍Toronto & Aurora
Join us today!

Our approach to fitness is based in an anti-diet and Health at Every Size® perspective. We believe in joyful movement and creating inclusive spaces for all - especially anyone who hasn’t felt at home in mainstream fitness spaces. Body Positive Fitness training is inclusive of all bodies, levels & abilities, LGBTQ+ positive, and welcoming for anyone looking for a safe space to exercise in without judgement.

Small group training with Jenna at the Aurora studio, Tuesdays at 8am! Next segment starts July 14th and runs for 12 wee...
06/17/2026

Small group training with Jenna at the Aurora studio, Tuesdays at 8am! Next segment starts July 14th and runs for 12 weeks 🏋🏻‍♀️

• BOPO Build with Jess at the Aurora studio• 220 industrial parkway south • Thursdays 6pm, 12 week program • Starts July...
06/11/2026

• BOPO Build with Jess at the Aurora studio
• 220 industrial parkway south
• Thursdays 6pm, 12 week program
• Starts July 2nd
• $349 for the stand alone series or use your membership.

In this series you will work on the “4 big lifts” deadlifts, squats, bench and overhead press. You will work on form, strengthening, and progressing each week and tracking progress.

Only 4 spots left! This series will not be available for drop ins.

Comment here, DM or email [email protected] to secure your spot! 🏋🏻‍♀️

06/08/2026

If you’re feeling stuck in your fitness journey, these programs are for you.

• Maybe you’ve been coming to classes consistently but aren’t sure how to progress.

• Maybe you’re wondering if you’re doing certain exercises correctly.

• Maybe you feel intimidated by strength training, unsure of your form, or aren’t confident increasing your weights.

• Maybe you’ve hit a plateau and want more structure, coaching, and accountability.

Or maybe you’re simply looking for a supportive group of people to train alongside while building strength in a body-positive, judgment-free environment.

This summer, Jess is offering two small-group programs designed to help you build confidence, improve technique, and get stronger.

💪 BOPO Build

📅 Thursdays at 6:00 PM
🗓️ July 2 – September 17 (12 Weeks)
👥 Maximum 8 Participants

BOPO Build is our progressive strength-training series focused on the 4 major lifts:

🏋️ Squats
🏋️ Deadlifts
🏋️ Bench Press
🏋️ Rows

Over 12 weeks, you’ll follow a structured program, learn the accessory exercises that support these lifts, and track your progress along the way.

This is a closed group, meaning everyone starts together and progresses together. No drop-ins. No wondering what you’re supposed to be doing next.

✨ Included with Memberships
✨ Or join as a standalone series for $349

—————

🏋️ Small Group Personal Training with Jess

📅 Wednesdays at 11:15 AM
🗓️ 8-Week Series (July 8-Aug 26)
👥 Maximum 6 Participants

If you’ve ever wished for more personalized coaching, this program bridges the gap between a fitness class and one-on-one personal training.

Jess will help you:
✔ Improve form and technique
✔ Build confidence with strength training
✔ Modify exercises when needed
✔ Address movement patterns that may be causing discomfort
✔ Better understand your strengths and areas for improvement
✔ Progress safely and effectively

You’ll train with the same small group each week, allowing for more individualized attention and support.

💰 $399 for all 8 sessions

⸻

Both programs are intentionally kept small because the goal isn’t just to get a workout, it’s to help you learn, grow, and feel more confident in your body and your abilities.

Interested? Send us a message or an email and we’ll answer any questions or help get you registered!

📧 [email protected]
📍 Aurora studio is located at 220 industrial parkway South

Introduce your youth to strength training and the gym environment in a Body Positive space! Email or send a msg for more...
06/06/2026

Introduce your youth to strength training and the gym environment in a Body Positive space!

Email or send a msg for more info
[email protected]

New offering at the Aurora studio, Body Positive Longevity with Shar! This class focuses on breaking down and rebuilding...
06/06/2026

New offering at the Aurora studio, Body Positive Longevity with Shar! This class focuses on breaking down and rebuilding everyday patterns and functional movements that get harder as we age. We explore things like sitting to standing transitions, helping individuals notice why they might feel “stuck” and providing practical strategies to improve strength, balance, mobility and confidence. Done in a small group session with a personal trainer and active aging specialist.

Fridays at 10:30am.
220 industrial parkway south, Aurora

06/05/2026

Our beautiful little world at Body Positive Fitness is all we need to know that 1) all bodies can 2) everyone deserves movement 3) judgement around bodies in fitness helps no one. So we will keep doing our thing here.

06/04/2026

Pretty sure you can’t lift weights and be sad at the same time 🤷🏻‍♀️

06/04/2026

We cookin’ 💪

06/03/2026

Working out for strength and function will beat any aesthetic reason you ever worked out for, we promise.

06/03/2026

Body Positive Walk & Weights (BOPO Walk & Weights) starts this Friday at 4:45pm at our Aurora studio.

Looking for a way to move your body, enjoy the outdoors, and connect with others? ☀️

Body Positive Walk & Weights combines the benefits of strength training and walking in a welcoming, judgment-free environment where all bodies are welcome.

We’ll begin with 30 minutes of strength-based exercises in our Body Positive Fitness studio designed to help you build functional strength, improve balance, support bone health, and feel more confident in your everyday life.

Then, we’ll head outside for a 30-minute group walk, giving you the chance to enjoy fresh air, soak up some sunshine, and spend time in community.

At Body Positive Fitness, we believe movement should be accessible, supportive, and free from weight-loss pressure.

This class focuses on helping you feel stronger, move more comfortably, and enjoy the benefits of being active alongside a supportive group of people.

More than just a fitness class, Body Positive Walk & Weights is an opportunity to build community, spend time outdoors, and experience the physical and mental benefits of movement in a space where you can show up exactly as you are.

Whether you’re coming for the strength training, the walk, the conversation, or all three, you’ll leave feeling energized, supported, and connected. 🌿💪🚶‍♀️☀️

Address

1278 Dundas Street West
West

Telephone

+18774062070

Website

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