Lucid Fitness

Lucid Fitness We specialize in hybrid fitness solutions and personalized coaching for midlife women and men.

Aman Hasebenebi is the founder of Lucid Health and Fitness, situated in Yorkville, Toronto, Canada. With over two decades of dedicated experience in wellness and fitness coaching, Aman has established herself as a leading figure in the industry, guiding clients both locally and internationally towards enhanced well-being. Aman's academic foundation includes her attendance at Humber College from 19

96 to 1999, where she successfully completed the Recreation and Leisure Services Diploma Program. Driven by innovation, Aman holds the distinction of being a pioneer in introducing Electrical Muscle Stimulation (EMS) training to Toronto. Recognizing the evolving needs of her clientele, Aman has further specialized and is now a certified menopause coach.

09/04/2026

A scenic train ride still gives me time to move, hips, lower back, hamstrings and arms all get worked right from my seat. Some steady stretches keep the blood flowing and the tension out, so I step off ready instead of stiff.

09/02/2026

Strength helps you move. Stability helps you trust your movement.

It's what you rely on when you take an unexpected step, change direction, pick something up, or catch yourself off balance.

Where would you like to feel more stable in your everyday life?

08/31/2026

Slow, controlled movement challenges your muscles more, building the strength and control you need to lift groceries with greater confidence and ease.








08/29/2026

Strength isn't just the squat; it's how carefully I stand back up from it. This slow roll-up is where I build my reserve for everything else, I want to do.

Save this to build your own reserve.

08/26/2026

I carry more tension through my back than I realize most days.

This twist is where I find it and let it go.

Explore this one next time your back feels tight.

08/24/2026

I don't wait to feel ready. I walk this out slowly and let my body catch up to the day.

Save this for your next slow start.

08/21/2026

You’ve moved all week and now come back to center.

This short sequence restores lower-body mobility and balance. Don’t force the range. Just let your hips open, trust your base, and move with intention.

Movement isn't just about strength; it's staying connected to yourself.

Move intentionally. Release tension. Finish grounded.

Sitting outside, breathing slowly, no agenda, does more for tomorrow's training than another set would today.
08/12/2026

Sitting outside, breathing slowly, no agenda, does more for tomorrow's training than another set would today.

08/10/2026

I watch women rush through their reps to finish the set. Slowing down changes everything. Try this tempo on your next session: three seconds down, two seconds paused, one second up. Slower tempo means less strain on your joints and fewer injuries.

Save this before your next workout.

Address

99 Yorkville Avenue
West
ONM5R3K5

Telephone

+16476697557

Website

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