Dr. Sapna

Dr. Sapna Co-Founder at Integra Health Centre |Sports Therapy & Rehabilitation | On Air Injury Expert | Maximize Mobility. Enhance Performance.

🤯 1.8 Million Ontarians don’t have a family doctor and we are amidst one of the greatest family doctor shortages that is...
09/30/2022

🤯 1.8 Million Ontarians don’t have a family doctor and we are amidst one of the greatest family doctor shortages that is predicted to get worse

I was inspired to write a piece about this because this is a question I get asked literally multiple times a day. It’s not an easy pill to swallow and although this is a systemic issue being faced all over Canada, has been committed to being part of the solution.

Operating our medical practice as a family health clinic rather than a walk in/family practice is just one of the way’s we’re different. We are committed to helping people of all ages get access to a lot of the same services that you would obtain from traditionally seeing your family doctor 👩🏽‍⚕️ .

👉🏽 BIG ANNOUNCEMENT: We’re also committed to solving access to healthcare by launching ⭕️Circle⭕️, a digital enabled health and wellness concierge that represents the future of employee wellness services: access to efficient and effective value-based medical and wellness care that places the individual at the heart of the matter, holistically. 

🔗Learn more about what Integra Health is doing 🔗

09/16/2022

Whether you’re recovering from an intense workout or an intense dance routine with on today, check out my latest segment from yesterday on things you can do to focus on giving your body the much needed TLC to repair, rebuild, and recover!

A big thank you to and for always putting up with my props and segment ideas! You’re the best!

Can’t take these pink vibes away from me today…🌸🌸🌸_________Outfit:  /  Earrings:  Necklace:  Shades:  Chunk/headscarf - ...
09/09/2022

Can’t take these pink vibes away from me today…🌸🌸🌸

_________
Outfit: /
Earrings:
Necklace:
Shades:
Chunk/headscarf - improvised with 🤣

_________

 #ᴛʙᴛ pinch me 🤗🤗🤗!!!!Did someone say the !!! A huge thank you to the Daily Mail for inviting me to speak about adjustab...
09/01/2022

#ᴛʙᴛ pinch me 🤗🤗🤗!!!!

Did someone say the !!! A huge thank you to the Daily Mail for inviting me to speak about adjustable desks and all their benefits!

🔗 in stories and bio 🙌🏽

Respond 👇🏽 if you use a standing desk and what you like/don’t like about it.

Happy Friday Y’all🥰🎉! I know I’ve been super quiet on the gram, but for any one getting ready for back to school/back to...
08/26/2022

Happy Friday Y’all🥰🎉!

I know I’ve been super quiet on the gram, but for any one getting ready for back to school/back to work, check out my latest on where we talk about kneeling chairs! Thank you for including me in your article!

All blue to match this amazing clear day 💙🦋! Happy first day of spring!How are you spending this beautiful day?         ...
03/20/2021

All blue to match this amazing clear day 💙🦋! Happy first day of spring!

How are you spending this beautiful day?

P I V O T - Despite a chaotic year with so many ups and downs, my motto has been onwards and upwards.  This year’s origi...
12/18/2020

P I V O T - Despite a chaotic year with so many ups and downs, my motto has been onwards and upwards. This year’s original plans didn’t work out, but we pivoted and changed those plans, but never changed our GOALS.

I can’t wait to share what 2021 has in store soon!!


The future’s so bright, we gotta wear shades😎😎😎😎
11/08/2020

The future’s so bright, we gotta wear shades😎😎😎😎

Autumn leaves 🍁 and faux fur...
10/24/2020

Autumn leaves 🍁 and faux fur...

 management team building day with our fabulous all-female leadership team!
09/26/2020

management team building day with our fabulous all-female leadership team!

Date night!!!!!! ❤️❤️❤️❤️
09/20/2020

Date night!!!!!! ❤️❤️❤️❤️

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