Lucid Fitness

Lucid Fitness We specialize in hybrid fitness solutions and personalized coaching for midlife women and men.

Aman Hasebenebi is the founder of Lucid Health and Fitness, situated in Yorkville, Toronto, Canada. With over two decades of dedicated experience in wellness and fitness coaching, Aman has established herself as a leading figure in the industry, guiding clients both locally and internationally towards enhanced well-being. Aman's academic foundation includes her attendance at Humber College from 19

96 to 1999, where she successfully completed the Recreation and Leisure Services Diploma Program. Driven by innovation, Aman holds the distinction of being a pioneer in introducing Electrical Muscle Stimulation (EMS) training to Toronto. Recognizing the evolving needs of her clientele, Aman has further specialized and is now a certified menopause coach.

06/12/2026

When stress levels remain high, the nervous system can stay stuck in a constant state of alertness.

Intentional breathing helps signal safety to the body, encouraging relaxation, recovery, and restoration.

Take a few minutes to pause, breathe deeply, and reconnect with yourself.

Save this practice for the moments when you need a reset.






06/10/2026

Many women think stress only affects the mind.

The truth is that stress can settle into your muscles, your posture, and even your breathing patterns.

This gentle spinal mobility sequence helps release tension through the core, shoulders, and back while encouraging deeper breathing and greater body awareness.

Remember: your goal isn't to move perfectly.

Your goal is simply to move.

What area of your body holds the most stress for you?

06/04/2026

Hormonal changes can affect energy, recovery, sleep, and stress levels. Incorporating intentional breathing into your fitness routine can help you feel more grounded, connected, and prepared for movement.

Small practices create meaningful results.

Try taking three slow breaths before your next workout and notice the difference.






06/02/2026

Perimenopause and menopause can bring change, but your breath remains a powerful anchor.

Every intentional inhale supports movement, resilience, and the confidence to keep showing up for yourself.






05/29/2026

Most people think the Bosu (half ball) is just used for balance but it’s actually about connection. It strengthens your core, improves joint, stability and supports better posture.

But it also trains your nervous system, helping your body react, faster, more with confidence, and stay resilient in midlife. Strength that goes beyond muscle.






Your body gives you constant data, and learning to read it is your greatest asset. As estrogen levels shift during perim...
05/27/2026

Your body gives you constant data, and learning to read it is your greatest asset.

As estrogen levels shift during perimenopause and menopause, joint and hip stability can feel a little different. That is completely normal biology at work.

By identifying exactly where your nervous system needs a bit of extra support, you can use targeted movements like controlled step-ups to build deep, lasting resilience during menopause and beyond.






05/25/2026

Stability is built when your body feels connected from the ground up. Calm, controlled, and coordinated movement helps you to move with steadiness and confidence. It's not just for exercise, it's the foundation for everyday life.








05/20/2026

This isn’t just about push-ups.

Upper-body strength becomes especially important in midlife, not just for aesthetics but for longevity, independence, and overall health.






Address

99 Yorkville Avenue
West
ONM5R3K5

Telephone

+16476697557

Website

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